Monthly Archives: November 2012

Activism Healthy Living Kids & Family Kids & Junk Food Toxin Alert!

Deceptions in the Food Industry: What You Don’t Know About Products Labeled “No MSG”

You may have seen labeling on food products which read “no added MSG” or simply “no MSG”?  If so, you should know that many of these foods likely contain MSG anyway.

This is because food companies have changed the wording on their products to other names you may not recognize, and are still including this toxic and brain-cell destroying substance in the food.

Why do food companies use MSG?

MSG is added to foods to enhance flavor.  These substances, called excitotoxins by Dr. Russell Blaylock, M.D. and other reputable health authorities, are included in the food for one purpose and one purpose alone: to get consumers addicted to the products.

The chemical makeup of this ingredient makes it very dangerous to consume.  Many people have allergic reactions to it, and some have life-threatening problems as a result of consuming it.

MSG is a poison

Some people seem to consume foods with MSG and experience no side effects. The problem is that you could consume these substances a thousand or ten thousands times with seemingly no ill effects, but then one day you consume it and your body says “enough”.

Symptoms could be something mild such as a headache or fatigue, depression, mood swings, or something more noticeable such as nausea or numbness.

But, it could also be a severe: neurological disruptions, seizures, blockage of airway or even a life-threatening reaction such as cardiac arrhythmia or sudden death.

Those with a weakened immune system and who are more toxic such as those with childhood allergies, frequent illness and infection, asthma, skin disorders such as eczema, and known food allergies are at higher risk for experiencing an an anaphylactic reaction to toxins such as MSG. Anaphylactic refers to the body’s systemic or whole response to a poison or toxin.

To say that someone is “allergic” to MSG is simply not identifying the substance properly. MSG is not an allergen, it is a poison. By definition, an allergen can be something that is benign to the body, but to which the body has developed a super-immune response.

How companies get around labeling MSG on products

Some years ago, MSG was identified on packages and containers simply as “monosodium glutamate”.  That has all changed. Today, without further knowledge of what food ingredients really mean, the only recognizable way you’ll be able to know that MSG is actually in a food product is the use of this term.

Currently, FDA regulations allow food manufacturers to include MSG in foods under a variety of different names, even though it is technically the same substance: an isolated glutamate that has been engineered in a laboratory.

Because there are now so many different substances which contain processed free glutamic acid, the FDA now has a requirement stipulating that each one be called by its unique name. So now instead of merely labeling the food as containing MSG, now you see many different terms on packages.

Let’s not forget, the FDA – which is supposed to “protect us” from dangerous substances in our food and other products is the same organization which allowed genetically-modified organisms (GMOs) to enter our food supply in 1996, and be purchased and consumed by consumers without their knowledge ever since.

Big corporations and government interests have helped to promote the idea that toxins and chemicals in our food supply, drugs, personal care products, commercial and agricultural products and many others are not dangerous substances. Because of the wealth and influence these entities hold, they are able to affect the minimization of these reports in medical and scientific research – particularly to large scientific laboratories, universities, and medical and pharmaceutical companies. As a result, doctors and practitioners are largely unaware of the dangers and serious effects these substances have on human health, and also that they are a large culprit in many chronic illnesses and disease.

Even when the package specifically states “No MSG“, making you believe the food or product is safe: that is usually a false claim. Terms such as “flavors” or “flavorings” may contain MSG in ingredients besides “monosodium glutamate” and many other common terms such as “hydrolyzed proteins”  (i.e., soy, vegetable, wheat or other or without actually disclosing the presence of MSG).

Even claims made on meat packages that there are “no nitrites or nitrates” are soon followed by the phrase in fine print, “except from those naturally occurring in…” and the ingredient is usually celery root powder, celery juice powder, or some other “plant” source that is assumed by the consumer to be “all natural”.

The problem is that with celery root and celery juice powders, the glutamic acid in the product has been isolated from how it occurs in nature with co-factors, enzymes, and nutrients, and has been compounded (meaning it is in many times larger the amounts than it would actually occur from the natural source) and engineered in a lab, and that is nothing like how it actually occurs in nature.

You can also find MSG in non-food products such as shampoo, soap, hair conditioner, personal care products and and cosmetics. The terms used in the ingredients list will often appear as things such as “hydrolyzed,” “protein” or “amino acids”.

