My Liver and Gallbladder Miracle Cleanse Experience

For many years I experienced digestive difficulties and various health problems. When I was pregnant with my son in 2000, I experienced a ruptured appendix during my 7th month of pregnancy and he was born 9 weeks premature.

The night I came home from my near three-week stay in the hospital, I began to have the first of various gallbladder “episodes”. These attacks were some of the most unpleasant and painful I’ve ever experienced in my life.

Seven months later at the order of my surgeon, I had my gallbladder removed. I had tried some natural products from the health food store before having my gallbladder removed, but having no experience treating this sort of thing nor anyone to consult for advice, my efforts failed to yield positive results. Had I known then what I know now, I would have performed the liver and gallbladder miracle cleanse to remove stones that were harming my health and causing the attacks.

Gallbladder and digestive disease have completely and utterly altered my outlook on health forever. I was very sick for over five years to the point where I wasn’t feeling well enough to do my normal activities such as taking care of my son nor maintain a healthy relationship with my husband and family. I was weak and in bed a lot. Sometimes I’d have muscle weakness, heart palpitations, nausea, or shaking for days at a time. I thought my body was falling apart and I didn’t know why.

Discovering the root cause of health ailments

Before I changed my eating habits, I was consuming alcohol and eating a  lot of processed foods regularly (what can I say, I used to party a lot and enjoyed having a good time a little too much!). Because I was a music promoter and event coordinator for my local underground music community, I’d often keep hectic social schedules and stay out late. Although I was eating some healthy foods, I was still consuming a lot of refined carbohydrates and my fair share of processed foods. My stress levels were also sky-high.

Doctors had failed to help me overcome my health challenges, and simply offered pharmaceutical drugs as a solution. The prescriptions would sometimes sit in my purse for months; I was scared to become a drug-dependent patient like so many other people I knew.

Eventually I began to read about how food can affect health and it all started to make sense. After research, conversations with qualified practitioners who knew about nutrition and listened to me and knew what kinds of problems I was having, I started to eliminate various foods from my diet like refined sugars, wheat, soy, pasteurized dairy, and other processed foods and noticed startling results – I began to feel better.

How I’ve begun to overcome health challenges

Since 2005, I have completely changed the way I eat and no longer buy processed foods. In that span of time, I’ve discovered better health than I’ve had much of my life. I attribute the change to my discarding of junk and processed foods, and switching to meals made at home, from scratch, and wholesome, real ingredients. I can’t always afford organic or sustainable, but I do the very best I can.

I make most everything from scratch including salad dressings, sauces, and condiments (when I can). If I can’t make it from scratch, I do the next best thing which is to buy a product from the store which has the least amount of ingredients in it, doesn’t contain artificial additives, preservatives, or chemicals. One example of something I might buy instead of make is that I buy organic ketchup because the conventional equivalent is incredibly nasty. We don’t use a lot of ketchup in our house, but when we do I want it to be healthy. I could make my own, but this is something I haven’t started doing yet – it’s on my list.

I make compromises in some areas, while compensating in the more important places – such as with fats and proteins. I buy organic grass-fed meat and raw milk for my family to make sure we are not getting genetically-modified material, pesticides, antibiotics, nor hormones in our bodies.

I’m a big believer that real food can eliminate health problems. I also firmly believe that synthetic vitamins and minerals are not going to do the job – which is why I know all those fortified foods sold in the store in packages are no better than cheap supplements claiming to offer nutritional benefit are a waste of money.

Health issues from years of a poor diet

Despite all my efforts, I’ve still been experiencing some health challenges. For the last six years, I’ve had fibrocystic breast condition. This condition occurs when the lymphatic system becomes congested or clogged with toxins. The breast and armpits contain thousands of lymph nodes and pathways for the elimination of waste and toxins to exit the body. When those lines become blocked, lumps can form. Many conventional doctors tell patients that these lumps are harmless and normal.

Fibrocystic breast condition and other benign lumps are often a symptom of estrogen-dominance. This occurs when there is a deficit or excess of estrogen due and little no no progesterone in the body. These hormones are in a delicate balance, and when they are offset by the food we eat or environmental toxins, health issues can occur. Estrogen dominance is a very common problem for men, women, and children in modern life due to the excessive amounts of estrogen in our environments. False or xenoestrogens are found in our food and water, soil, and many of the items we use in our daily tasks – plastics, clothing, personal care products, materials used for buildings,  carpets and furniture, cleaning products, containers, and so on.

These substances have had a profound effect on our bodies and our health. Some research suggests that excess estrogen can effect sexual function to the extent that fertility, menstruation, puberty, menopause, and other sexual functions and development are noticeably altered.

Thyroid problems, iodine deficiency, and hormonal imbalance

Another contributor to these types of breast cysts and others in the body is iodine deficiency. Besides thyroid problems, iodine deficiency can cause hormonal and endocrine imbalances which lead to cancer and many other degenerative diseases. When the body lacks sufficient amounts of iodine, it becomes increasingly unable to eliminate toxins.

Dr. Brownstein, M.D. believes that this deficiency is responsible for many cases of thyroid disorder, breast, and other cancers people are being diagnosed with, and that these conditions are often connected to one another. He also believes that thyroid medications prescribed by doctors for these problems do not work because they fail to address the underlying problem, which is nutritional deficiency in the body.

It just so happens that I had a blood test last year to determine whether I was having thyroid issues, and the results revealed that I was hypothyroid – a condition where the thyroid is underactive in the body. The function of the thyroid gland is to convert iodine into two thyroid hormones, thyroxine T4 and triiodothyronine T3. Thyroid cells are the only cells in the body which can absorb iodine. I had a lot of the symptoms of this syndrome – fatigue, dry skin, irritability, fatigue, depression, weakness, abnormal menstrual cycles, cold and intolerance. My physical appearance didn’t necessarily match the stereotypical image of a hypothyroid case – I had never had weight problems, and had actually experienced the opposite issue of having trouble gaining enough weight most of my life.

