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Real Food Recipes

Da-da’s Sunny Yummy Popcorn

This recipe was also created by my husband. He’s great in the kitchen, and this is a fantastic way to get in more nutritious coconut oil. My son LOVES this popcorn and named it for it’s beautiful golden color from the grass-fed butter drizzled all over it. It is the most absolutely delicious popcorn I’ve […]

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Real Food Recipes

Strawberry-Frosted Coconut Flour Cupcakes

I made these cupcakes on Valentine’s Day this year for my son and his friends. The results were fantastic and everyone loved them. It was the first time I had baked with coconut flour, and I realized how many possibilities there were from this wonderful, nutritious substance. Ingredients: 1/2 cup of organic coconut flour, sifted […]

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Healthy Living Real Food Recipes

Fancy Spring-Time Chicken Salad

This is not your average salad! When my husband made this the other day, I was awed by how beautiful it was and full of color. I was even more delighted to find out that it is crunchy, sweet, savory, and satisfying. This salad combines the best of juicy chicken, blue cheese, nuts, tomatoes, and […]

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Real Food Recipes

Make-Your-Loved-Ones Happy Breakfast

Looking for a super-fabulous, delicious, nutritious meal for brunch or a special occasion such as Mother’s or Father’s Day? This is it! Make your loved ones smile and feel satisfied with this wonderful breakfast. Ingredients (feeds 4): 8 pieces of home-made bread or sprouted bread (we use Silver Hills) of your choice 4 pasture-raised eggs […]

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Real Food Recipes

Savory Beef, Potatoes, And Bacon Skillet

Although this dish may be considered more of a “comfort” type food, this hearty meal could probably be enjoyed any time of the year. Even now, as the sun’s light is warming our previously frigid city more and more each day and expanding the length of the days, this dish was appreciated by everyone in […]