Monthly Archives: March 2012

Healthy Living Healthy Meat Real Food Toxin Alert!

What’s the Real Scoop on Red Meat and Higher Mortality Rates?

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The Internet is aflame with a contentious report about a recent study telling us eating too much red meat will shorten our lives.

Once again, the conventional propaganda machine spews its unfounded and nonsensical fear-mongering out to the public ear, and what ensues is sheer panic.  In the last week, I can’t tell you how many people I’ve had comment or ask with great trepidation:

is red meat safe to eat?

I wonder just how many paranoid people are going to curtail their meat consumption even more than they already have?

This is a subject I feel very strongly about. My mother made red meat a lot when I was a child, but I honestly never took to it. For many years after, I disliked red meat unless it was appropriately disguised in something or had a lot of seasoning or flavoring on it. Looking back I thought it was because meat was terrible, but now that I know what real, grassfed meat tastes like, I know that it wasn’t my mother’s cooking or because I was finicky (and I was very finicky). The meat tasted awful because it was conventional.

I admit I was also brainwashed into thinking all meat was bad for our health by conventional health recommendations.

If you’ve been an omnivore for sometime, you don’t have to give up your meat consuming ways.  So, before you go to your refrigerator or freezer and throw out all your red meat, there are some things you should know.

If you are a vegetarian for health reasons, there are some things you ought to know about this and other studies which conclude meat is bad for our health.

The method behind the red meat study

An Pan from the Harvard School of Public Health and colleagues examined data from 37,698 men and 83,644 women. They compiled this from 2 previous studies done over 25 years ago, from 2 different groups of people. All subjects were asked to complete a questionnaire revealing their dietary habits, every 4 years. Surveys about food consumption are known for their inaccuracy as they aren’t an good reflection of what they actually consumed.  Many respondents cannot remember what they’ve eaten with certainty from day-to-day or week to week.  People are also prone to be less than truthful about what they ate, especially when it comes to confessing about foods they’ve eaten which are perceived as unhealthy.

The results  showed the following: those diagnosed with a medical condition were more likely to misrepresent meat consumption on the survey than those without a diagnosed medical issue.  Don’t forget, this was the bulk of where the “scientific” data originated from in this study to draw the conclusions that red meat causes premature death.

The study conducted was observational in nature. According to Denise Minger who was featured on Mark’s Daily Apple earlier this week, the study was not “an actual experiment where people change something specific they’re doing and thus make it possible to determine cause and effect. Observations are only the first step of the scientific method—a good place to start, but never the place to end. These studies don’t exist to generate health advice, but to spark hypotheses that can be tested and replicated in a controlled setting so we can figure out what’s really going on. Trying to find ‘proof’ in an observational study is like trying to make a penguin lactate. It just ain’t happening… ever.”

Minger goes on to explain that even though the head researcher, Frank Hu emphatically claimed that the study gave obvious evidence that regular red meat consumption contributes to early death, “only an actual experiment, with controls and manipulate variables, could start confirming causation. ” Minger is well-known for her excellent rebuttal to Colin T. Campbell’s (author of the infamous China Study) theories on the superior health benefits of  a plant-based diet.

The study’s author, An Pan (Harvard School of Public Health) even admitted that the “link” wasn’t absolute proof that eating red meat causes premature death.

Other important variables not factored into the study

To provide accurate results, other lifestyle and dietary considerations are critical.

From the Sun Times:

“To determine the risk of eating unprocessed red meat or processed meat, the researchers factored out other lifestyle factors, including age, weight, physical activity and family history of heart disease, and dietary factors, such as intake of whole grains, fruit and vegetables, nuts, legumes, dairy products, fish and poultry.”

Dietary consumption of polyunsaturated fats, white flour, and sugar are all culprits of diabetes, heart disease, cancer, and early death. These 3 highly processed ingredients are very commonly found in a majority of foods people consume. But the researchers did not take these foods into account as to health condition or causes of death.

Here’s what the Weston A. Price Foundation has to say about polyunsaturated fats, white flour, and sugar:

“The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils. These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.”

Many commercial meats contain nitrates

An Pan also admitted that nitrates and salt content in processed red meat could be an answer as to “the relatively higher risk found in processed compared with unprocessed red meat.” Nitrates are used in a variety of processed meats, even so-called “healthy” and “all-natural” meats to increase shelf life.  Nitrates are carcinogenic and can cause a variety of health issues that can cause fatal disease over time, such as cancer.