Dr. Robert J. Rowan, M.D. believes digestion is also a key to absorbing iodine and other nutrients: “Poor digestion – many organs need iodine, but can’t absorb it until the blood measurements reach very high levels. The stomach and salivary glands are two such organs, but they can’t uptake iodine in any significant amounts until the blood level reaches 100 times what the thyroid needs. Most people do not produce enough stomach acid as they grow older. I firmly believe low gastric acidity can be caused by iodine deficiency, as iodine promotes stomach acidity!”

As intrinsically connected as iodine and digestion are to one another, it’s easy to understand why digestion would be impaired if it could not adequately absorb the nutrients it needs to maintain good health. If stomach acid levels are low, digestion won’t function they way it should. Dr. Rowan stated that as people get older, stomach acid production goes down. It is also true that a processed diet filled with toxic, nutrient-depleted foods would cause that problem to become worse over time.


Another issue I’ve had for some years is the inability to sleep soundly if I consume too many carbohydrates. It was worse when I was eating processed foods. But even when I stopped eating those and started consuming real, whole foods, I’d still have problems. I’m sensitive to breads and grains – wheat, spelt, kamut, buckwheat, millet, quinoa, corn, rice (even organic, and soaked or sprouted), and most anything with sugar in it – so alcohol and desserts too – as infrequently as I consume them, and even though I normally consume the healthiest forms of these as possible.

Years ago when I was eating poorly, I used to have terrible episodes in the middle of the night with a string of symptoms – shaking, racing heart, sweating, a jittery, butterfly feeling in my stomach, and nausea. This sounds a lot like anxiety, doesn’t it? That’s what I thought it was for a long time, and so did all the doctors. So if I eat too many carbohydrates I can look forward to a jittery butterfly feeling in my stomach that can keep me awake for at least an hour or wake me up in the middle of the night.

My sleeping patterns have become much more regular and I have much less trouble sleeping than I used to, but my goal is to completely eliminate all my symptoms and be able to sleep soundly and to be able to fall asleep without any trouble.

The United States history of iodine deficiency

In this country, evidence of iodine deficiency appeared in the 1920s as a result of processing foods and the depletion of trace elements from the food supply due to modern farming methods. Companies saw a need for iodine and began to add it to table salt. The campaign spread and incidences of goiter began to drop significantly.

Several decades ago, doctors began to believe that their patients were consuming too much salt because of the increase in high cholesterol, heart disease, stroke, and high blood pressure. The American Medical Association began issuing recommendations to the majority of the population to lower their salt intake. Medical professionals completely disregarded the fact that trace minerals found in soil and in naturally-mined salt is essential to human health. Today we are once again experiencing a massive deficit in iodine and other trace minerals in our bodies – which contributes to high disease rates.

Real food is only part of the equation

With the type of eating habits people in developed and now in many other countries have, it’s no surprise so much damage is done. From my own experience and research, I believe that once you have gone beyond a certain point of abuse, more drastic measures have to be taken to regain health. Real food is extremely important, but by itself sometimes it’s not enough.  Detoxification and cleansing is really important because they seek to remove those foreign and harmful substances left behind from a poor diet and repeated abuse which cause health problems that the body and nourishment are simply incapable of eliminating on their own.

There are also a lot of  juice drinks, food bars, supplements and other products on the market which people invest a lot of money in because they believe these products will restore their health. From my own experience, I’ve observed that you can take all the supplements and products on the market you can possibly afford and your health won’t improve unless you restore the balance of your inner body and gut. It’s critical to first heal the environment in your digestive tract. The liver gallbladder miracle cleanse is an excellent way to accomplish this.

The importance of preparation

If you are a person who has not lived a healthy lifestyle most of your years, it is really important to take some small steps in the beginning to make certain you don’t overload your body with too much detoxification at once. Before doing a liver gallbladder cleanse, it is a good idea to get your dietary habits under control and begin with one or two activities at a time to prepare your body for release of toxins. Once you get going, you will notice results, but you must go slowly and deliberately, and have patience. Remember, it took many years for your body to get in the state it is currently in, and healing is no different.

Colon cleansing and detoxification

A good way to begin is to consider having colonics to get the foundations started in repairing your digestive tract – which the waste removal system in your body that absorbs everything you eat. Although your colon is responsible for managing the removal of waste, it is also an environment where many important nutrients are absorbed as well.

The colon’s job, then, is two-fold: remove waste and also redistribute important nutrients back into the body for support and health.

Donna Gates of Body Ecology explains the three major reasons why colon cleansing is so important:

  1. The average person has 7 – 10 pounds of fecal matter remaining in the colon – even with regular bowel movements daily.
  2. What accumulates on the colon wall from waste is a breeding ground for parasites, yeast, bad bacteria, and viruses.
  3. For many people, these elimination pathways are essentially blocked, and over time this promotes the build up of toxins. Estimates have shown that the average person is exposed to over 123 toxic chemicals from food, water, personal care products, air, and stress.

Colonics performed by a qualified practitioner are an effective method to aid the body in the removal of impacted fees and built up residual plaque formed in the lining of your colon due largely to the consumption of processed foods and beverages, stress, and poor lifestyle.

A colonic is done while you are reclined and a plastic tube inserted into the rectum to allow warm, filtered water to soak and wash out debris and toxins adhered to the colon. The procedure is not painful or unpleasant, but it does take anywhere from about 45 minutes to an hour. Afterward you eliminate one last time in the restroom. You can expect a sense of lightness, clearness, and well-being after a colonic that is difficult to describe – your body has just dumped harmful toxins and begun the healing process.

Intestines also become coated in toxins as well, and with repeated cleansing, detoxing, and colon and liver/gallbladder cleanses, these substances are removed and washed away. The result is improved health and sense of well-being – which is literally priceless.

