Category Archives: Kids & Family

The real story on healthy food for children – and why our kids are starving to death!

GAPS Healthy Fats Kids & Family Real Food

If I Could Turn Back the Clock and Feed My Family Differently…

rainetristanbaby

It was the year 2000 and we had just moved from Boise, ID to Spokane, WA for my husband’s job. When I learned I was pregnant with our first and only child at age 31. I didn’t yet have the benefit of the knowledge shared in the real food and Weston A. Price Communities.

 

Most of my life I had eaten a lot of processed foods including lots of sugar and grains. I had also consumed a fair amount of alcohol in my youth, right up to when I found out I was pregnant.

 

 

In the late 90s, I had started to become interested in more natural ways of living, but I wasn’t there yet. Bruce, my husband, and I were eating some organic foods, but many of them were packaged and processed. I definitely wasn’t getting the nutrient-dense super-foods necessary to support my own health nor the growth, development, and birth of a healthy baby.

Trouble in pregnancy

At 30+ weeks, I started having a great deal of abdominal pain and discomfort. This went on for nearly a week. I was admitted to the hospital when the pain became unbearable and tests were done, finding only some gallstones in my gallbladder. After spending 3 days there I returned home, still in pain. Less than a day later, the pain turned into sharp contractions, and we went back to the hospital. On a wintry, frozen morning, Tristan was born naturally.  He was delivered less than 20 minutes after we arrived and whisked off to the NICU.

I remember being given the drug stadol for pain before he was born. I had not completed my birth plan yet, but I knew I’d be in the hospital because back then I didn’t understand the benefits of natural childbirth. The birth was terrifying and fuzzy due to the severe amount of pain I was in and the uncertainty of what was happening.

I can recall the room in the maternity ward and being on a large amount of morphine, because even though the birth had come and gone, I was still in immense pain. Instead of receding, my abdomen was swollen and becoming more distended. Nurses were pushing on my stomach to put my uterus back into place. I blacked out then, and many other times in the days following. My bowel movements were black and I didn’t have much of an appetite. I told my midwife I was afraid I would die, she didn’t even try to dissuade me from my fears. I had been looked after by 2 OB/GYNs, a midwife, the maternity doctors on staff, and 3 gastroenterologists. But no one had any idea what was wrong.

Three days after Tristan was born and more tests which revealed nothing, I was rushed into emergency exploratory surgery.  The discovery was made that I had a ruptured appendix. If I had stayed in that condition much longer, I surely would have died. It was a miracle I hadn’t already. My whole abdominal cavity was full of infection, so I was a very sick girl.

In the days following surgery, I remained in the hospital. I barely remember what happened.  A week and a half later, I was allowed to go home.

The aftermath

Just before leaving the nurse told me that I should be on the lookout for gallbladder problems. She said that many pregnant women develop them and that since they found gallstones in my ultrasound when I first went into the hospital, it was a likely possibility.

That night when I went home, I had my first gallbladder episode. I can say with certainty that it was at least as unpleasant and painful as what I experienced before my appendix ruptured. In the months to come I had many more of these. I started seeing a naturopath and acupuncturist and with just a few visits was able to get off my pain pills. I was told by my doctors to eat a low-fat diet since my gallbladder was malfunctioning. At the time I didn’t understood why, but this advice seemed counter-intuitive to me.  All I knew, was, I was sick and not getting better.

Amazingly, Tristan was very strong and healthy for being born so early. He was placed on oxygen only for the first 5 days of his life. I felt fortunate that nothing more serious appeared to be wrong because so many other babies who were in the NICU were very sick and clinging onto life by a thread.

But there were still rocky days ahead for us. Tristan came home after being in the hospital for 7 weeks. He was fussy and I didn’t have much milk supply because my body was ravaged by the infection I had sustained. I spent hours pumping each day, and usually got nothing more than an ounce for my efforts. I got tired of pumping and resorted to formula. We went through a lot of different types of commercial formula thinking that if we just found the right one, Tristan’s fussiness and colic would abate. But that didn’t happen. He spent most of his days being discontent, sleeping little, and going into long screaming fits at night which usually kept us up past 11 p.m. Exhausted and at the end of our ropes, we continued preparations to move back to Boise, my hometown.