Here is a partial list of products that will likely contain MSG by other names:

  • Soda or carbonated beverages
  • “Juice” drinks
  • Aspartame, neotame and other artificial sweeteners used not only in food but also medications and other products
  • Candy and chewing gum
  • Protein powders and protein “drinks”
  • Low-fat and skim milk often contain forms of MSG under the names of carageenan, locust bean gum, or guar gum
  • Vaccines.  The manufacturer of Varivax–Merck chicken pox vaccine (Varicella Virus Live), states that this vaccine  contains hydrolyzed gelatin and L-monosodium glutamate, both contain processed free glutamic acid (MSG).  It is likely that most live viruses which are included in vaccines include some some ingredient(s) that contain MSG.
  • Some commercial waxes on some fruits and vegetables
  • Pesticide or fertilizer products used in farming, including some that are organic.
  • Infant formula
  • Kosher foods
  • Enteral products used for intravenous feeding in hospitals and other medical facilities (fluids and tube feeding products)
  • Certain plastic wraps used to contain food and other products have been found to contain MSG – one such product is Cryovac
  • Various ingredients such as yeast extract, autolyzed yeast, textured soy protein, and anything hydrolyzed are just a few ingredients that can be derived from organic produce, but still contain MSG (refer to list below of other names MSG goes by on packages).

Here are some commonly used names for MSG that you may not recognize (not an exhaustive list):

  • Yeast extract or almost any type of ingredient with the word “yeast”
  • citric acid
  • natural flavors
  • organic flavors
  • autolyzed yeast or yeast extract
  • organic autolyzed yeast or yeast extract
  • hydrolyzed soy protein
  • hydrolyzed vegetable protein (HVP)
  • hydrolyzed wheat protein
  • anything using the word “hydrolyzed”
  • textured vegetable protein
  • caseinate
  • soy lecithin
  • soy protein
  • soy protein isolate
  • natural smoke flavor
  • carageenan
  • soy protein concentrate
  • soy sauce
  • malt extract
  • wheat starch
  • modified food starch
  • whey protein concentrate
  • glutamates
  • chicken, pork or beef stock
  • high fructose corn syrup
  • chicken, pork, or beef base
  • non-fat milk solids
  • corn syrup solids
  • Disodium inosinate
  • Disodium guanylate
  • cheese cultures
  • vinegar
  • any type of “powder”
  • Pasteurized part-skim milk
  • gelatin (unless from a known, sustainable source)
  • Monoammonian glutamate
  • malt flavoring
  • chicken, beef, cheese, pork, fish, or other flavoring
  • spices
  • pectin
  • broth stock
  • bouillon
  • maltodextrin
  • corn

How does MSG harm your health?

MSG and other ingredients like artificial colors or flavors, and preservatives act as excitatory neurotransmitters in the brain. Glutamate from MSG and artificial ingredients cause reactions in the body that bring on various symptoms such as  hyperactivity, migraine headaches, joint and bone pain, obesity, and general inflammation.  When we eat MSG, this triggers glutamate receptors in the brain.

Ingesting these chemicals leads to the brain signaling an opiate-like “high” in the body, and causes an addictive responses similar to those who use alcohol or drugs. It leads to preferences toward certain food brands and the avoidance of real, healthy foods.

Natural News featured an important interview with Dr. Russell Blaylock, M.D.,expert on the dangers of neurotoxic, brain-damaging MSG. And here is a live interview:

Here are some foods I’ve randomly come across containing MSG. In addition to containing many other toxic ingredients, I’ve placed in bold those ingredients including MSG (some are organic):

Best Foods Real Mayonnaise

Ingredients: Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (used to protect quality), natural flavors.

Cascadian Farm Fruit Spread

Ingredients: Organic sugar, organic apricots, water, fruit pectin, organic lemon juice concentrate, citric acid.

Chex Honey Nut Cereal

Ingredients: Whole Grain Rice, Sugar, Corn Meal, Rice Flour, Corn Starch, Honey, Salt, Calcium Carbonate, Barley Malt Extract, Brown Sugar Molasses, Iron and Zinc (Mineral Nutrients), Color Added, Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Natural and Artificial Flavor, Vitamin B12, Vitamin D, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.

Imagine Organic Chicken Stock

Ingredients: Filtered Water, Concentrated Organic Chicken Stock, Sea Salt,Organic Evaporated Cane Juice, Organic Onion Powder, Natural Flavor,Organic Garlic Powder, Organic Black Pepper, Organic Turmeric.

Kirkland Signature Frozen Vanilla Yogurt, Non-fat

Ingredients: Cultured and pasteurized skim milk, sucrose, corn sweeteners, non-fat dry milk, whey, natural and artificial vanilla flavors, pure vanilla extract, stabilizers (modified milk proteins, cellulose gum, guar gum, mono- and diglycerides), egg yolk, annatto extract. Also contains S. Thermophillus, L. Bulgaricus and L. Acidophillis active cultures which are required to create yogurt.

Martinelli Mulling Spices, organic

Ingredients: Organic Cinnamon, Organic Orange Peel, Organic Cloves, Organic Allspice and Natural Flavor.

