Category Archives: Toxin Alert!

What you are putting in, on, and around your body may be harming your health!

Healthy Living Real Food Toxin Alert!

The Relationship Between Psychotropic Drugs, Mental Illness, and Violent Crimes
Anti-depressants are a much-too-commonly taken drug, prescribed by doctors to many people in our population for a variety of issues not exclusive to the diagnosis “depression”. Their prevalence is not only common, but the numbers of people taking them are on the rise. I hear about children and adults I know, or someone else I know who knows them who are prescribed medications for anti-depressants on a regular basis.

According to the The National Center for Health Statistics, 5% of American 12- to 19-year-old adolescents have been prescribed some type of antidepressant.  In the same age group, an additional 6% of the same age group use meds for ADD and ADHD. That’s about 4 million teens.  About 6% of adults aged 18 to 39 are taking some type of antidepressant.

According to the U.S. Centers for Disease Control and Prevention, 62% of Americans from ages 12 and up who are taking antidepressants have done so for 2 or more years; and 14% of those have taken them for 10 years or more.  And these are just the numbers that are reported.

Shootings and other violent events

With all tragic occurrences comes widespread reaction suggesting that the way to resolve something is to remove the most obvious source of trigger to a problem. In December in Newtown, CT, 25+ people lost their lives to a deranged gunman – many children and some adults – and this quiet, little unassuming town will never be the same.

As with many similar events, the main action being discussed to prevent something like this from happening again is the banning of assault weapons.  Although I can’t disagree that assault weapons are not safe, I’m just not convinced this will get to the heart of the problem. What is causing these people to act out? Is the fact that they have access to weapons…or something else? And, if assault weapons are banned, will this solve the problem? I think we really need to ask these important questions to find out what’s wrong!

In contrast, much less discussion or credence is given to examining the very real effects powerful anti-depressant drugs may have on the behavior of the perpetrators of these crimes. Not only does this important topic warrant serious discussion, but we also need to look at the underlying causes of violent behavior, depression, and other mood disorders that are causing people to act out and kill or hurt other human beings.

A better mental health care system?

The other big discussion that’s happening is that there is an urgent need to ramp up our mental health care system for better access to mental health treatment.  Currently, the U.S. spends $113 billion annually on mental health. Most dollars spent on mental health are for prescription drugs and outpatient treatment. This graph shows data from mental health spending in 1986 and 2005, and reflects a significant reduction in keeping patients for inpatient treatment.  (The Fiscal Times, Kaiser Family Foundation):














There are side-effects and also damaging, long term effects from using psychotropic drugs, as confirmed by various experts in the mental health field:

Anti-depressants are also strongly linked to violent and suicidal behavior and can impair brain function and development:

These drugs are associated with inducing distortions of reality, violence to self and others, and are most often treated with yet more pharmaceutical drugs. Prescribing of these drugs is widespread and becoming more and more common. Many people repeatedly report loved ones in a state of constant irritability, chronic  depression, suicidal thoughts, delusional behavior, and exhibiting out-of-control rages and violence.

After looking at this graph and supporting data, is it really safe to assume that spending more money on the current paradigm in mental health care is the answer? We are spending billions upon billions of dollars each year for dangerous pharmaceutical drugs and other treatments, but is the answer to this problem?

What medical and health professionals are saying

Watch this video of medical professionals and patients talking about the very real damages these drugs are doing to those who take them.

Dr. Mary Ann Block, “At best, it will cover up symptoms. At worst, it might kill you.” Dr. James O’Donnell, Assoc. Professor of Pharmacology at Rush University states that there are numerous reports of signifcant violent acts, not just suicide, but significant violent acts of murder in patients who were being prescribed anti-depressants for relatively mild conditions, who just “snapped”.

In reviewing the FDA’s Adverse Reporting System data by Thomas Moore, Joseph Glenmullen and Curt Furberg revealed that there is a causal link between antidepressants and other psychotropic drugs and what is termed as “adverse events.”

For a list of school shootings, mass attempted murders and spree killings, and other violent behaviors matched up with the pharmaceutical antidepressant used by the perpetrator, see SSRI Stories.

An article published in the peer-reviewed journal PloS Medicine discusses a list of violent crime medico-legal cases where anti-depressant use was involved.