I have spent the last five years of my life with a much improved diet and devoting time to various types of cleansing and detoxification. It may be the case that until now, I wasn’t ready for the liver gallbladder cleanse, and that my body needed that preparation time. That preparation time is different for everyone. Just realize that it does take time.  If you aren’t willing to invest some time and money in your health to eliminate toxins and prevent diseases from developing in the future, you must also realize that the expense, misery, and duration of illness and disease to come could be tenfold of what you are experiencing now.

The digestive tract – the beginning and end of health

Colorectal cancer is the third leading cause of death in the United States as reported by The American Cancer Society. They further report that rates have been dropping in the last 20 years, and attribute this occurrence to better screening and earlier detection. The most widely accepted and used treatment for cancer is chemotherapy and/or radiation, drugs, and surgery.

An investigation by the Department of Radiation Oncology, Northern Sydney Cancer Centre, Australia, into the contribution of chemotherapy to 5-year survival in 22 major adult malignancies, showed startling results: The overall contribution of curative and adjuvant cytotoxic chemotherapy to 5-year survival in adults was estimated to be 2.3% in Australia and 2.1% in the USA.” [Royal North Shore Hospital Clin Oncol (R Coll Radiol) 2005 Jun;17(4):294.]

When you abuse your digestive tract, you are upsetting the entire balance of your health. If you digestive tract has been polluted with toxic and foreign substances, this activity gradually and continually breaks down its ability to absorb and impart nourishment to the entire body. On the extreme end, this is why cancer and many other chronically ill patients have a very diminished ability to digest and absorb food.

Many people experience digestive distress and other symptoms that might seem completely unrelated to digestive difficulty every day of their lives. They might have absolutely no idea that cancer or some other serious illness may be in their future if they don’t stop consuming artificial, toxic food-like substances or avoid real foods like meats and fats because they have been told by their friends, family, or health care provider that these foods are bad for their health.

If you have gallstones and liver stones in your body, here are just some of the symptoms and/or health issues you can expect to experience:

  • low appetite
  • food cravings
  • digestive disorders
  • sleep issues
  • hernia
  • difficulty breathing
  • infections
  • high cholesterol
  • heart disease
  • nausea or vomiting
  • depression and emotional disorders
  • impotence
  • menstrual and menopausal disorders (PMS)
  • skin problems
  • puffy eyes
  • vision problems
  • loss of muscle tone
  • weight gain
  • flatulence
  • abdominal cramping and bloating
  • prostate and urinary issues
  • hormonal imbalances
  • infertility
  • cancer
  • osteoporosis
  • chronic fatigue
  • kidney disease
  • cuts or wounds that don’t heal
  • nightmares
  • liver spots
  • numbness and sciatica
  • stiffness
  • yellowness of eyes and skin
  • tooth and gum problems
  • headaches and migraines
  • asthma
  • multiple sclerosis and fibromyalgia
  • hot and cold flashes
  • muscle and joint pain

It’s quite a list, but when you understand the absolutely critical job your digestive system has of allowing your body to properly digest the food you eat to nourish your body for all the functions it maintains, it really shouldn’t be all that big of a surprise that this system’s condition can so profoundly affect your health.

Liver gallbladder miracle cleanse

For a few years my next-door neighbor, a nutritional therapist, has talked about the liver gallbladder miracle cleanse. I’ve also had discussions with various other health care practitioners about it – naturopaths, nutritional consultants, and colon hydrotherapists. It always seemed sort of mythical to me, and I couldn’t imagine going through this experience nor what sort of results might be achieved from doing it. It seemed like a lot of trouble – there is a preparation period and a lot of different schedules of activities that must be adhered to in order to achieve optimal results of the protocol.

The part that bothered me the most about it was the fact that the cleanse requires going without food for about a 20-hour period. This just seemed completely unnatural to me and frankly, I do very poorly when I go without food for long periods of time. For years I’ve had blood sugar trouble and have required high amounts of protein in order to function. Carbohydrates are for the most part, not agreeable to me and actually cause me sleep issues if I eat too many of them (which for me, isn’t a lot).  I thought that as more time went by and the fact that I was eating well, my sleep issues and the cyst in my breast would improve. After all, I had performed many detoxifications, cleanses, and abstinence from unhealthy substances. Surely this should have done the trick; but this was not the case.

This spring, my neighbor mentioned that she thought the key to my remaining health issues was the liver gallbladder cleanse. I knew she was right, but I was also apprehensive.  I worried endlessly about many different things: that it would be too hard to to do, too much trouble, that people would think I was insane, and that I couldn’t get through the no-food part of the cleanse. But I was also desperate to bring my health back up to the level at which I know it needed to be. I didn’t want to end up with breast cancer and become unable to take care of my family.

So I decided it was time to do it.

The cleanse, as described by Andreas Moritz in his book The Liver and Gallbladder Miracle Cleanse, effectively rids your body of substances that “clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health”.  And I absolutely agree that these substances cause health issues and unless they are removed, they will continue to cause damage.

Here are the pros and cons of this cleanse: Andreas Moritz is a believer in vegetarian and vegan diets for health, and I don’t agree with this philosophy. I believe fats, and in particular – animal fats – are essential for health, provided they are from a healthy source such as grass-fed, no chemicals, antibiotics, hormones, etc. Since Moritz is a vegetarian, he recommends avoiding animal products in general and on the cleanse for best results.

However, he goes into very detailed explanations about the digestive system and the liver and gallbladder in general and how abuse of these important organs can lead to a variety of degenerative diseases – circulatory, lymphatic, nervous system, complexion, digestive, excretory, reproductive, bone, emotional, and many others. Great detail about how the different organ systems function is given, as well as how all the different disruptors in our health can cause disease – processed foods like refined carbohydrates, sugars, trans fats, poor sleeping schedule, stress, watching television (yes, really), dehydration, use of pharmaceutical drugs, and fluoride poisoning from municipal water systems and even food and beverage products.

