Category Archives: Uncategorized


6 Nutrient-Dense, Gluten-Free Resources to Get You Started Toward Gut Healing


Do you have gut issues? Have you ever suspected that you might have trouble with gluten?
If you are experiencing chronic health problems, maybe it’s time to consider whether gluten or even grains in general are something that might be a culprit in your health issues.
A permeable gut lining is characteristic of digestive compromise which is caused in part from eating toxic, processed foods. Scientists have discovered that gluten is difficult to digest. When it enters the digestive tract, undigested proteins in gluten can penetrate the gut lining. When the undigested proteins enter the bloodstream they make their way to the blood-brain barrier. These proteins actually act as an opioid in brain receptors, triggering the release of opiods in the body and causing a “high” feeling similar to when drugs such as opium are used.
This can also cause a wide array of symptoms from digestive disorders to eczema, brain fog or inability to concentrate, asthma, frequent infections, auto-immune disease and weight gain,  irritability and depression, mal-absorption of nutrients fatigue and muscle weakness,  joint and bone problems, and others.
If you have  had health symptoms you just can’t figure out and have thought about removing gluten from your diet to see if it makes a difference, but aren’t sure where and how to start: here are 6 great resources by authors who have already experienced life before and after consuming gluten and can provide insight, experience, recipes, and hope for those who have suffered with the symptoms created from gluten issues.
These books are available in the Extreme Health Library Bundle sale, happening right now through March 7th. You will get these 6 titles, plus over 45 others with a wide range of helpful natural health topics from herbals to alleviating the symptoms of depression and acne to traditional recipes for nutrient-dense foods such as broth and cultured foods, and many more for just $39.97 (over $800 value).

Baking With Coconut Flour /  Starlene Stewart.

“Baking With Coconut Flour” is more than a recipe collection — it is an education about baking with coconut flour. If you’ve wondered how a friend’s coconut flour recipe turned out perfectly while yours flopped, you will learn exactly how to trouble-shoot to make sure you never waste another ingredient. This 63-page book spends nearly 24 pages educating the reader about the key tricks to making baking with coconut flour a success, including how to convert your favorite wheat-based recipes. Starlene Stewart has been cooking since the age of 10 and her baking experience shows in this book. She has a fluency in the science of baking that allows her to help the rest of us succeed in our gluten-free coconut cooking endeavors.
(63 pages; PDF format; $18.95)

7 Habits of a Gluten-Free Warrior / Peter Osborne.

Gluten intolerance can cause hundreds of diseases, symptoms and syndromes. Unfortunately, the medical community is not properly trained to deal with this. This means that a lot of people are on their own, left to navigate the complexities of the gluten free diet and lifestyle without guidance or supervision. If you have gone gluten-free and have not gotten better or got better at first and then began to feel sick again, 7 Habits of a Gluten-Free Warrior is a must-see video.

(90 minutes; MP4 format; $19.95)


Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals / Lydia Joy Shatney.

Lydia Joy Shatney offers Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals complete with 75 recipes to help you create menus full of wonderful, gluten-free dinners. With meat-based entrees and a collection of side dishes, soups, sauces, dips, and spreads, you will spend weeks cooking through this cookbook.

(104 pages; PDF format; $14.95)


Traditional Soup Workshop with Whole Grain Gluten-Free Muffin Cookbook Bonus / Kimi Harris.

Whether you are gluten-free, dairy-free, egg-free or just love great soup and muffins, you will be endeared by Kimi Harris’ video-based soup class, Traditional Soup Workshop, which covers a basic and adaptable beef stew as well as three ethnic soups you will want to add to your repertoire. Learn one new broth you probably are not making now and get a bonus cookbook of gluten-free muffins with options for dairy- and egg-free.
(29 pages PDF format; 58 minutes of video MP4 format; $30)

Family-Friendly Allergen-Free Menu Planner /KerryAnn Foster.

KerryAnn Foster’s Family-Friendly Allergen-Free is a 4-week menu plan for those on a diet free of gluten, dairy, eggs, and soy with a weekly shopping list for your convenience. Do you need to eliminate just one of these foods? Read KerryAnn’s section on eliminating each ingredient to help you down your own path.
(41 pages; PDF format; $16.95)

Quinoa Fit / Wendy Polisi.

Wendy Polisi offers Quinoa Fit, a gluten-free book of for the calorie-conscious crowd. If you are on a food plan that requires counting carbs, calories, or even Weight Watchers point, no problem. Wendy includes them with each recipe. Not on a diet? Enjoy this quinoa collection anyway with recipes for breakfasts, salads, burgers, patties, desserts, and a collection of main dishes and sides. Enjoy nine healthy gluten-free dressing recipes to finish all of these great quinoa dishes.
(156 pages; $8.99)
Click here to buy the Extreme Health Library Bundle, 50+ titles for only $39.97.