Muir Glen Organic Chicken and Wild Rice Soup

Ingredients: Chicken broth (water, chicken stock, sea salt)*, carrots*, cooked chicken meat*, wild rice*, rice*, celery*.

Contains less than 1% of: corn starch*, sea salt, water, chicken flavor (natural flavor, sea salt)*, chicken fat*, onion powder*, soy protein concentrate*, onion*, natural flavor*, black pepper*, chives*, garlic powder*, yeast extract*, cane juice*, parsley flakes*, turmeric*, natural flavor, tomato paste*, thyme*, rosemary*, carrot powder*, potato flour*, canola oil* *certified organic ingredients

Contains soy ingredients.

Nestle hot chocolate mix

Ingredients: Sugar, corn syrup solids, vegetable oil (partially hydrogenated coconut or palm kernel and hydrogenated soybean), dairy product solida, cocoa processed with alkali, and less than 2% of cellulose gum, nonfat milk, salt, sodium caseinate, sodium citrate, dipotassium phosphate, sodium aluminosilicate, mono and diglycerides, guar gum, artificial flavors.

Santa Cruz Organic Lemonade

Ingredients: sparkling filtered water, organic evaporated cane juice, organic lemon juice concentrate, organic lemon juice, organic natural lemon flavor.

It is important to note that some of these companies opposed Proposition 37 Right to Know Initiative in CA for mandatory labeling of GMOs on food packages: Best Foods (owned by Unilver Foods) Nestle, Santa Cruz Organic, Muir Glen (owned by General Mills which opposed the measure), and Cascadian Farm.

Here’s a list of other companies who opposed mandatory labeling of GMOs on food labels. By coincidence, many of these companies also use MSG in their products.

“Organic” foods are not exempt from using MSG. Many packaged, canned, and other similar “organic” products contain these ingredients.

The best way to avoid MSG and its many aliases is to avoid processed foods and prepare your own at home from real, sustainable food sources.

Learn why homemade broth is so beneficial to your health and how to make it: 9 reasons to make bone broth

Many “whole” foods such as meat, dairy, and other foods like soy and corn are from GMO sources. Finding good local sources of animal foods from farmers who raise their stock on pasture and without chemicals, hormones, antibiotics, pesticides/herbicides, or GMOs, and who grass-feed their cattle is important.

For more information on finding safe food from your local, sustainable food community, read Questions to Ask Your Farmer – Know What’s in Your Food!

More information:

Truth in Labeling: source of info about MSG

Dirty Secrets of the Food Processing Industry Weston A. Price Foundation

Excitotoxins: The Taste That Kills, Dr. Russell Blaylock

More Deceptions in the Food Industry posts:

Omega 3s

Lean meats

Low-fat foods

All Natural

Whole grains

Low sodium and no salt added


Activism Healthy Living Real Food

My Second Weston A. Price Wise Traditions Conference Experience, 2012

This was my second time attending the Weston A. Price Wise Traditions conference, and what a gathering it was!

I watched many devoted and passionate people educating and interacting with each other, spreading the good news about health, nutrition, and well-being. It was awe inspiring to say the least.

This year I was privileged to be able to work at the Green Pasture Products booth for my good friends Dave and Barbara Wetzel. I have done work for this fantastic company in the past by producing content for their web site and product labels, and this year they asked if I would be interested in working at their conference booth. I was thrilled to have this opportunity and it was a great experience. It looks like I’ll be doing this next year too, in Atlanta for the 2013 conference.

Green Pasture Products fermented cod liver oil and other wholesome foods like ghee, coconut oil, and combo products are raw and as nutrient-dense as they come. As far as company integrity and reputation, Dave and Barbara are as genuine and honest as they come, and have made every possible effort to maintain a commitment to integrity and faithfulness of traditional foods eaten by people around the world for thousands and thousands of years.

Cod liver oil is the most potent and natural source of important fat-soluble vitamins A & D, which are actually hormones and essential to many aspects of health (especially brain, bone, digestion, and immunity). My family has been consuming cod liver oil for nearly 5 years and it has definitely been a boosting factor in our health.

Although I didn’t see as many lectures or spend as much time with various people as I wanted to, this conference experience was definitely as good or better than the first one I attended in Pennsylvania two years ago. I will also be purchasing some of the lectures I missed from Fleetwood Onsite conference recording.

One of the things I love about this conference is how much good will I see between conference attendees, willingness to help, and to support each other. It was a treat to see old friends I had already met from years before, or meet those friends I know from online social media.

I was so excited to get to meet for the first time Stanley and Keren Fishman and their son Alan from Tender Grassfed Meat.  I have been corresponding with them online for a year or two, and they are kind, generous and passionate folks whom I am so proud to call my friends.