After just two weeks at home, we learned that Tristan had sustained a double-inguinal hernia from the massive amounts of screaming and crying for which he would have to have surgery.  Very early on the morning of February 14th, we took our precious baby back to the hospital to repair his hernia. We were so worried; he was so little and he had already experienced a traumatic premature early birth. We weren’t sure what to expect, and he would have to spend the night the procedure.

The surgery went fine and he came home without incident, but the next number of months were filled with great fussiness and a lot of screaming and crying. If I knew then what I know now, I’d have realized he was starving to death and simply needed some nutrition in his little body. Being so far from home, friends, and family, we had almost no support except from the conventional group of medical doctors and nurses from the hospital. And what they were telling us to do wasn’t working.

Relocation

In April we moved back to Boise and I started doing more online research. In July of 2001 my doctor said I needed to have my gallbladder removed, and I agreed. Not knowing any better, I continued to feed my family a lot of processed fodos. Tristan continued to get formula until he was over a year old and could eat more solid food. I was pretty strict about sugar and I was buying him organic baby foods, but I hadn’t stumbled upon real food nor Weston A. Price yet.

It wasn’t until Tristan was in Kindergarten and we had gone through many unending, intense tantrums and mood issues that I finally discovered our diet could be causing problems.  At the same time, health issues I’d had for years were coming to a head which I could no longer ignore: anxiety and panic symptoms, sleeplessness, nausea, muscle weakness, and extreme exhaustion. Read about my experience using nourishing foods and GAPS to heal my body here.

Bruce and I had many discussions where we wondered if Tristan was autistic, but feared obtaining a diagnosis confirmed by a doctor because we didn’t want our son on the radar with the healthcare system for any reason.  Several casual conversations with various people made me think he wasn’t autistic because he was far too social and talkative, happy and engaging when he wasn’t in the middle of a meltdown.

Our transition to real food

Bruce had for many years experienced issues with dairy and had been avoiding it for sometime, but I had read about the benefits of raw milk and wanted to try it. As far as I knew, there wasn’t any raw milk in our area so in 2007 I ordered our first case of Organic Pastures milk and cream. We tried it and loved it. We ordered a case of dairy every 6-8 weeks for the next year and some months before  laws about shipping dairy foods over state lines in CA changed and we were forced to stop buying it. I also learned about the benefits of fermented cod liver oil, so I ordered that to try it. Because Tristan didn’t like any of the emulsified flavors but was able to swallow capsules without issue at the age of 6, I decided to stick to those.

As time went on, I became more involved in the real food community, at first online and then locally. I wanted to know everything I could about how to nourish my family and heal from the chronic health issues we all experienced. Weston A. Price was a big part of that, and when I started blogging I came across many other people who were doing the same thing.

Discovering Nourishing Our Children

It was during that time that I became acquainted with the Nourishing Our Children site and educational materials. I was so excited to learn from these sources that my choice to follow a nourishing diet with traditional foods was right on track! I loved the easy-to-follow and highly engaging content of the PowerPoint and other media I viewed. I couldn’t believe that every parent in the world didn’t have access to this information!

Over the last 7+ years we’ve followed a journey that included adding the nourishing foods discussed in the work of Dr. Weston A. Price and the Nourishing Our Children site and educational materials. Fermented foods, bone broths, real, traditional fats, and home-made, unprocessed foods are now a part of our everyday diet.

The health improvements we’ve experienced have been nothing short of a miracle. Although we don’t have perfect health all the time, the overall effect of the choices we’ve made is reinforced every day with the lasting improvements we’ve made to eat nourishing foods and also nourish ourselves in other valuable ways such as getting enough rest, sun exposure, barefoot time outside, and reducing the amount of chemicals and toxins in our environment. My son’s once crooked teeth have straightened out tremendously and his moods and emotions are much more even and controlled than ever before.

Going back to the title - If I Could Turn Back Time and Feed My Family Differently … it’s easy to feel regret and remorse for things we’ve done in the past. I spent many years doing this. But I’m done forever because I feel we all have a destiny to fulfill and our paths are woven from the choices we make. If I had not made those choices, I wouldn’t be where I am now, and I wouldn’t trade my life for anything. I am so full of gratitude and love for the blessings God has given me and my family, and from meeting the people I have along the way, it’s hard to stay in that place of regret and ‘what if’ because I know we’re exactly where we are supposed to be.