Author of Primal Body Primal Mind, Nora Gedgaudas has written literature and spoken at health conferences about the effects these drugs have on human health. She says the effectiveness rate of antidepressants is only about 13%. For the small minority who are able to see some success with pharmaceuticals, 1/3 of them won’t see long-term improvement.

She also believes that getting your diet in order can go a long way toward preventing depression and related mood disorders. This includes eating a real, whole foods diet and  eliminating sugar, carbs, and processed foods, and making sure you have enough healthy fats and proteins in your daily meals. When you balance our your blood sugar with healthy fats, depression, mood swings, and many other health issues are much less likely to occur including weight gain, diabetes, heart disease, and other chronic illness. Read about the importance of dietary fats here.

Dr. Natasha Campbell McBride. M.D. has devoted much of her life’s work to showing the link between a lack of nutritional support and the integrity of brain and neurological functions. In her book Gut and Psychology Syndrome, she discusses the critical importance of eating a healthy diet complete with healthy fats (which means fat soluble vitamins A, D, E, and K2 and various minerals) from animal foods such as bone broths, whole dairy foods, meats, poultry, fish, cod liver oil, organ meats, and egg yolks.  When these elements are absent, the result is mental and neurological dysfunctions including ADD, ADHD, hyperactivity, dyspraxia, depression, and even schizophrenia. Vitamin B deficiencies are also closely linked with neurological issues including seizures.

When these essential nutrients are absent, and coupled with a diet replete in junk and processed foods containing toxins and substances that act like drugs in the body (such as gluten and casein from wheat and dairy), this sets the stage for nutritional deficiencies and opportunistic pathogenic bacteria are then able to take over and cause damage. The result is chronic mental and physical illnesses. Contrary to allopathic or conventional medical rhetoric, the two are very much tied to each other.

Pam Killeen is a nutritional consultant who helps people get their health back on track. Unlike medical doctors who follow a model of managing sickness and continuing to go back over and over again, Pam gives her clients the information and tools to get well and stay well.

Her philosophy is that you will see her for a period of time to unravel your health issues, but then as you will gain knowledge you need to keep yourself well for life which include lifestyle changes and dietary implementations. And, you shouldn’t  have to keep returning for treatment in the future. Unlike the sick-care model used by many conventional medical practitioners, you will be able to heal rather than returning again and again for a treatment or drug regimen that doesn’t allow you to get well.

Watch this informative interview with Pam Killeen where she talks with Garth Riley (in 5 parts) about why our health care system currently isn’t addressing the mental health issues that are affecting our population and how we can do this effectively without drugs and other medications:

Part I

Part II

Part III

Part IV

Part V

Activism Healthy Living Raw Dairy Toxin Alert!

Dr. Oz: Organic is “Elitist” & “not much difference” Between Grassfed & Feedlot Beef

There are sources from all over that seem to want to bad-mouth and discredit the importance of eating sustainable, organic food.

It seems perplexing as to why anyone would want to do this, but some of the biggest motivators against the sustainable food movement are big, powerful corporations selling toxic foods that don’t want this segment of the market edging out their profits.

Those who truly care about their health are snobs?

It’s irksome and tiring hearing conventional authorities of health, agriculture, and medicine continue to behave in such a juvenile manner by using these terms to describe supporters of the real food movement.

In a recent TIME Magazine article, Dr. Oz elaborates as to why you needn’t spend ridiculous sums of money on organic, when it’s really no better than conventional.


It’s been said over and over again, that if you buy organic food this somehow makes you an “elitist” or a “snob”. Dr. Oz is the latest in a long-line of “authority” figures to make this claim.

Oh really? I’ll tell you just how non elitist my family is, and we do eat organic, sustainable foods: My husband and I both come from modest, middle-class backgrounds. We attended a state college here in Boise, ID (Boise State University) and worked our way through school. We both worked part-time 20-hour-a-week jobs, and lived off of about $1200 a month for rent, groceries, and other bills.

Like many others, when we graduated we had credit card and student loan debts.  Although my husband was offered a good job in Spokane, WA in 2000 including a sign on bonus and moving expenses, we spent most of it paying student loans, bought a car and some furniture since we had practically none. I worked part-time through this span of my professional career as a technical writer. Shortly after moving, I became pregnant and the work I was doing continued to lessen. After our son was born, I stopped working. We moved back to Boise to be near family since he was born 9 weeks premature because my appendix ruptured and we needed support.

