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9 Ways to Protect Yourself From Superbug Bacteria

probioticsbottleThe CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments.

Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials are focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

 

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems – a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!  Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Resistant bacteria are occurring due to the following:

  • Overuse of antibacterial substances in the hospital environment to “eliminate” bacteria
  • Over use of antibiotics for illness in humans
  • Over use of antibiotics in farming environments on animals and birds

When these substances are over-used, the result is that ALL bacteria are wiped out. But eliminating the good bacteria in our bodies and in our environment has dire consequences. If we don’t have the friendly bacteria that normally occur in our intestinal tracts, and that take up residence in our entire bodies…and which also occur in our farming environments where our food is grown, we become vulnerable to disease and illness.

These bacteria are found often found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis in our culture on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens. In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishments which are supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some great things about our modern medical system – and thank God for that for when you really need it – unfortunately, our it is a system that  is built on the premise of treating symptoms. The actual root cause of a problem is often not identified or remedied because of this focus.

So what can you possibly do to keep from contracting one of these horrible bacteria?

 

How to avoid superbug bacteria

1. Avoid antibiotics as much as possible.

Use natural remedies instead of toxic drugs and over-the-counter medications.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers, and any related products.

These contribute greatly to bacterial resistant strains which can make you sick or cause death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy), and use soap and water.

5. Use therapeutic grade probiotic supplements regularly.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child should be doing to prevent disease.  See the link above for recommended brands.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which are normally cultured for only 4-8 hours). And with bacteria, the more diverse and higher numbers you can get, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, whole and traditional foods in your diet.

Grassfed meats, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can be inflammatory for various reasons and can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea. Read more about why grains can be harmful to health: The Truth About Wheat and Grains – Are they Good for Your Health?

Use superfoods to support your immune system:

  • Fermented cod liver oil
  • Liver and other organ meats from safe, pastured sources
  • Egg yolks from pastured hens
  • Grassfed meats and poultry
  • Bone broths made from the bones of animals and birds on pasture – all full of Omega 3s, CLA (conjugated linoleic acid), and fat-soluble vitamins A, D, E, and K2
  • Healthy fats like lard, tallow, schmaltz (chicken) from healthy, pastured sources, olive oil, coconut oil and sustainable-produced palm oil (check with manufacturer)
  • Cultured and fermented foods and beverages such a raw dairy foods including milk, butter, and cream and also fermented dairy foods like yogurt and kefir from healthy cows on pasture and organic cultured vegetables, condiments, sauces, and dressings
  • Safe-sourced seafood and fish roe (eggs) which contain fat-soluble vitamins A&D, Omega 3s, selenium, iron, zinc, phosphorus, and other important minerals
  • Seaweed and kelp (rich in iodine)
  • Citrus fruits and for vitamin C

9. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from The Healthy Home Economist.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success.

More information:
All probiotics are NOT created equal!

The importance of dietary fats

The truth about raw milk, Part I and Part II

Is cheap food really cheap? The hidden costs of industrial food

 

Activism Healthy Living Raw Dairy Toxin Alert!

Dr. Oz: Organic is “Elitist” & “not much difference” Between Grassfed & Feedlot Beef

www.mypicshares.com

There are sources from all over that seem to want to bad-mouth and discredit the importance of eating sustainable, organic food.

It seems perplexing as to why anyone would want to do this, but some of the biggest motivators against the sustainable food movement are big, powerful corporations selling toxic foods that don’t want this segment of the market edging out their profits.

Those who truly care about their health are snobs?

It’s irksome and tiring hearing conventional authorities of health, agriculture, and medicine continue to behave in such a juvenile manner by using these terms to describe supporters of the real food movement.

In a recent TIME Magazine article, Dr. Oz elaborates as to why you needn’t spend ridiculous sums of money on organic, when it’s really no better than conventional.

 

It’s been said over and over again, that if you buy organic food this somehow makes you an “elitist” or a “snob”. Dr. Oz is the latest in a long-line of “authority” figures to make this claim.

Oh really? I’ll tell you just how non elitist my family is, and we do eat organic, sustainable foods: My husband and I both come from modest, middle-class backgrounds. We attended a state college here in Boise, ID (Boise State University) and worked our way through school. We both worked part-time 20-hour-a-week jobs, and lived off of about $1200 a month for rent, groceries, and other bills.

