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Green Living Healthy Living Kids & Family Real Food

Common Myths About Food & Nutrition

Are you a person who believes low-fat foods are healthier than those with fat in them? Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? It has become a common misconception that if people eat low calorie and fat-free foods they should be able to […]

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Activism Healthy Living Kids & Junk Food Real Food

Does Fund-raising for Disease Pay Off?

Have you ever wondered why there are so many causes, events, and fund-raising efforts going on for various diseases and disorders? Since I was a child, I have watched campaigns go on for these causes, and wondered why progress never seems to be made. Even when I was younger and pretty unaware of health, I […]

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Healthy Living Kids & Family Real Food Recipes

Roasted Chicken with Tomato Cream Sauce and Vegetables

Last week, I wanted to make something with chicken that was a little out of the ordinary; something special. We prepare a roast chicken sometimes once a week (budget allowing) and use the meat for at least two meals, and then cook the carcass for broth and soup. This time, I happened to have a […]

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Activism Green Living Healthy Meat Kids & Family Real Food

Waste Not, Want Not: Tips for Saving in The Kitchen

Do you ever wonder how people eat healthy and save money? There are many ways to cut corners and make food last longer, thus saving a few bucks. One way is to waste nothing (or as little as possible). I’ve noticed that the less I waste, the longer my food lasts and the fewer trips […]

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Activism Green Living Healthy Living Kids & Family Real Food

The Joy of Gardening – A Call to Sustainability

For the first time in my life, I am really beginning to comprehend just how wonderful it is to plant and cultivate a garden. For the last few years, I’ve been working on getting my garden to a point where it is thriving and producing each year. Last year was a pretty good season; for […]

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Activism Green Living Healthy Meat Kids & Family Recipes

My Home Medicine Cabinet – What I Use to Remedy Ailments

I’ve spent a lot of years building my knowledge of natural remedies – and I’m still learning, but I am so glad I made the effort to acquire a basic understanding of how to apply natural substances to the goal of helping people in my family to feel well again when they are not feeling […]

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Activism Green Living Healthy Living Kids & Family Real Food Saving money

Learn from the Nourished Kitchen – an eCourse on Traditional Cooking!

Want to learn how to cook traditional food from the ground up? Introducing a new eCourse designed to guide you through the basics and fundamentals of traditional food preparation and how to select real food. This course is based on the components of traditional food preparation methods, as found in cookbooks like Sally Fallon-Morell’s Nourishing […]

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Activism Healthy Living Real Food

My Liver and Gallbladder Miracle Cleanse Experience

For many years I experienced digestive difficulties and various health problems. When I was pregnant with my son in 2000, I experienced a ruptured appendix during my 7th month of pregnancy and he was born 9 weeks premature. The night I came home from my near three-week stay in the hospital, I began to have […]

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Activism Healthy Living Kids & Family Real Food

Fortified and Processed Foods: Are Label Claims About Nutrition True?

Pick up a box of cereal or a loaf of bread from the grocery store, and you are likely to read a number of claims on the label about the nutritional content of the product. In theory, these nutrients may be present in these foods. But are those nutrients naturally-occurring and are they something that […]