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Healthy Living Real Food

Breakfast Really Is The Most Important Meal – Here's Why

For years we’ve heard why we should always eat breakfast in the morning. It’s not a new concept. However, for years I believed that I didn’t have to eat a full-course meal in order to start my day off right or to feel prepared for the coming day’s demands. I used to make tea and […]

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Healthy Living Real Food

The Cure For Obesity

The fight with obesity goes on and on, particularly in industrialized countries where the prevalence of sedentary lifestyles, toxins in the environment, and consumption of processed food are at all time highs. It is responsible for a myriad of serious health problems from heart disease, hypertension, kidney failure, diabetes, and high cholesterol, to name just […]

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Healthy Living Real Food

How The FDA, Corn, And Oil Are Killing People

Put aside your purely sentimentalist views about corn, including your ideal Sunday dinner on the farm. Corn is in everything we eat…from meat to cereals to drinks to coffee, from breads to pasta, from the McDonald’s meal you grab in the drive-through to so-called “organic” eggs. In fact, in the average grocery store, of more […]

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Green Living Healthy Living

Why Buy Local?

Although Globalization may be the wave of the future, it is not the best choice for health. Here’s why… Let’s say it’s winter time and you are in the grocery store looking for fresh vegetables and fruits. In many regions, a good variety of produce is not readily available and so the method of bringing […]

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Healthy Living

What Is Going On In The World?

There is so much to do and see in our world…technology, media, events, concerts, shows, movies, video games, parties, book signings. How do we balance it all out? How do we decide what is important? What are our priorities? Is health a priority in our lives? Many of us think health is very important and […]