The effect that gallstones and liver stones have on health is insidious and far-reaching, and the root causes of these substances developing in the body stem from poor diet and lifestyle choices – and these are all things people have complete and utter control over – even though, admittedly, it does take some effort to avoid many of the things that are blamed for gallbladder, liver, and digestive disease.

The players in the cleanse

Moritz’s book says to avoid animal fats and dairy products six days prior to the cleanse as well as sugar, refined foods, and alcohol. I attempted to avoid as much animal fats and dairy products as I could for the sake of the cleanse process, but still ended up eating a number of meals with those ingredients because I was just plain hungry.

The only reason I would recommend avoiding animal products during this preparation is because it helps to prepare your liver, gallbladder, and digestive system to be in purging mode – which is the ultimate purpose of this protocol – not because animal products are unhealthy to consume. The harder your digestive tract has to work on digesting foods, the less capable it will be of flushing out the unwanted substances; and it does take more effort to digest meat and meat products.

If you undertake this cleanse, I would recommend simply cutting back on some meat and dairy consumption as you are able. But don’t do it if it makes you feel ill or weak. Something that got me through my meals without meat and dairy is a supplement I bought from my employer who works with cancer patients who are on very serious cleansing and detoxification protocols – MAP – Master Amino Profile from International Nutrition Research Center, Inc. This is an outstanding product, and I took 5 of these on the actual day of the cleanse. I took MAP away from meals and either alone or with a piece of fruit for maximum effectiveness. I absolutely do not recommend using MAP as a replacement for food, and especially when you are not cleansing. I would only ever use it when you must do without protein and fats during detoxification.

Apple juice or malic acid You are also required to drink 32 ounces of apple juice daily (in addition to your normal 64 ounces or so of water) because apple juice contains malic acid which helps to soften the stones in the gallbladder and liver. If you cannot tolerate apple juice, you can purchase a container of powdered malic acid (used by wineries) and add it to your water daily (sources for this substance are noted in the back of the book).

Colonics It is also a good idea to have a colonic the day before you begin the actual cleanse from a qualified colon hydrotherapist. The colonic helps to clear out any debris from your colon so that stones are able to pass without incident. Having another colonic on the third day after the first day of your cleanse is also important to clear out any remaining loose stones that can get trapped and cause problems.

Eliminating fats on the day of the cleanse On the beginning day of the cleanse (day 6), you must omit all fats and animal proteins from your diet. It seems drastic, but it’s only for one day. This is to assist the liver and gallbladder in being able to put all its activity on purging of stones from the body. For breakfast you can eat oatmeal and some fruit.

Lunch should consist of vegetables, rice, and some salt for flavor. It is especially important not to cheat on this part as it can cause you to feel ill and negate the maximum benefit of the cleanse. You should not use any other spices, seasonings, or substances in your food. From 1:30 to 2 p.m. you should have no other food for the entire day.

Epsom salts At 6:00 p.m. you intake one of four servings of epsom salts in water (six ounces of water). You can mix the epsom salts – 4 tablespoons – ahead of time in 24 ounces of water for the four servings. The epsom salts act as both a laxative and to widen the bile ducts for ease of passage of stones through the body.  At 8:00 p.m. you intake your second serving of epsom salts. Epsom salts do not taste salty, rather they possess more of a bitter flavor with a curious sweet aftertaste. It’s not intolerable, but not delicious. Fortunately, it’s only 6 ounces (3/4 of a cup of 8 ounces of liquid). I drank mine through a straw to get it down quickly.

Enemas At about 9:30 p.m. if you have not yet had a bowel movement or have not had a colonic in the last 24 hours, you should do a water enema. Enemas are easy to do and are very beneficial to the colon and digestive tract. I actually used a coffee enema for my first round (I did two of these during my cleanse).

For optimal results, the best quality coffee to use is Wilson’s. The caffeine in organic coffee helps to trigger the liver to dump toxins and stones. This method is used widely by practitioners and health care professionals on cancer patients to assist the body in removal of toxic and harmful material that contributes to disease. If it’s good for cancer patients, you can bet it’s great for those of us trying to avoid cancer and other disease.

Organic, extra virgin olive oil This oil is one of the main components of the cleanse and is mixed together with citrus fruits, freshly squeezed, just before bed for the night. I used a sweet and mild variety of olive oil for taste purposes, and the mixture I made was absolutely delicious. Some olive oils are more pungent in flavor, especially when eaten or tasted alone. But it may not matter when it’s all mixed together with the juice. You will take this oil with a juice mixture (see grapefruits, lemons, and orange juice below) at around 10:00 p.m. directly before going to bed.

Grapefruits or lemons and oranges for juicing I juiced lemons and oranges (with a hand juicer) as I thought the taste would be better with these as opposed to grapefruits. I used about 4 oranges and 2 lemons. The book describes the concoction as being difficult for some people to get down all at once. I found the lemon/orange combination with the olive oil really tasty. It depends on what type of fruits you like and use, and the olive oil as well.  Your total liquid volume for intake with the oil and juice is about 10 ounces. I drank mine through a straw to make it easier to drink quickly.

Time to rest It’s absolutely imperative that you give yourself time to rest and relax during this process. Our natural inclination in a first-world society is to load up on activities and task ourselves with obligations. But one of the things that contributes to disease along with environmental exposure to toxins, poor lifestyle, and eating habits is constant and unending stress. During the cleanse, you should plan to be home and free yourself of obligations to conserve energy and provide your body with all the necessary faculties to focus on the purpose of the cleanse.

Infrared light sauna This is an optional detoxification activity, but I highly recommend it. My colon hydrotherapist offers an infrared sauna service at her office, and it is far superior to steam saunas because it encourages purging of internal toxins without the danger of breathing in dangerous chlorine and other chemical fumes of steam saunas.