Like many others, when we graduated we had credit card and student loan debts.  Although my husband was offered a good job in Spokane, WA in 2000 including a sign on bonus and moving expenses, we spent most of it paying student loans, bought a car and some furniture since we had practically none. I worked part-time through this span of my professional career as a technical writer. Shortly after moving, I became pregnant and the work I was doing continued to lessen. After our son was born, I stopped working. We moved back to Boise to be near family since he was born 9 weeks premature because my appendix ruptured and we needed support.

For the first 5 years after my son was born, I didn’t work. In 2006 I worked part-time for the YMCA, then migrated into my current self-employed status of writing and health coaching. In 2009 my husband was laid off from his job. We used our retirement money to start a solar business. Like many other small businesses, we struggled to make ends meet. In 2011, our business partners decided to leave the state without any notice or arrangements, and left us with tens of thousands of dollars in debts, and all the tasks associated with closing down the business. We will be paying those debts off for years.

My husband is now employed full-time again, and we are stable, but money is always tight and we do the best we can. I continue to work full-time hours with part-time pay. But I love my job because I spend all my time educating people about the ways to eat and live well, and to avoid bad advice from “medical professionals” like Dr. Oz.

Each month we prioritize what it is we need to spend our money on, and it amounts to this (and in this order):

  • healthy food
  • rent
  • monthly bills and gas
  • a little extra money for other items including occasional eating out or clothing, household items (last month it was a new tire for $200), and other miscellaneous that budget and save for
Our budget for items like clothes, vacations, entertainment, and hobbies is few and far between. And it’s the same for many people: ordinary folks who have families and who are on one income, singles with one income, people who have had their income reduced or their jobs eliminated and who are unemployed or work part-time while they look for something else, college students, and those who are retired and on a fixed income; these are the people who make up the bulk of our population.
There are people in these demographic populations who want to be healthier, want to avoid toxic chemicals, and desire to consume more nutrients in their food. Does that make them snobbish? Apparently in some figurative universe that is so. However, in the real world and for real people: To eat healthy means to do without extras, to save wherever you can, and to find the best deals available.  So yeah, last time I checked, people like my husband and all the others I described are not the highfalutin, elitist, types. 

Organic and sustainable too expensive?

Another myth that should be dispelled right here and right now is that it’s too expensive to eat healtier. I’m here to tell you that finding good deals on locally-raised, sustainable food is not only possible, it’s done by many and our family does it regularly. If you know what to look for, you can find some great deals.  The mainstream health and food industries are not only fond of saying it’s snobbish to eat healthy food, but that since you can’t afford it, you might as well buy their toxic, chemical-filled foods (which by the way, aren’t as cheap as they’d like you think).
If you continue to insist that the only way to buy organic food is to shop at Whole Foods, you will indeed be disappointed. Chances are things will never change for you. Products sold at stores such as Whole Foods are by and large overpriced and you are not getting your money’s worth in many cases because you don’t even know for certain if the food is what it says it is on the label. Read 8 reasons I won’t shop at Whole Foods when it opens in Boise, Idaho (they are now open and I haven’t shopped there once). If you say you can’t afford to eat better, maybe it’s time to change priorities and make it happen.
By supporting local, sustainable farmers in your own community who are transparent in their farming methods, you can likely find a way to afford the food you want – especially if you are willing to do without all the luxuries and extras you think you need.
To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring long-term health effects of eating healthy to decrease the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Read Is cheap food really cheap? The hidden costs of industrial food. Look at the comparative analysis of several processed foods versus a real, whole food free from chemicals and other toxins typically found in industrial food from Windy Ridge Poultry, in Alfred, NY.  This poster was created by a farmer who uses it at his farm booth at the farmer’s market each week.
It’s quite amazing how expensive processed and mainstream foods are.  And, you won’t get anything for your money besides toxins, chemicals, and health problems. You are also donating tax dollars for government subsidies which go to big corporations for these “food-like” products.

“Grassfed is not much different than feedlot”

Dr. Oz said, “Nutritionally, there is not much difference between, say, grass-fed beef and the feedlot variety. The calories, sodium and protein content are all very close. Any lean meats are generally fine as long as the serving size is correct–and that means 4 to 6 oz., roughly the size of your palm. A modest serving like that can be difficult in a country with as deep a meat tradition as ours, where steak houses serve up 24-oz. portions and the term meat and potatoes is a synonym for good eating. But good eating isn’t always healthy eating, and we’re not even built to handle so much animal protein, since early humans simply did not have meat available at every meal. Sticking with reasonable portions two or three times a week will keep you in step with evolution.”

