School has started again for many families, whether your children attend public or private school, or you are in a family fortunate enough to home school. And with school days comes school lunch staring us in the face again with that age-old question: “What on earth will I feed my child today?” Finding nourishing, appealing, […]
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It is said that all health begins and ends in the digestive tract. It is also said that many diseases are caused by a lack of vital nutrients in our diets. If our digestive tracts are not functioning properly, we can’t digest the nutrients from the foods we eat, including essential minerals needed for health. […]
If you have been dutifully drinking your 8 eight-ounce glasses of water daily, here’s why you aren’t getting the benefits you believe you are: Tap water and bottled water are purported to contain some minerals, varying in content from source to source. However, most bottled water is expensive and may not be any better than […]
Winter is here, and if you get sick a lot this time of year, there are many natural ways you can improve your body’s ability to stay healthy – especially with the foods you eat and lifestyle you maintain. Many people believe that hand-washing is one of the best ways to keep illnesses away. In […]
Do your kids eat pre-packaged, processed foods? If so, they may not be getting the nutrition they need to support their growth and development. Babble posted a fantastic article last week about the 10 most unhealthy “health” foods for kids. I’m elated to see mainstream web sites telling the truth about these products. Parents need […]
Want to make chicken stock but don’t think you can afford good quality chicken? Buy chicken thighs (bone-in) and drumsticks. These pieces are quite inexpensive. Conventional health tells us to avoid dark and red meat. So over the last few decades, meat producers in the U.S. have put a premium on white meat – which is […]
Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]
I’d like to invite you to come into my kitchen for a moment to share some of my staples I’d never be without. These are the foods, products, and appliances/tools we use every day to prepare food and to maintain our health. Even though everyone has their own set of preferences about what they use […]
The term “Meatless Mondays” has become synonymous in health communities with “going green” and having a lesser impact on the environment, and its supposed positive effect on human health. You’ll see this highly marketed term used in many places, and especially where vegetarian diets are promoted. While I’m not necessarily being critical of vegetarian diets, […]
Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder are on the rise. The more we learn about these disorders, the more apparent it is becoming that they affect many aspects of health. As of 2007, approximately 9.5% or 5.4 million children 4-17 years of age have ever been diagnosed with ADHD, according to the CDC. […]