Dr. Lawrence Wilson, well-known medical doctor who treats patients with cancer and other degenerative disease, believes that infrared light saunas are “the finest single modality for toxic metal removal”:

“In essence, sauna therapy helps rejuvenate the skin, the largest eliminative organ in the body.  It helps decongest the internal organs by shunting blood to the body surface.  It helps to spare and protect the kidneys, as most all toxins eliminated by the kidneys can be eliminated in the sweat.

Heating the body assists it to kill pathogenic microorganisms, and helps destroy weaker, toxic metal-laden cells.  Saunas also drastically increase circulation, assisting to dislodge stored toxins and assisting nutrients to reach all the cells to improve energy output.

The sauna is also a powerful inhibitor of the sympathetic nervous system.  According to Guyton’s Textbook of Medical Physiology, when heat is supplied from outside, normal heat production, a sympathetic activity, shuts down.  Also, shunting blood to the body surface to remove heat requires and causes inhibition of the sympathetic system.

Infrared energy supplied by far infrared and infrared light saunas adds other benefits such as deep tissue heating, decoupling of toxins from water molecules, production of heat shock proteins that help regenerate cellular structures, and more.  Saunas also have a long history of safety that extends over literally thousands of years.”

As added benefits, they are also the best methods I have found to remove toxic chemicals, another serious health hazard.  They are also powerful infection-fighters, and able to dig out old chronic infections that deplete one’s energy and secrete biological toxins that are hidden causes of systemic disease.”

Our skin is the largest organ on our bodies, and it is the means by which many of our toxins are excreted. I believe that sweating, which we do when we are exercising, is the actual thing that causes weight loss, not the exercise itself. When we store toxins in our bodies, they cause weight gain and myriad health problems. It’s only through shedding of these toxins that we can realize health improvement.

A side benefit of elimination of toxins is weight loss, lymphatic drainage, and general cleansing. No one should ever undertake a detoxification protocol with a primary goal to lose weight. The goal should always be focused on regaining health and as a result of losing those toxins, the weight comes off naturally. During a major cleanse such as this, a sauna is simply one of the most effective and safe methods of providing your body with more support and boost for total detoxification. Talk with your health practitioner about whether an infrared sauna would be useful for your individual needs.

My results

Many times along the way during the preparation of 6 days before the cleanse, I told myself if I couldn’t do it, it wasn’t the end of the world. If things got too difficult, I would just bail. But I kept going anyway, despite my doubt because I had various people pushing me along and telling me my results would be great and to keep focus on that ideal. And they were right. During the cleanse, the only discomfort I experienced was that I was hungry, but I never felt sick, nauseated, light-headed, or otherwise ill. I felt some abdominal movement and gurgling when the stones and fluid was moving though my body. But otherwise I had a good night of sleep directly after I started the cleanse.

It has been several days since I started eating again and I feel fantastic. I was tired and fatigued the first day or so, but it was nothing nothing that sleep and good food didn’t cure, and it’s definitely not the worst or most unpleasant tired I’ve ever felt in my life.

The most exciting part about this process though, is that so far I have passed probably over 100 stones, and I have felt no pain whatsoever. The natural substances you intake during the preparation and during period cause the stones to soften which enables them to pass painlessly.

Although I felt fatigued, I cannot describe the wonderful feeling of well-being I have. I am glad to report that my two problems – the cyst and my sleep issues have improved noticeably over the last two weeks since I started my cleansing.  I’m also taking a food supplement as recommended by my employer – a nutritional consultant – for breast health called Breast Protect Option. This product is highly concentrated in red wine extract, medium chain triglycerides, and calcium.

The book says you will have varying degrees of results depending on your individual body and how closely you follow the recommendations. Some people go back to feeling tired or sick (if they were in the first place) some days or weeks after the cleanse.  This is usually an indication that you have more stones which have moved forward and need to come out. As long as those stones remain, you’ll continue to have one or more types of chronic health problems. It may be mild or noticeable, but nevertheless you will benefit greatly from continuing to perform cleanses until you see no more stones.

I have personally felt great since completing the cleanse, have continued to see stones come out and other material that my colon hydrotherapist tells me is definitely mucoid plaque from the intestines (a by-product of toxins and residue from processed foods that were not passed through the excretory system and remain in the digestive tract). All of these things are unwanted substances that were in my body for years and are finally gone. I’m looking forward to great improvements with each successive cleanse I will perform in the future. Although I am unsure just how many that number will be, I am willing to commit to a schedule of cleansing over the next year and more to achieve the results I’m seeking.

What’s in it for you?

Cleansing can only improve your health. Digestion is essential to health, and beneficial gut flora which is also crucial to immune system function and overall health, can also be compromised when we eat processed foods and live an unhealthy lifestyle. When we eat foods that don’t contain nutrients and lack the qualities which cause our bodies to allow the production of good bacteria, our immune systems suffer as well as our digestion. Eating a healthy diet to include real, whole foods is important – and that includes foods rich in probiotics (friendly bacteria) to populate your digestive tract with the necessary, diverse colonies to support health.

The liver and gallbladder cleanse is important because if your gallbladder and liver are full of stones – and statistics show that upon autopsy, most people (over 80 percent) do have them in their organs – your digestive system is not functioning properly and you cannot properly absorb nutrients from the food you are eating. So even if you are eating healthy but previously had an unhealthy diet, your digestive tract can be damaged from poor diet to the extent that you are not gaining the maximum nutritional benefit from the foods you eat now. If you are not gaining maximum nutritional benefit, other facets of your health can suffer as well.

Individual results will vary, but some people pass thousands of stones during one cleanse. Initially I wasn’t sure whether what I was seeing was stones or not, but the book says stones vary in size between rice-sized to pea-sized, to as large as grapes or some small rocks. They can be whitish to tan or yellow to pea green in color. The lighter the color, the shorter span of time they have remained in your body. I’ve definitely seen some larger, pea green stones as well as the smaller variety.

Once you have started cleansing, it is important to keep performing more cleanses every few weeks to a couple of months until you have two consecutive sessions that bring no more stones. If you perform a cleansing session and then don’t continue, you can risk more health issues due to stones that become lodged or displaced from movement of the stones during the cleanse.

