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6 Nutrient-Dense, Gluten-Free Resources to Get You Started Toward Gut Healing

Do you have gut issues? Have you ever suspected that you might have trouble with gluten?   If you are experiencing chronic health problems, maybe it’s time to consider whether gluten or even grains in general are something that might be a culprit in your health issues.   A permeable gut lining is characteristic of […]

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Don’t Delay – Sign Up for The Real Food For Rookies Class Before 5/12!

Do you want to learn how real food can change your life and your health, but aren’t sure where to start? If so, there’s a great online eCourse I’d like to tell you about from Kelly The Kitchen Kop. Over 12-weeks, you will learn through multi-media tools that will show you the basics – real […]

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Rustic Baked Chicken With Cheese and Bacon

I absolutely love the combination of chicken, melted cheese, and fried bacon. It is succulent and satisfying to the taste buds, and has such a diversity of flavors – the smoky taste of bacon and tanginess of cheese goes wonderfully well with a comfort food like baked chicken. And it’s something most everyone in your […]

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Farm Raids – Small Farms Need Your Support!

Last weekend at the Weston A. Price Conference I watched excerpts from a film that disturbed me. This film showed small farms being raided by the government. In the United States of America. I watched as a farmer’s wife, with tears streaming down her face, told the story of how her family farm was taken […]

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High Fructose Corn Syrup – Do You Think It's Sweet?

Do you eat food products containing high fructose corn syrup? HFCS is a product that is manufactured from corn, and it is not a whole, natural food. It is broken down chemically in a laboratory and then reassembled as HFCS. Most HFCS is produced from genetically-modified corn. You can get an idea of how corn […]

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Seasonal Allergies, Allergic Reactions, Your Diet, and Detoxification

Do you suffer from allergies – whether they are seasonal or otherwise? Many people do, and the normal course of action for many who suffer allergies is to load up on prescription drugs and over-the-counter medication. But did you know that most allergies are due to a response by our immune systems caused by over-stimulation […]

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Cranberry-Orange Bread With Sprouted Flour

When I changed my diet to traditional foods, I pretty much stopped eating most breads – especially sweetened breads and muffins. But over the last year, I have learned that I can still enjoy these treats sometimes by replacing the bad ingredients with the good. I go crazy for warm-homemade breads, like many people. I […]

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The Best Meatballs Ever!

I love meatballs, it’s something I will do just about anything for…well, almost. My husband makes these for us about once a month for dinner. My son will do anything for them too. Sometimes he’ll go into the kitchen and do a crazy little dance to get them made faster. Of course, this doesn’t really […]