I’d like to share an introduction to my good friend Wardee Harmon’s e-book Lacto-Fermentation. Wardee is a wonderful and passionate educator and blogger on the subject of fermentation as well as other real food and natural health topics. If you are new to fermenting, you’ll discover a bit about the benefits of fermented foods, […]
Reviews of film, books and other media.
I am a big advocate for fermented foods, and have committed to making them a regular part of my dietary habits. That’s why I am reviewing another great book about fermentation this week, Alex Lewin from Feed Me Like You Mean It’s recent book Real Food Fermentation. Whether you are new to fermenting and are […]
Today I’m reviewing The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon of GNOWFGLINS. I myself have become quite an enthusiast for fermented foods over the last few years with the observance that it has made amazing changes to my own and my family’s health. Since May of 2011 I have been on the […]
Ever since I was a child fluoride has been heralded as the messiah to save teeth from cavities and decay. In the 70s, I remember my parents taking me to get fluoride treatments at the dentist. And several times at the elementary school I attended, a dental hygienist visited who required us to chew red […]
I’ve had many conversations with a variety of people about the subject of sustainable farming and whether or not it is feasible on a large scale to switch over from conventional farming methods to non-petroleum, non-chemical methods, and eliminate the practice of concentrated animal feeding operations and factory farms. Whether the idea of sustainable farming […]
Yesterday was my birthday (I turned 41; I’m proud about my age!), and what better way to spend it than going with your family to a local restaurant that serves healthy, local food? One of my new favorites is a little lunchtime establishment called Jenny’s Lunch Line in the heart of downtown Boise, in the […]
Photo credit, Raven L. On our family vacation last week, my husband Bruce and I went to a French restaurant we had visited on our last trip to Las Vegas last year – Marche Bacchus. This little bistro and wine market is located away from the strip (which makes it more affordable) and only about […]
The book I’m reviewing today is The Four Agreements by Don Miguel Ruiz. But first I’m going to talk about my mental state over the last month or so, and what lead up to my reading this book. Then I’ll discuss my experiences thus far with homeopathy, the book review, and my progress with both […]
Shall We Gather At The River?
Don’t miss this important film! There are many diligent and brave filmmakers out there today willing to make sacrifices and take risks to bring you important information about our food industry, and this film is no exception. The American people have a right to know how their food is produced, and should be informed about […]
Are you constantly trying to manage your weight and feel as though you can never get rid of excess pounds? The battle you are fighting might just have more to do with toxins in your body than being “fat” or the amount of exercise you are getting. It’s time to take a good look at […]