Refined salt

As well, the type of salt used on the meat is also key. Refined table salt, which is what is used in most commercial meats, is primarily comprised of sodium chloride. Due to high heat processing of the salt, this chemical alteration destroys minerals.  Unlike real sea salt which has not had vital trace minerals removed, sodium chloride is a poison to the body.  Magnesium, among other minerals eliminated during high heat processing of salt, is important for heart and circulatory health. The lack of magnesium from eating foods such as sodium chloride can contribute to a rise in blood pressure, heart arrhythmias, and other problems.

Refined salt also has a number of additives in it: to keep it dry and reduce caking, food manufacturers add aluminum compounds, dextrose or other refined sugars are added for a stabilizer, MSG, and bleaching agents are used to make the salt have a white appearance for the consumer market. It is for these reasons that table salt can cause water retention and other issues. Food companies also use large amounts of sodium chloride, causing more problems. Sodium chloride is a poison to the body. It causes edema, artery damage, high blood pressure, the onset and continuation of heart disease, diabetes, and many other illnesses associated with chronic inflammation and Metabolic Disorder.

Why is meat being blamed for our health problems?

Red meat has been eaten all over the world by traditional societies for thousands and thousands of years.  But not all meat is the same. One reason meat is getting the heat is that most meat people consume comes from animals in confinement, administered antibiotics and hormones, and eating unnatural types of feed such as soy, corn, grain, and other silage (many of these are predominantly GMO in source). As we discussed earlier, many toxins and chemicals are also added to meat such as MSG, refined salt, sugar, corn syrup, and other additives and preservatives that are harmful to health.

Take a look at most any study where the results conclude meat is bad for us to consume. Where is the differentiation between this horrific, industrial abomination described above and safe, grassfed meat without additives, chemicals or other toxins, and from healthy animals living out on pasture? These reports don’t take into account the superior health benefits of such a pristine and nourishing food.

Why factory farm meat doesn’t stack up

Cattle are ruminants and not meant to consume grain, they are designed to digest grass. Pigs can eat other feed such as clovers and annual grasses like oats, rye, wheat, and ryegrassbarley, root vegetables, and even fermented dairy leftovers. But soy and corn should be avoided due to the inflammatory effect these substances on the meat. When you produce meats in this manner, the nutritional quality of the meat diminishes greatly.

The ratio of Omega 6 essential fatty acids to Omega 3s is typically 20:1. CLA content (conjugated linoleic acid) is almost non-existent. When these nutrients are out of balance in the foods they eat, the result is all the symptoms of Metabolic Syndrome – diabetes, heart disease, weight problems, high blood pressure, stroke, and cancer.

This is the meat you hear about on recall lists all the time and in the news. We are so bombarded with this information, it’s rare when the media doesn’t have a field day about this topic. One of the latest scandals is pink slime reports in the news, served to children at school. Yuck.

In our modern diets, we eat far too many Omega 6s, which creates an inflammatory response in the body, setting the environment up for disease. Omega 3s, on the other hand, are something we are in much shorter supply of in the modern food supply. Omega 3s are essential for brain, immune, heart, and digestive health.

Grassfed meat supports health

Author Stanley Fishman has produced two fantastic books on the subject of healthy, grassfed meat and how to prepare it: Tender Grassfed Meat and Tender Grassfed Barbecue.  In the first book he talks about the reasons why he decided to choose grassfed over factory-farm meat. Grassfed meats from grazing animals out in the open are quite a different story from industrial meat.  He describes why real, grassfed meat is so different in nutritional composition, flavor, and the way it is produced.

The essential fatty acid ratios are ideal for Omega 6s to 3s at  4:1. Grassfed meats and dairy products are actually the richest source of CLA (conjugated linoleic acid) there is. CLA is a healthy fat which serves as an antioxidant to the body (cancer-fighter), and protects cardiovascular health. It also supports metabolism function and immunity, keeps cholesterol level, stabilizes blood sugar levels to prevent heart disease and diabetes, and encourages the production of lean muscle mass.

CLA is primarily found in the fatty sections of meat. What you won’t find in factory and commercial meats is much of a fat cap. If you do, you can be assured it won’t contain much CLA. These meats are artificially produced to be lean and without fat. Meat without fat is not healthy for us to eat.

Stanley presents a number of ways and recipes in the book to prepare it for the best eating experience possible, in your own kitchen. This book is a staple in my house and I have referred to it many times while cooking grassfed meats.

I just received my copy of Tender Grassfed Barbecue and I am looking forward to learning how to better prepare my grassfed meat for outdoor eating this season, as I have a lot to learn on this subject.