I have been so inspired by the path forged by Sandrine that I decided in February of this year to join her in spreading the word to the world about how we can truly nourish our children and ourselves.  In addition to my blog, I’m now a primary administrator of the Nourishing Our Children Facebook page, and it gives me great joy to know that I am helping to provide such valuable information to so many in need. Everyday it reinforces the roots from where I came: a diet of processed foods and an uncertain future of chronic health problems for myself and my family.

Nourishing Our Children, a resource that has reinforced all the choices I’ve made and has inspired me to continue and help others learn, is having a week-long promotion of their educational materials. Click here to learn more: –> http://bit.ly/1bLb9aX

This week through next Monday, the materials are 50% to 60% off! This special offer will only last through June 24th, 2013 at midnight.

If you are interested in learning how to nourish your children optimally, take advantage of this unique offer to gain the important knowledge available here. If you are pregnant or trying to conceive, or breastfeeding, this is an even more critical opportunity.

Click here to learn more: –> http://bit.ly/1bLb9aX

Don’t miss out on this chance to make a bright future for your unborn children or those who are already here!

Previews and testimonials

Nourishing Our Children e-book

PowerPoint

Food Pyramid Chart

Study Guide

Nourished Baby e-book

Healthy Fats Healthy Living Kids & Family Kids & Junk Food Raw Dairy Real Food

9 Ways to Protect Yourself From Superbug Bacteria

probioticsbottleThe CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments.

Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials are focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

 

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems – a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!  Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Resistant bacteria are occurring due to the following:

  • Overuse of antibacterial substances in the hospital environment to “eliminate” bacteria
  • Over use of antibiotics for illness in humans
  • Over use of antibiotics in farming environments on animals and birds

When these substances are over-used, the result is that ALL bacteria are wiped out. But eliminating the good bacteria in our bodies and in our environment has dire consequences. If we don’t have the friendly bacteria that normally occur in our intestinal tracts, and that take up residence in our entire bodies…and which also occur in our farming environments where our food is grown, we become vulnerable to disease and illness.

These bacteria are found often found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis in our culture on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens. In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishments which are supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some great things about our modern medical system – and thank God for that for when you really need it – unfortunately, our it is a system that  is built on the premise of treating symptoms. The actual root cause of a problem is often not identified or remedied because of this focus.

So what can you possibly do to keep from contracting one of these horrible bacteria?

 

How to avoid superbug bacteria

1. Avoid antibiotics as much as possible.

Use natural remedies instead of toxic drugs and over-the-counter medications.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers, and any related products.

These contribute greatly to bacterial resistant strains which can make you sick or cause death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy), and use soap and water.

5. Use therapeutic grade probiotic supplements regularly.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child should be doing to prevent disease.  See the link above for recommended brands.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which are normally cultured for only 4-8 hours). And with bacteria, the more diverse and higher numbers you can get, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, whole and traditional foods in your diet.

Grassfed meats, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can be inflammatory for various reasons and can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea. Read more about why grains can be harmful to health: The Truth About Wheat and Grains – Are they Good for Your Health?

Use superfoods to support your immune system:

  • Fermented cod liver oil
  • Liver and other organ meats from safe, pastured sources
  • Egg yolks from pastured hens
  • Grassfed meats and poultry
  • Bone broths made from the bones of animals and birds on pasture – all full of Omega 3s, CLA (conjugated linoleic acid), and fat-soluble vitamins A, D, E, and K2
  • Healthy fats like lard, tallow, schmaltz (chicken) from healthy, pastured sources, olive oil, coconut oil and sustainable-produced palm oil (check with manufacturer)
  • Cultured and fermented foods and beverages such a raw dairy foods including milk, butter, and cream and also fermented dairy foods like yogurt and kefir from healthy cows on pasture and organic cultured vegetables, condiments, sauces, and dressings
  • Safe-sourced seafood and fish roe (eggs) which contain fat-soluble vitamins A&D, Omega 3s, selenium, iron, zinc, phosphorus, and other important minerals
  • Seaweed and kelp (rich in iodine)
  • Citrus fruits and for vitamin C

9. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from The Healthy Home Economist.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success.

More information:
All probiotics are NOT created equal!

The importance of dietary fats

The truth about raw milk, Part I and Part II

Is cheap food really cheap? The hidden costs of industrial food