Stones that are in the back and middle of the liver will move forward once those in the front move out, and will remain there until additional cleanses are performed. As with many natural treatments, this procedure is not a quick fix or cure-all, it should be followed carefully and faithfully until you see no more stones.

In addition, if you perform these cleanses but continue to maintain a poor lifestyle and diet, you will not reap the benefits of this protocol. Adherence to a healthy diet is critical to the success of these cleanses and your improved health in the future. Once you have done all necessary cleanses to completely eliminate stones, it is a good idea to repeat this cleanse again once or twice a year.

Maintaining a healthy diet that includes plenty of healthy fats, proteins, and carbohydrates is critical to the success of your health and to keep from generating stones and mucoid plaque in your digestive tract.

Organic and sustainable foods are important, but if you are on a budget it’s best to try to get all your animal products and fats as from the most clean source as possible (such as sustainable-raised or grass-fed) and perhaps compromise by purchasing conventional fruits and vegetables. Fats are stored in our cells and are the most nutrient-dense foods that provide our bodies with the maximum amount of energy any food can deliver. That’s why eating those foods from the right sources is so important.

If  you have eaten poorly a majority of your life, you may need a boost for a period of time to get your body back to where you need to be with high-quality, whole food-sourced supplements. I can attest to this, because for several years I have used whole, traditional foods and high quality supplements sourced from real food. It has made a tremendous difference in the health of my family and myself.

Remember that as long as stones remain in your digestive and eliminatory organs, the food you eat will only go so far towards nourishing your body. Toxins, stones, and poor gut flora are all inhibitors to absorbing the nutrition from healthy foods you consume.

Here are some general ways to rebuild your digestion function and health, whether you are cleansing or not:

  1. Avoid processed foods and sugar, white flour products, and refined carbohydrates.
  2. Find a good probiotic and eat naturally fermented foods like yogurt or kefir from whole, raw milk, sauerkraut, kimchee, and other cultured vegetables.
  3. Eat whole foods, organic foods, and unprocessed foods.
  4. Make rest, stress relief, and moderate, enjoyable exercise a priority. Rest helps your body replenish itself and exercise enables muscles and joints to become strong. Exercise should be viewed not as a mechanism for weight loss but as a tool to get your lymphatic and circulatory systems moving as another method of removing toxins from your body, which will naturally encourage weight to stay at normal levels.
  5. Eliminate plastics, pesticides, chemicals, harsh cleaners and detergents, and other toxins from your environment. Discard dangerous cleaners and personal care products from your home and opt for home-made cleaners or natural brands that are good to you and the environment.

Want more information on gallbladder, digestive, and appendix issues?

Gallbladder disease and the standard American Diet – my personal account

Testimonies of people who have achieved healing and health through real food:

Guest Post: Kathryne Pirtle

Real People, Real Food: Two interviews

This post is part of Kelly the Kitchen Kop’s Real Food Wednesdays Carnival. Please visit her site and read the other great real food posts there.


  • May 13, 2010 - 11:52 AM | Permalink

    This is a wonderful article, Raine. I’ve been looking into natural cleansing and detox methods and this is just what I needed to read.

    • July 28, 2017 - 8:36 AM | Permalink

      It’s an incredible article and awesome info about health and totally agree that we must invest some time and money in our health to eliminate toxins and prevent diseases from developing in the future! And that’s because the beauty and health it’s so important for all of us!

  • May 13, 2010 - 1:16 PM | Permalink

    Elizabeth – I can’t recommend this detox enough. Every day I am more and more glad I decided to do it, and I’m scheduling my next cleanse for early June. If you do it, I would really love to hear about your results!

  • May 15, 2010 - 7:09 AM | Permalink

    I will definitely do some more research and will probably try this in June. I will let you know how it goes!

  • June 1, 2010 - 9:21 AM | Permalink

    I ordered the book and am looking forward to reading it and possibly doing this cleanse and maybe getting my husband to do it with me.

  • Neerav Mody
    September 2, 2010 - 4:07 AM | Permalink

    So, Elizabeth…how did it go?

    I have read a lot about this cleanse, but somehow I am a bit apprehensive because if it was THAT good, howcome we don’t hear about such stuff regularly?

  • Michael
    September 5, 2010 - 12:21 PM | Permalink

    Having just completed my first gallstone/liver cleanse, I came across your site. You give a thorough synopsis of cleansing in general. I respect that you find meat to be good for you, but when you say it is because of fats, I have to say that there are many vegetable fats which can be very beneficial, and the need for animal fats is debatable. Coconut, flax, hemp, and olive are all excellent sources of fatty acids, and all vegetables, greens, and even fruits carry fats with them. When these fats are uncooked, they are much more beneficial, being broken down and absorbed very well.

  • September 7, 2010 - 1:34 PM | Permalink

    Michael – while fats may be present in vegetables, they are not sufficient for health in the way of nutrient content, as fats from meat and meat products(and when I say meat products, I specifically mean those from healthy animals and birds on pasture). Safe-source seafood is important too and contains healthy fats. Fats and proteins from meat and meat products far surpasses vegetables in amount per serving. Here is a post about this topic:

    Also nutrients from vegetables are actually not absorbed unless they are also consumed with some type of fat. Vegetables contain fat-soluble vitamins that require fat to be present in order to absorb them – butter, olive oil, coconut oil, and meat products work very well for that purpose, and the taste is great.

