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Activism GMOs Green Living Healthy Living Real Food

Will You Oppose Monsanto and Big Biotech?

The opposition is rising! This past May, the world Marched Against Monsanto to show its disapproval of GM foods and seeds in the agricultural sector, marketplace and in our food supply. I attended in my local area (Boise, ID) with my son and met up with friends and family to support my community in saying […]

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GAPS Healthy Fats Kids & Family Real Food

If I Could Turn Back the Clock and Feed My Family Differently…

It was the year 2000 and we had just moved from Boise, ID to Spokane, WA for my husband’s job. When I learned I was pregnant with our first and only child at age 31. I didn’t yet have the benefit of the knowledge shared in the real food and Weston A. Price Communities.   […]

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Activism GAPS Healthy Living Real Food

GAPS Diet Basics & Getting Started

Looking for GAPS resources as a way to improve your health? I started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS. I’ve been health coaching for almost 3 years with an emphasis in GAPS by […]

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Healthy Fats Healthy Living Kids & Family Kids & Junk Food Raw Dairy Real Food

9 Ways to Protect Yourself From Superbug Bacteria

The CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments. Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside. […]

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Green Living Guest Posts Probiotics Real Food Reviews

Getting Started with Fermented Foods, With Wardee Harmon

I’d like to share an introduction to my good friend Wardee Harmon’s e-book Lacto-Fermentation. Wardee is a wonderful and passionate educator and blogger on the subject of fermentation as well as other real food and natural health topics.   If you are new to fermenting, you’ll discover a bit about the benefits of fermented foods, […]

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Activism Healthy Living Healthy Meat Kids & Family Kids & Junk Food Real Food Recipes

10 Ways to Kiss Processed Foods Goodbye and Get More Nutrition in Your Diet

  We all need more nutrition in our diets – especially if you eat a lot of processed foods. Processed foods are full of chemicals, preservatives, dyes, fake fats, and other harmful ingredients. And, packaged foods tend to have less nutrients due to the way they are produced, leaving you feeling hungry and unsatisfied soon […]

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Kids & Family Real Food

Extreme Health Library eReader Bundle Sale

Over 50 products ($800+ value) for just $39.97   Featuring my new book – The Savvy Shopper’s Guide to Sustainable Food. I am excited to be an affiliate partner for this great sales event, happening for  10 DAYS ONLY, and to be able to offer you such a great value. For this special sale, all 50+ […]

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GAPS Healthy Fats Real Food

Why a High-Protein Diet Won’t Make You Healthier

Due to the insistence of conventional health communities that fats and cholesterol should be avoided, high-protein diets have been all the rage for a number of years. The Atkins Diet was popular for many years and received much press and attention since it came out in the late 1950s. Many people claimed to lose a […]

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Healthy Living Real Food Toxin Alert!

The Relationship Between Psychotropic Drugs, Mental Illness, and Violent Crimes

Anti-depressants are a much-too-commonly taken drug, prescribed by doctors to many people in our population for a variety of issues not exclusive to the diagnosis “depression”. Their prevalence is not only common, but the numbers of people taking them are on the rise. I hear about children and adults I know, or someone else I […]

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Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health.  Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth. Why? These doctors want their patients to get out of the […]