As we continue in the Deceptions in The Food Industry series, today we’re talking about salt. Has your doctor advised you to lower your salt intake for your health? If so, there are a few things you ought to know about processed foods in the stores, many of which claim to be healthier because the label reads “low-sodium” or “no salt added”.
Salt is not what you think it is
The first thing you should know is that most processed foods *do* contain abnormally high levels of sodium. This is mostly to make otherwise unpalatable food taste good. In addition, due to processing, refined salt contains little else besides sodium chloride, and to add flavor to foods, more of this chemical must be added.
The type of salt used in processed foods is the highly-refined variety comprised of sodium chloride and devoid of important trace minerals. When you eat processed foods containing this kind of sodium, you are filling your body with a deadly poison that it then attempts to protect the tissues from by retaining water. This causes weight gain, pain, edema, and other health issues.
According to Dr. Joseph Mercola:
“For every gram of sodium chloride that your body cannot get rid of, your body uses 23 times the amount of cell water to neutralize the salt. Eating common table salt causes excess fluid in your body tissue, which can contribute to:
- Unsightly cellulite
- Rheumatism, arthritis and gout
- Kidney and gall bladder stones
When you consider that the average person consumes 4,000 to 6,000 mg of sodium chloride each day, and heavy users can ingest as much as 10,000 mg in a day, it is clear that this is a serious and pervasive issue.”
Refined salt also contains other substances besides salt which are also harmful to the body. According to Dr. David Brownstein:
“All food-grade salt available in the U.S. must comply with the National Academy of Science’s Food Chemicals Codex Sodium Chloride Monograph (1996). Up to 2% of food-grade salt may contain anti-caking, free flowing, or conditioning agents. These agents may include sodium ferrocyanide, ammonium citrate, and aluminum silicate. None of these products have any positive effects in the body. Dextrose, also known as refined sugar, is used as a stabilizer so that iodide will stay in the salt. The final purity of food-grade salt is between 99.7-99.95% “pure”. Pure refers to the sodium and chloride content. The other ‘impurities’, including healthy minerals and elements, have been removed from refined salt.”
Why is salt refined? The basic reason is that marketing through the food industry and the health industry has convinced consumers that there is no difference in nutritional value between refined table salt and sea salt, and that the consumer will be more likely to purchase it because it appears “cleaner” and less “impure”. And because unrefined table salt will clump when exposed to moisture, suppliers and merchants lose money when products on the shelves become un-sellable.
Salt is vital to health
We actually do need salt for all aspects of human health, contrary to popular health recommendations. If we didn’t have it salt, we would die.
According to Ann Louise Gittleman, ND, MS:
“Sodium is so important, in fact that humans have a specific sensor on the tongue that can detect salt. Thousands of years ago, when the diet of humans was potassium-rich and sodium poor, this sensor for salt was a crucial survival tool. Nature, in her infinite wisdom, devised a way to help humans (as well as animals) seek out salty foods so they could be assured of receiving adequate sodium from their diets. This is important because sodium – often found in the form of sodium chloride or salt – plays countless roles in the body.”
Salt contains essential minerals that help us to maintain normal blood pressure, support our adrenal glands, endocrine, and immune system. Salt also plays a vital role in maintaining the integrity of fluid between our cells (often called “extracellular fluid”). Minerals in salt help maintain the integrity of our cells. Those minerals must remain in balance to allow the absorption of nutrient and excretion of waste within the cell membranes. If we are deficient, cell permeability is lowered and the health of all the cells is compromised.
Salt plays an important role in maintaining the cells blood and lymphatic fluid in our bodies. It is also necessary for our bodies to produce hydrochloric acid for digestion. Sodium works with potassium to maintain proper nerve function and contraction of muscles (as one example, the heart, which is the hardest – working muscle). Salt is necessary to maintain several kinds of equilibrium – electrolyte balance, and pH (acid/alkaline) balance, without which can cause many different health issues.
Unrefined sea salt, celtic sea salt, Himalayan Salts, and other similar salts which contain about 80 vital trace minerals, are essential to health and should be the clear choice over refined, highly processed, sodium chloride.
Here are some good brands of unrefined sea salt:
If you want additional minerals, the following are also natural and beneficial:
Did you miss the other Deceptions in the Food Industry posts?