    Check out this informative post about fat-soluble vitamins and their important role in health:

  • September 25, 2010 - 11:45 AM | Permalink

    We just couldnt leave your web site before saying that I truly loved the quality information you supply to your visitors? Will be back again soon to check up on new posts

  • Bob
    October 23, 2010 - 9:52 AM | Permalink

    I live in Europe.
    I reed your website few weeks ago and I am really expressed from this method of liver and gallbladder cleanse. I am ready to start it, but the problem is that in our region, there is no colonic hydrotherapy or enema. I asked my doctor and he recommended me to cleanse the colon – before and after the real liver cleanse with “Prepacol” – medicine fluid for taking through the mouth, which is used in the hospitals for cleansing of the colon as preparation for colonoscopy. Do you think that such way of cleansing of the colon could be also good enough and I can use it.
    Thanks for your help,

  • October 24, 2010 - 11:01 AM | Permalink

    Bob – I would not use any type of medication for cleansing the colon, because there can be side-effects from the medication and damage to your body and instestinal tract. So while you may not have access to colon hydrotherapy, you should reconsider using medication in favor of something else like a product I have used called Oxy Powder. This product is outstanding, natural in ingredients, and very gentle on the colon and intestinal tract. I have used it with success and had no sickness or unpleasant feeling. Here is the link:

    Read about this product and Dr. Group, who developed it.

    I would recommend using this product multiple times before doing the liver/gallbladder cleanse, and give your body some time to rest inbetween to avoid feeling sick or very worn down. Be sure you are eating healthy foods during these detoxes – organic, if possible, foods with no pesticides, hormones, antibiotics, genetically-modified organisms, and real, healthy fats and proteins, from animals and birds on pasture. Drink plenty of filtered water and also eat home-made fermented foods if possible -yogurt, sauerkraut, kefir, and lacto-fermented vegetables.

  • November 2, 2010 - 9:18 AM | Permalink

    Hi Raine… this article is amazing! There is so much good info here, and I’m glad I stumbled upon it as about a year ago I was looking into doing the cleanse, but somehow ended up doing the master cleanse instead. Are you familiar with the master cleanse with the lemon juice, cayenne mixture? And the sea salt and water in the morning? I ended up just getting VERY VERY hungry and protein deprived. (Duh).

    I like the idea of this cleanse more because the fasting is for much less time. My concern is that I’ve read many things since that time about the ‘stones’ not really being stones, but formed by the citrus/oil mixture. Some people even successfully made ‘stones’ with the mixture outside the body. What do you think about all of the arguments against doing the cleanse? I still would like to try it, and I would like my teen daughter to do it with me as she has some digestive issues.


    • Mike
      August 7, 2012 - 9:28 AM | Permalink

      There is so much controversy as to whether or not the stones are stones. I 100% can tell you they are stones. The people who are writing this non sense, have most likely never done a liver cleanse, nor have they ever tested the stones. Plus, olive oil does NOT harden. Another testament is that I’m a colon therapist, and my little brother came in for a colonic, on his second colonic, the next morning, he passed 30 stones without even doing a liver cleanse. This came from the colonic alone. And one last thing, there is a company who tested stones from liver cleanses, and found 100% full of mercury, mustard gas, flouride, and so on. Toxic. So, don’t go off what you read all the time. If you google gallbladders that have been taken out, they are full of these stones. This is after they’ve been removed without doing a liver cleanse.

  • November 2, 2010 - 9:44 AM | Permalink

    Hi Kim! I have heard various sources that describe how the things that come out of people’s bodies are just the substance that they put in – most of those have been the colon cleansing substances, and that because many of them are made of some type of fiber, the fiber bloats out due to the liquid also being ingested – usually water and/or some type of juice. I have never heard that about the gallbladder cleanse – but you never know.Do you happen to have any literature or information from the Internet that I can read about creating the stones with the citrus/oil mixture? I am very interested to find out about whether this is true or not.

    One reason I trust this cleanse so much is because I have had it recommended to me by various practitioners I trust – one is my next-door neighbor who is a nutritional therapist (and her instructor, whom I saw for a period of time), and the other is a nutritional consultant whom I know very well and did some work for – she works with cancer patients and their doctors to help their bodies essentially heal from cancer (often late stage where the patient has been given 60 days to live or something like that). She uses this cleanse on very, very sick people – along with a other detoxing such as coffee enemas and colonics, a good diet (which includes healthy fats, cultured foods, vegetables, and other healthy foods), and supplements such as pancreatic enzymes, probiotics, fiber, homeopathics, and other supplements which help the body fight the cancer. She has a very high success rate.

    I have never tried the Master Cleanse, I just never believed the long fasting was something I would be able to do. My body needs regular protein or I become weak and sick. The fasting on this cleanse was so easy to do, I never felt sick or tired. I was a bit hungry, but I was able to get through it because the time you spend fasting is really not very long. I have tried fasting for a day on the Fast Track Detox by Ann Louise Gittleman, and I became very sick until I ate something. I just don’t think long fasting is something my body can tolerate, although some people do very well on the long fast protocols.

    Let me know what you think, and I’d be very interested to see information about people creating stones with the citrus/oil mixture. Thanks for your comments Kim! :)

  • Judy
    October 30, 2011 - 10:14 AM | Permalink

    Hi, Raine—I just ‘came across’ your website and am so glad that I did!

    I would also like to do Andreas Moritz’s liver and gallbladder cleanse. As I live alone and incase I possibly could have a problem of some sort at the time that the stones are being released, I approached my naturopathic doctor and asked that he be there to coach me if there were any problems. He said an emphatic ‘no’, and stated that a stone may get stuck in the duct, and he really didn’t want to get involved at all.

    So, time has gone on and I haven’t done anything about it at all. I have low thyroid very severely and have so many of the symptoms, also an ongoing problem with Candida Albicans (chronic yeast infectiion). Life is hardly tolerable!

    Raine, would you be able to enlarge more on the possiblility of stones getting stuck in the ducts of the gallbladder, liver and on the way to the intestines? (and other possibilities). If you would, I would be so appreciative.

    Many thanks!

  • October 30, 2011 - 10:33 AM | Permalink

    Hi Judy – From my own experience and from reading this book, getting stones stuck is highly unlikely if you follow the regimen laid out by Moritz in the book. The very point of doing the malic acid, epsom salts, and eating a good diet is to prepare your body for softening stones so they can come out without becoming obstructed. Taking those substances actually softens the stones and makes it so they come out easily. I’ve heard other practitioners balk at this cleanse and say it’s dangerous for that reason.

