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Activism Green Living Healthy Living Kids & Family Raw Dairy Toxin Alert!

Vitamin D Deficiency – Does It Affect You?

M Did you know Vitamin D is critical for heart health as well as cancer prevention? According to The Journal of The American College of Cardiology, Vitamin D deficiencies are prevalent amongst 30 – 50 percent of the population. Lack of adequate Vitamin D levels can increase your risk of stroke and heart attack. The […]

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Activism Green Living Healthy Living Kids & Family Raw Dairy Real Food Recipes

Current Events in Real Food and Sustainablity – What’s Going On?

I’d like to share some important and interesting destinations I’ve recently visited on the Internet relating to real food and food politics – of course, two subjects I am keenly interested in spreading around to my readers. Here we go! The school lunch saga continues on. In this report on the New York Daily News […]

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Activism Green Living Healthy Living Raw Dairy Real Food

The Truth About Raw Milk, Part II

In yesterday’s article about raw milk,  we learned about the history of pasteurization, health benefits of raw milk, and some very specific information about the nutrient-dense value of milk and how it positively impacts health. Part II will include our family’s personal testimony of our experience drinking raw milk for the last three years, questions […]

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Activism Green Living Healthy Living Raw Dairy Real Food

The Truth About Raw Milk, Part I

Raw milk is a hot topic in the news and media these days. And with good reason. It’s a subject that is near and dear to my heart, and it’s very important to become informed about it, but not because drinking it will make you sick. Today you will read about the history of pasteurization […]

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Activism Healthy Living Kids & Family Raw Dairy Real Food

Support Max Kane – Raw Milk Issues and Our Rights To Clean Food!

Please take a moment and watch the following video (from December of 2009), detailing the deposition of Max Kane in Wisconsin, and then read the information regarding the Max Kane case in Viroqua, WI. The state government has requested he surrender information about the identities of the farmers selling the raw milk in the region […]

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Raw Dairy Real Food Recipes

Home-made Buttermilk and Cream Cheese

Buttermilk is perhaps one of the most versatile of the fermented dairy foods – along with being one of the easiest to make. The sour flavor so well-known in buttermilk is due to its lactic acid content (a bacteria) – most notably, streptococcus lactis or lactobacillus bulgaricus. Its history as an ancient food is quite […]

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Activism Kids & Family Raw Dairy Real Food

Why The Consumption of Milk Is Harmful To Your Health

What’s better than a glass of milk and a chocolate chip cookie? Or how about your favorite cereal covered in refreshing, cold milk and a glass of juice? These types of meal and snack combinations have been revisited for decades by many well-intentioned people. The fact is, milk has been glorified and heralded by various […]

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Healthy Living Raw Dairy Real Food

All Probiotics Are NOT Created Equal

If you’re looking to be healthier and avoid the doctor’s office, eat foods naturally rich in probiotics like raw dairy such as fermented vegetables, milk, butter, cheese, yogurt, sour cream and kefir. It may also be important to find a good daily probiotic supplement to take if you have had health challenges for sometime and/or […]