You will get these 6 titles, plus over 45 others with a wide range of helpful natural health topics including how to manage other health disorders such as diabetes, depression, fibromayalgia, acne, adrenal fatigue, and infertility, herbal healing wisdom and flower essences, traditional cooking recipes on how to prepare broth and fermented foods like sourdough, vegetables, and beverages, children’s health topics, aging, alternatives to cancer treatment, natural beauty, salves, and skincare products, detox, diet, and exercise, MTHFR, and much more.
Sale ends March 7, 2013 at Midnight, :PST.


Don’t Delay – Sign Up for The Real Food For Rookies Class Before 5/12!

Do you want to learn how real food can change your life and your health, but aren’t sure where to start? If so, there’s a great online eCourse I’d like to tell you about from Kelly The Kitchen Kop. Over 12-weeks, you will learn through multi-media tools that will show you the basics – real food for beginners – and how real food can get your diet and health back on track.

Why would you want to change your diet in the first place?

  • You are tired of being run-down and not feeling well, and haven’t felt your best for years.
  • You’ve tried losing weight by following the low-fat mantras of mainstream health experts, but you’ve had no success.
  • You have children and think perhaps some of the health issues they experience are diet-related, but haven’t seen any results by following the advice of the pediatrician.
  • Or, perhaps you have been noticing news stories about tainted meat and food recalls, which have been happening for a long time and are becoming more and more widespread. If so, you may just be starting to realize how important it is to be mindful of where your food comes from. More and more of our food supply is riddled with pathogenic bacteria and harmful ingredients that are dangerous to consume.

Whatever the reason, now more than everfinding clean, healthy food has never been more important to avoid health problems and disease. And in this online eCourse, Kelly will walk you through how to find healthy and safe food for yourself and your family so you’ll know where to shop and what to look for when purchasing food.

When Kelly began her real food conversion some years ago, she spent a lot of time and effort researching – which involved a lot of trial and error. She’s now ready to share all that experience with you in this online eCourse, designed to make the journey into real food easy for you. And Kelly has a family, so she’s also got a lot of experience feeding a group of people and preparing healthy foods for different tastes and needs.

Watch this introductory video, The Top 10 Reasons to Take the Real Food For Rookies Class:

Classes in the Real Food for Rookies eCourse:

  1. Reading labels to avoid the junk
  2. Choosing which fats & oils to use in your kitchen
  3. Choosing which sweeteners to use & batch baking tips to save time
  4. Choosing the right meats
  5. Choosing the right produce
  6. Choosing the right dairy
  7. Healthy breakfast ideas
  8. Healthy lunches, snacks, and on-the-go foods
  9. Healthy dinners & fast food alternatives
  10. Superfoods, Part I
  11. Superfoods, Part II
  12. Beyond real food

When you sign up for Kelly’s Real Food For Rookies classes, you’ll also receive the following:

Audio interviews from some of the most respected leaders in the real food movement:

  • Sally Fallon Morell (President of the Weston Price Foundation and author of Nourishing Traditions)
  • Dr. Kaayla Daniel (author of The Whole Soy Story)
  • Jane Feingold (Director of the Feingold Association)
  • Tom Naughton (Fat Head filmmaker)


  • Shopping at the farmer’s market
  • Recipes & Interviews
  • Basic tips like eliminating refined sugar and good alternatives, the benefits of drinking raw milk, and much more.

Written Materials

  • Weekly handouts you can print and reference
  • Kitchen Kop Real Food Ingredient Guide

Exclusive Forum Membership

  • Q & A
  • Exchange information with others

Lifetime Access to class material

  • Watch and listen to classes again at your own convenience!

BONUS #1: Coupons and discounts for products you’ll want to buy, and you can save over half of what you spend on enrollment for this course! You’ll receive discounts on Green Pasture fermented cod liver oil, U.S. Wellness Meats, Biokult probiotics (recommended by Dr. Natasha Campbell-McBride), stainless steel pans, fermented and culture starters & supplies, and organic, grass-fed ghee.

BONUS#2: Free copy of the Kitchen Kop Real Food Ingredient Guide.

Read some of the testimonials of those who have already taken this course!

More questions? Visit the FAQ page.

Sign up now and get started to change your eating habits and your life!

Use coupon code REALFOOD to get the promotional price of $145 (only $12 per class!). Promotional enrollment extended to 5/12, after that, the price of the course will increase to $190.

Single classes: Individual classes are now available to be purchased for either $20 or $25, depending on the class. Please note: coupons are good only for full classes.

Ready to sign up? It’s easy and quick. Just click here and go to find out how you can start learning all about the world of real food and improving yours and your family’s health for life! But hurry, enrollment ends on May 1st, 2011 (that’s this coming Sunday).

So don’t delay!