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Real Food

Are You Getting Enough Iodine in Your Diet From Real Food?

Iodine is an important nutrient no one should be without. Our soil used to contain adequate amounts of iodine and other important minerals, but commercial farming methods have depleted our once fertile soils. Iodine deficiency is a common problem in the U.S., even though all refined table salt has iodine added to it. This is […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

Happy Non-GMO Holidays + My Interview with Leslie Stoddard, Co-founder of GMO-Free Idaho

I received this message in my e-mail box today from The Center for Food Safety, and I wanted to share it with my readers. Holiday time means people are buying more food and other products than any other time of year. This year, I want to challenge my readers to commit to going GMO-free for […]

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Activism Healthy Living Kids & Family Real Food

Why an Idaho Girl Supports CA Raw Milk – Organic Pastures Dairy

For nearly five years, my family has drank raw milk. It’s one of the most important staples in our kitchen for sustenance and health.  Not once has it made any of us sick.  It should be the right of everyone to be able to to choose what foods he or she will and won’t consume. […]

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Activism Healthy Living Kids & Family

How to Make a Difference in Your Child’s Health with Real Food

Do you spend time reinforcing good health habits with your child? There are a variety of messages sent to children from many sources about health. Many of these messages contain false information, so it is important to help your child understand the reasons why. Food manufacturers, for example, label foods they sell as “healthy”, “natural“, “trans […]