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Activism Healthy Living Real Food

GAPS Diet Basics & Getting Started

Looking for GAPS resources as a way to improve your health? I started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS. I’ve been health coaching for almost 3 years with an emphasis in GAPS by […]

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Healthy Fats Healthy Living Kids & Family Kids & Junk Food Raw Dairy Real Food

9 Ways to Protect Yourself From Superbug Bacteria

The CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments. Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside. […]

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Guest Posts Real Food Reviews

Getting Started with Fermented Foods, With Wardee Harmon

I’d like to share an introduction to my good friend Wardee Harmon’s e-book Lacto-Fermentation. Wardee is a wonderful and passionate educator and blogger on the subject of fermentation as well as other real food and natural health topics.   If you are new to fermenting, you’ll discover a bit about the benefits of fermented foods, […]

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Alternative Medicine Guest Posts Healthy Living

Doctored or Determined? Your Health, Your Choice!

We all know someone in our lives who has had to go through treatment for cancer or some other degenerative disease. Maybe you have personally had this experience. It’s heart wrenching to say the least, to watch someone close to you go through this situation…especially if you feel hopeless and helpless. Wouldn’t it be great […]

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6 Nutrient-Dense, Gluten-Free Resources to Get You Started Toward Gut Healing

Do you have gut issues? Have you ever suspected that you might have trouble with gluten?   If you are experiencing chronic health problems, maybe it’s time to consider whether gluten or even grains in general are something that might be a culprit in your health issues.   A permeable gut lining is characteristic of […]