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Healthy Living Real Food

My GAPS Experience for Panic Disorder & GAPS Radio Interview

Over the last year I’ve been on the GAPS protocol created by Dr. Natasha Campbell McBride. ¬†GAPS is a healing protocol developed to correct digestive compromise and nutritional deficiencies in the body as a result of poor lifestyle and dietary habits. Last January, I started experiencing terrible panic-like symptoms that were keeping me awake at […]

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Activism Healthy Living Kids & Family Real Food

Food Revolution Day – What Is Your Role in Spreading the Word About Sustainable Food?

Today is chef Jamie Oliver’s Food Revolution Day, and I just want to highlight the importance of creating your own Food Revolution where you live by making an effort to be aware of how the choices you make in the food you eat impacts your children’s health, your own health, and that of your community. […]