For the first 5 years after my son was born, I didn’t work. In 2006 I worked part-time for the YMCA, then migrated into my current self-employed status of writing and health coaching. In 2009 my husband was laid off from his job. We used our retirement money to start a solar business. Like many other small businesses, we struggled to make ends meet. In 2011, our business partners decided to leave the state without any notice or arrangements, and left us with tens of thousands of dollars in debts, and all the tasks associated with closing down the business. We will be paying those debts off for years.

My husband is now employed full-time again, and we are stable, but money is always tight and we do the best we can. I continue to work full-time hours with part-time pay. But I love my job because I spend all my time educating people about the ways to eat and live well, and to avoid bad advice from “medical professionals” like Dr. Oz.

Each month we prioritize what it is we need to spend our money on, and it amounts to this (and in this order):

  • healthy food
  • rent
  • monthly bills and gas
  • a little extra money for other items including occasional eating out or clothing, household items (last month it was a new tire for $200), and other miscellaneous that budget and save for
Our budget for items like clothes, vacations, entertainment, and hobbies is few and far between. And it’s the same for many people: ordinary folks who have families and who are on one income, singles with one income, people who have had their income reduced or their jobs eliminated and who are unemployed or work part-time while they look for something else, college students, and those who are retired and on a fixed income; these are the people who make up the bulk of our population.
There are people in these demographic populations who want to be healthier, want to avoid toxic chemicals, and desire to consume more nutrients in their food. Does that make them snobbish? Apparently in some figurative universe that is so. However, in the real world and for real people: To eat healthy means to do without extras, to save wherever you can, and to find the best deals available.  So yeah, last time I checked, people like my husband and all the others I described are not the highfalutin, elitist, types. 

Organic and sustainable too expensive?

Another myth that should be dispelled right here and right now is that it’s too expensive to eat healtier. I’m here to tell you that finding good deals on locally-raised, sustainable food is not only possible, it’s done by many and our family does it regularly. If you know what to look for, you can find some great deals.  The mainstream health and food industries are not only fond of saying it’s snobbish to eat healthy food, but that since you can’t afford it, you might as well buy their toxic, chemical-filled foods (which by the way, aren’t as cheap as they’d like you think).
If you continue to insist that the only way to buy organic food is to shop at Whole Foods, you will indeed be disappointed. Chances are things will never change for you. Products sold at stores such as Whole Foods are by and large overpriced and you are not getting your money’s worth in many cases because you don’t even know for certain if the food is what it says it is on the label. Read 8 reasons I won’t shop at Whole Foods when it opens in Boise, Idaho (they are now open and I haven’t shopped there once). If you say you can’t afford to eat better, maybe it’s time to change priorities and make it happen.
By supporting local, sustainable farmers in your own community who are transparent in their farming methods, you can likely find a way to afford the food you want – especially if you are willing to do without all the luxuries and extras you think you need.
To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring long-term health effects of eating healthy to decrease the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Read Is cheap food really cheap? The hidden costs of industrial food. Look at the comparative analysis of several processed foods versus a real, whole food free from chemicals and other toxins typically found in industrial food from Windy Ridge Poultry, in Alfred, NY.  This poster was created by a farmer who uses it at his farm booth at the farmer’s market each week.
It’s quite amazing how expensive processed and mainstream foods are.  And, you won’t get anything for your money besides toxins, chemicals, and health problems. You are also donating tax dollars for government subsidies which go to big corporations for these “food-like” products.

“Grassfed is not much different than feedlot”

Dr. Oz said, “Nutritionally, there is not much difference between, say, grass-fed beef and the feedlot variety. The calories, sodium and protein content are all very close. Any lean meats are generally fine as long as the serving size is correct–and that means 4 to 6 oz., roughly the size of your palm. A modest serving like that can be difficult in a country with as deep a meat tradition as ours, where steak houses serve up 24-oz. portions and the term meat and potatoes is a synonym for good eating. But good eating isn’t always healthy eating, and we’re not even built to handle so much animal protein, since early humans simply did not have meat available at every meal. Sticking with reasonable portions two or three times a week will keep you in step with evolution.”

This statement is laughable on so many levels, it’s hard to know where to start. Grassfed beef most certainly is head and shoulders above feedlot beef. It comes from cattle that are healthy and living on pasture, where nature intended, and are not injected with hormones or administered antibiotics. If the farmer is conscientious about the health of the animals, environment, and people who consume the meat, they won’t use GM feed for their cattle either.