The Weston A. Price Foundation discusses the truth about why red meat, fat, and cholesterol aren’t the culprit of heart disease:

“There are many societies where the populace consumes high levels of animal food and saturated fat but remains free of heart disease. Dr. George Mann, who studied the Masai cattle herding peoples in Africa, found no heart disease, even though their diet consisted of meat, blood and rich milk.  Butterfat consumption among Masai warriors, who consider vegetable foods as fodder for cattle, can reach one and one half pounds per day. Yet these people do not suffer from heart disease. Mann called the lipid hypothesis “the greatest scam in the history of medicine.” It is a scam that has been used to convince millions of healthy people that they are sick and must take expensive drugs with serious side effects, a falsehood that has persuaded Americans to adopt a bland, tasteless diet simply because their cholesterol has been defined as being too high.” Source.

More information: 

The grassfed meat challenge: busting myths about meat

 

 

 

Cardiologist: “Lowfat diet scientifically and morally indefensible” - The Healthy Home Economist

Tender grassfed meat - Stanley Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

Red meat is still not bad for you, but shoddy research clueless media are – The Healthy Skeptic

The amazing benefits of grass-fed meat - Mother Earth News

This post is part of Food Renegade’s Fight Back Friday Carnival. 

Healthy Living Real Food Saving money

6 Uses for Homemade Yogurt When It “Flops”!

www.mypicshares.com
I’ve had a lot of questions and e-mails recently about what you can do with yogurt when it “fails” or doesn’t turn out the way you want. In my book, there is no such thing as “failed” yogurt! I’ve made yogurt for many years and had great batches, and not-so-great batches.

If you find that your yogurt comes out too runny, sour, lumpy, or just not what you envisioned, never fear. Don’t throw it out! I’ve done this on more than one occasion, some years in the past, and wished I hadn’t.

We definitely don’t want to throw out any probiotic foods unless you see mold or some other unsightly appearance growing on them. They are simply too useful. We all need more beneficial bacteria in our guts to help with digestion and immune system support…which in turn, helps maintain health in general.

Now that I know that there is practically no way to ruin yogurt or really any cultured dairy products, I decided to provide my readers with this list of useful ways to use your yogurt that doesn’t turn out how you wanted.

1.   Make a smoothie.

This is a guaranteed way you’ll be able to eat the yogurt you made which may have a taste you aren’t fond of, and still get in your probiotics. The sky’s the limit for smoothies – you can put anything in them you want. Most of mine have kefir, egg yolks, bananas, frozen berries, avocado (to make it thick like a milkshake), and sometimes coconut oil. You can also add cinnamon or other spices and herbs, healthy sweeteners like raw honey, coconut palm sugar, rapadura, real maple syrup, real fruit juice, home-made almond or coconut milk, greens, and nut butters. Be sure to use full-fat foods in your smoothies to keep your energy and blood sugar levels even until your next meal.

2.  Use in cooking recipes.

Although the probiotic and enzyme value of your yogurt will diminish, one way to minimize this by stirring into whatever you plan on using the yogurt in before you serve the meal, and after you have allowed the food to cool from being on the stove or in the oven. Ideas include using in Beef Stroganoff, dishes using tomato or cream sauces, and soups, stocks, or soups.

3.  Blend with another cultured dairy food you’ve made or purchased.

If for instance, you have picky eaters in your household who don’t like home-made yogurt over store-bought and you are trying to integrate these foods into their repertoire, mix in some of your home-made yogurt, whether it “flopped” or not, with the best quality commercial yogurt you can find such as Brown Cow or Nancy’s.  This is a great way to “sneak” in something nutritious that your family members won’t notice.

4.  Make yogurt cheese. 

If your yogurt isn’t too runny, you can put it in cheesecloth and strain they whey out it into a bowl overnight to make delicious cheese.

5.  Dump it into your potting soil, container pots, or garden.

Probiotics (good bacteria) are really important for the health of your soil for growing healthy vegetables, legumes, fruits, and other foods. This is a perfect way to use your “flopped” yogurt!

6.   If all else fails, give it to your dog or cat, or your livestock such as pigs.

Probiotics are good for animals too, and helps maintain their health.

How do you use your yogurt or other cultured dairy “flops”? 

New to raw milk and raw milk yogurt? Read this post about why raw milk is superior to commercial milk and dairy products. 

The superior health benefits of eating home-made cultured and fermented foods and beverages

All probiotics are not created equal

Waste not, want not: tips for saving in the kitchen