This statement is laughable on so many levels, it’s hard to know where to start. Grassfed beef most certainly is head and shoulders above feedlot beef. It comes from cattle that are healthy and living on pasture, where nature intended, and are not injected with hormones or administered antibiotics. If the farmer is conscientious about the health of the animals, environment, and people who consume the meat, they won’t use GM feed for their cattle either.

Nutrient levels in grass-fed meats are naturally higher as a result of good farming practices: fat-soluble vitamins A, D, & E, minerals like iron and zinc, Omega 3s, and CLA (conjugated linoleic acid). These nutrients “virtually vanish” in the feedlot environment from lack of exposure to sunshine, fresh air, grazing, and nutritive soil according to Eat Wild.

Feedlot meat’s unbalanced nutritional profile of Omega 6 EFAs

Feedlot meat is also higher in inflammatory Omega 6s, which people in developed countries such as the U.S. have in excess,  and which causes chronic health issues and inflammation that contribute to Metabolic Syndrome, heart disease, obesity, high blood pressure, diabetes, and stroke.

Contrary to most conventional medical advice, lean meats sold on the conventional market are not healthy for us to consume.  Read Deceptions in the Food Industry: Lean meats to learn more about why this is true.

Read Health Benefits of Grass-fed Products from Eat Wild, The Amazing Benefits of Grass-fed Meat from Mother Earth News and The Health Benefits of Grass-fed Beef from Body Ecology.

Organic is not more nutritious

Dr. Oz persists in the idea that organic is no better nutritionally than conventional. These ideas have been refuted againagain and again by various studies.  Even the Stanford study tried to say the same thing, and yet found nothing new. The results were just a compilation of previous studies, and it was revealed that the funding provided to Stanford for this effort came largely from big agricultural and biotech interests.

To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring the long-term health effects of eating healthy on the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Remember, just because a bunch of mainstream sources who receive funding by big agriculture, health, and biotech entities tell the same lie over and over again, doesn’t make it true. Always follow the money.

GMOs, pesticides, antibiotics, hormones, and other toxins

Some of  the most obvious benefits of eating organic food are that they are grown without antibiotics, hormones, herbicides, pesticides, GMOs, and other harmful chemicals.  But Dr. Oz also doesn’t seem to be concerned about these issues with conventional foods nor that they are treated with chemicals, pesticides, hormones, antibiotics, and are genetically-modified. It’s especially ironic that he’s taken this stance when not so long ago, he allowed Jeffery Smith from the Institute for Responsible Technology to come on his show and talk about the dangers of GMOs right before the California Right To Know GMO labeling ballot initiative would be voted in.

He also allowed conventional scientists and other “experts” to come on the show, who demanded that Jeffery Smith leave the stage before coming on to talk about their viewpoint (which is pro-GMO). If Dr. Oz were a thinking person, he would have told those other scientists that it was his show and they should all be able to share the stage together (he’s had Jeffrey Smith as a guest in the past, with conventional scientists sitting there on the same stage refuting the information he provided).

Dr. Oz, who endorsed GM labeling and revealed that his wife worked on the Proposition 37 campaign to label GMOs, and has stated that to be safe, we should stick with organic foods:

In fact, he said that he prefers to be “cautious” at the end of a segment on his show filmed in October of this year (2012) titled GMO Foods: Are They Dangerous to Your Health? “Right now we have no way of knowing which foods have been genetically modified. I believe you should have that right,” he said. Wow, how much more inconsistent can you get, good Doctor? It’s clear that he’s trying to be all things to all people.

Read Busting myths about GMOs (genetically-modified organism)s if this topic is new to you and learn just how dangerous these substances really are. Also read Stanford study on organics: manipulating consumers into buying GMO products.

In light of all Dr. Oz’s conflicting statements that never seem to agree with one another, it’s pretty clear that he’s being paid off to say the things he does, and that depending on what day you turn his show on your television, you’ll get a different answer.  He pretends to be holistic in his approach to health, but in the end, his advice ultimately serves the interests of the powerful and rich who aren’t concerned about the health, well-being or future of the world’s citizens. The things he says are not just false and irresponsible, but reckless. And the fact that he has such a massive following of people who hang on his every word for health advice makes him dangerous.

I think this should go without saying, but if you are in doubt…at best, be deeply suspicious of his ability to tell the truth – no matter how many of your friends and family are his faithful fans.

More information on real, sustainable food for your family:

What are traditional foods?

Food budgets – Using creativity and prioritizing for healthy eating 

Waste not, want not: Tips for saving in the kitchen