I was also able to spend time with some of my other favorite people – Lisa Rose of Real Food Kosher, Annika Rockwell from Food For Kids Health (who is one of my clients), JeanMarie Todd of Kind Food Farm, and Alex Lewin from Feed Me Like You Mean It.

Please check out Alex’s gorgeous new book on fermentation, Real Food Fermentation.  I have my copy and will be doing a review of it soon. Also, I’d like to thank Alex for allowing me to use some of his photos in this post. Just before I left for the conference, I discovered my camera battery was dead, so I went to a store to buy another one and they apparently didn’t have batteries. I didn’t have time to go to another store to replace it, so I’m grateful for the photos since the camera on my phone takes very poor quality photos.

Here’s a picture of Lisa, Alex, JeanMarie and me at the awards dinner on Saturday night.














The booth I worked at was just on the opposite side from Sandrine Love (Hahn) and Karen Hamilton-Roth from Nourishing Our Children. Here’s Sandrine and I. Isn’t she as cute as can be?












I met many others including Tandy Batt of Natural Living, Courtney Polivka of The Polivka Family – a site devoted to information about real food, natural birthing, fertility, and natural living,  Aaron Zober of The Appropriate Omnivore, and Hannah Crum of Kombucha Camp.

I had met Scott Gryzbek from Zukay cultured vegetable dressings and juices last conference (in King of Prussia), but this year he asked for a picture, and I was happy to oblige.



















I also got to spend a little time visiting with Monica Ford of Real Food Devotee, and Maureen Diaz (one of my fellow Liberation Wellness friends) although not nearly enough.  :)

Here are just a few speakers who presented at Wise Traditions this year:

Chris Masterjohn:

Chris is a brilliant researcher and lecturer on the topic of cholesterol and its essential role in human health. I’ve been fascinated by his research for several years, and I often reference his research when it comes to providing clients with information they need, or for writing I do on my own site. Nutritional Adjuncts to Fat Soluble Vitamins was the topic Chris covered in his presentation this year.

Chris was vegan for a number of years and he talks extensively on his site about the negative effects this lifestyle had on his health. He ate a lot of soy while on this diet, and it was to the detriment of his health. I highly recommend reading anything he has written or watching any of his lectures online or in person.

Chris Kresser:

A licensed acupuncturist and integrative medicine practitioner, Chris has made a name for himself in holistic health and has been associated with the Paleo diet and lifestyle by many who embrace this way of living. The topic of discussion was The Gut-Brain-Skin Axis: New Perspectives on an Old Idea.

Over the last 20 or so years, medical practitioners and researchers have become more and more interest in the link between skin problems and mental health.  Studies reveal that patients experiencing acne and other skin disorders have a higher risk of digestive distress such as IBS, acid reflux, constipation. Chris discussed this relationship and provided recommendations for nutritional applications to reverse these conditions and also to prevent issues from occurring.

Dr. Carolyn Dean:

Carolyn Dean is known for her work in the subject of magnesium deficiency and its affect on human health. Although I have read a great deal of her research, I still haven’t read her book The Magnesium Miracle (and I’m still planning to read it). She discussed how just about every major disease is somehow connected to magnesium deficiency – heart disease, autism, allergies, chronic fatigue, hormonal imbalance, auto-immune disorders, and more. This blew my mind when I learned it several years ago, and it continues to amaze me today.

Andrea Malmberg

Andrea was the keynote speaker at the awards dinner held on Saturday evening of the conference. Director of Savory Institute’s Research and Knowledge Management Initiative, Andrea educates about educates about the importance of preserving grasslands all over the world to maintain habitat and the ecology, with grazing animals, and how this practice is already been shown to restore the balance of our earth.

This topic is definitely not new to me, but I was so amazed at the images she showed on the slides of just how successful this practice really is – and how returning areas that have undergone desertification and deterioration of the land and soil integrity can benefit so greatly by returning it to a grassland state with grazing animals. The pictures were worth more than a thousand words, and this is happening all over the world in designated Savory land areas.

New to Weston A. Price?

This non-profit organization’s mission is to educate about the research of Dr. Weston A. Price which occurred during the 1930s all across the world. WAP’s intent is to instruct about nutrient-dense foods and their essential role in supporting human health. This organization is dedicated to education, research, and activism.  Some of the areas of emphasis include pasture-raised livestock, organic and biodynamic farming techniques community supported farms, accurate nutritional information and instruction, and honest and informative labeling of food and supplement products.

If you are interested in learning about nutrition and lifestyle changes that affect children, visit Nourishing Our Children for specific nutritional recommendations that support children’s health and growth and development.

If you have the opportunity to attend just one conference, this should be it!

What are traditional foods? 

Photo credits: Alex Lewin, Feed Me Like You Mean It and Scott Gryzbek, Zukay