Nutrient levels in grass-fed meats are naturally higher as a result of good farming practices: fat-soluble vitamins A, D, & E, minerals like iron and zinc, Omega 3s, and CLA (conjugated linoleic acid). These nutrients “virtually vanish” in the feedlot environment from lack of exposure to sunshine, fresh air, grazing, and nutritive soil according to Eat Wild.

Feedlot meat’s unbalanced nutritional profile of Omega 6 EFAs

Feedlot meat is also higher in inflammatory Omega 6s, which people in developed countries such as the U.S. have in excess,  and which causes chronic health issues and inflammation that contribute to Metabolic Syndrome, heart disease, obesity, high blood pressure, diabetes, and stroke.

Contrary to most conventional medical advice, lean meats sold on the conventional market are not healthy for us to consume.  Read Deceptions in the Food Industry: Lean meats to learn more about why this is true.

Read Health Benefits of Grass-fed Products from Eat Wild, The Amazing Benefits of Grass-fed Meat from Mother Earth News and The Health Benefits of Grass-fed Beef from Body Ecology.

Organic is not more nutritious

Dr. Oz persists in the idea that organic is no better nutritionally than conventional. These ideas have been refuted againagain and again by various studies.  Even the Stanford study tried to say the same thing, and yet found nothing new. The results were just a compilation of previous studies, and it was revealed that the funding provided to Stanford for this effort came largely from big agricultural and biotech interests.

To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring the long-term health effects of eating healthy on the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Remember, just because a bunch of mainstream sources who receive funding by big agriculture, health, and biotech entities tell the same lie over and over again, doesn’t make it true. Always follow the money.

GMOs, pesticides, antibiotics, hormones, and other toxins

Some of  the most obvious benefits of eating organic food are that they are grown without antibiotics, hormones, herbicides, pesticides, GMOs, and other harmful chemicals.  But Dr. Oz also doesn’t seem to be concerned about these issues with conventional foods nor that they are treated with chemicals, pesticides, hormones, antibiotics, and are genetically-modified. It’s especially ironic that he’s taken this stance when not so long ago, he allowed Jeffery Smith from the Institute for Responsible Technology to come on his show and talk about the dangers of GMOs right before the California Right To Know GMO labeling ballot initiative would be voted in.

He also allowed conventional scientists and other “experts” to come on the show, who demanded that Jeffery Smith leave the stage before coming on to talk about their viewpoint (which is pro-GMO). If Dr. Oz were a thinking person, he would have told those other scientists that it was his show and they should all be able to share the stage together (he’s had Jeffrey Smith as a guest in the past, with conventional scientists sitting there on the same stage refuting the information he provided).

Dr. Oz, who endorsed GM labeling and revealed that his wife worked on the Proposition 37 campaign to label GMOs, and has stated that to be safe, we should stick with organic foods:

In fact, he said that he prefers to be “cautious” at the end of a segment on his show filmed in October of this year (2012) titled GMO Foods: Are They Dangerous to Your Health? “Right now we have no way of knowing which foods have been genetically modified. I believe you should have that right,” he said. Wow, how much more inconsistent can you get, good Doctor? It’s clear that he’s trying to be all things to all people.

Read Busting myths about GMOs (genetically-modified organism)s if this topic is new to you and learn just how dangerous these substances really are. Also read Stanford study on organics: manipulating consumers into buying GMO products.

In light of all Dr. Oz’s conflicting statements that never seem to agree with one another, it’s pretty clear that he’s being paid off to say the things he does, and that depending on what day you turn his show on your television, you’ll get a different answer.  He pretends to be holistic in his approach to health, but in the end, his advice ultimately serves the interests of the powerful and rich who aren’t concerned about the health, well-being or future of the world’s citizens. The things he says are not just false and irresponsible, but reckless. And the fact that he has such a massive following of people who hang on his every word for health advice makes him dangerous.

I think this should go without saying, but if you are in doubt…at best, be deeply suspicious of his ability to tell the truth – no matter how many of your friends and family are his faithful fans.

More information on real, sustainable food for your family:

What are traditional foods?

Food budgets – Using creativity and prioritizing for healthy eating 

Waste not, want not: Tips for saving in the kitchen