    But, consider this: I have a good friend, a nutritional consultant, who I have worked for in the past, and she treats late stage cancer patients with great success. She works with their doctors using a three-fold protocol including supplements, detox, and a healthy eating plan which is a WAP-friendly diet. One of the detox protocols she uses is this same liver gallbladder cleanse. She has done it herself, and she has used it on hundreds of clients who are very sick and near the end, and there has never been any issues. She told me all of this before I did my first liver gallbladder cleanse, which made me feel very confident about doing it. I think it’s important to have a practitioner or someone else very knowledgeable who understands how this cleanse works and get their support during the cleanse – especially if it’s the first time you are doing it. If it were me, I’d find someone else who has used this protocol and get support that way.

    Something else I was just alerted to that I thought I should mention to you is that often Lyme Disease can be indicative of symptoms like candida and hypothyroid problems. What other symptoms do you have? I also have had a history of candida and low thyroid, and my other symptoms over the last 20 some years have included racing heart, panic-like symptoms, depression, and some joint pain (in my ankles when I get up in the morning). A lot of people overlook Lyme Disease because it is something we usually associate with tick bites and being out in the forest, but it is apparently more common than most people think.

    I can’t recall a time when I was ever bitten by a tick, but I’ve had a lot of symptoms of magnesium deficiency for many years that were not solved by taking magnesium…in fact, things only got worse when I took magnesium. Just thought I’d mention it because it’s something I’ve thought about and read about over the years, but until now had not really considered for myself – and two of your symptoms seem to match. I think a blood test is necessary to confirm, and I don’t know what treatments are available other than antibiotics. I’m not willing to take antibiotics as I’ve gone that route various times in my life and don’t plan to take those ever again if I can help it.

    I hope this helps Judy! Let me know what you think.

  • November 6, 2011 - 9:28 AM | Permalink

    Hi Raine, Loved this post — thank you. I did Helga Clark’s cleanse a few years ago which is somewhat similar but much less preparation. It seemed harsh to me so I’m looking forward to trying this one.

    I’ve been researching cancer quite a bit lately (I don’t have cancer, I’m simply of “the age”) and all the cancer docs use that 3 fold system: detox, supplements (heavy emphasis on enzymes), and healthy eating. As you said, many of them are WAPF-inspired. Most of them would start with a cleanings vegetarian diet (green smoothies and the like), then add in foods as deemed appropriate for the patient.

    Thank you again.

  • November 6, 2011 - 10:05 PM | Permalink

    Hi Sally – I’m glad this post was useful to you, and if you do try this cleanse, please let me know how your results go. After our family has moved and things settle down (we’re about to do this in 2-4 weeks) I want to set aside some time to complete another liver gallbladder flush, as my results were great. Thanks for your comments! :)

  • November 8, 2011 - 4:06 PM | Permalink

    I know that you are on GAPS right now, so how would one do this liver and gallbladder cleanse while also avoiding any illegal diet items? I’m sure there’s a way, so I figured I would ask how you do it. I keep having a tightness/tenderness on my right abdomen that I notice when I do yoga twists to that side. The only thing that seems to help is to pay attention to those symtoms, and then take milk thistle seed until the sensation goes away.

    The first time I took the milk thistle seed, I went through the whole bottle for about 30 days and then felt better. The second time, about 11 months later, I only needed to take it for about 2 weeks. Any thoughts on that? Perhaps milk thistle seed is enough for me? But perhaps it’s also not a good thing that I had a second round at all, especially if I have been on GAPS in the meantime and I would think that would HELP my liver, not give it buildup again. Plus I should add that my mom has had gallstones and maybe even her gallbladder removed (?? not sure about that).

  • November 8, 2011 - 4:08 PM | Permalink

    Oh, I forgot to clarify that I take the milk thistle seed for a liver cleanse, and it seems to help.

  • November 8, 2011 - 5:46 PM | Permalink

    Hi Kendall – I’m trying to think if there is anything illegal on this cleanse that might interfere with GAPS…malic acid, maybe. I’d have to check that out because I’m not sure. But otherwise, I think you could just do your full GAPS diet, whatever stage you are in, and do this cleanse without issues. The other items you use during the flush are olive oil, citrus fruits, and epsom salts – all of which you would take internally and to my knowledge are GAPS legal.

    I have heard many good things about milk thistle from many people and I think it’s a really good supplement for liver cleansing/detox purposes. I took it some years ago after being recommended by my chiropractor at the time. I think it did help, but I suspect it depends on the level of detox you need and/or are trying to achieve. And I think my problems were more advanced. I don’t know, maybe if I had continued taking milk thistle off and on it would have benefited me ever more, but I only took it for maybe about a year. I think this flush is for those who have fairly symptomatic health issues (such as those on the list), have trouble with digestion and a sluggish gallbladder, and/or have had their gallbladder removed. I also believe most people in general in developed nations would benefit from these flushes since so many people have digestive issues and subsequent health problems as a result.

    Some people have good luck taking a supplement until they start to feel better and then taper off, and others find that having someone muscle-test them to see if they need something or still need it is useful. I’ve had my nutritional therapist muscle-test me for most of the supplements I’ve taken. Have you tried muscle-testing? Right now I’m off all supplements except for digestive enzymes, bile salts, hydrochloric acid, and probiotics (and fermented cod liver oil which is really a food) because I started having some strange health issues earlier in the beginning of this year where my primary symptoms were over-riding anxiety and panic which affected me all day and all night long. I didn’t sleep for nearly 3 months, and the more supplements I took the worse it became. I finally eliminated most supplements and started on GAPS, and that’s when I started seeing such major improvements. I still think herbs and plant remedies are really useful and effective, but I have been trying to clean up my digestion first before adding anything else back in. I’d like to try milk thistle again when I’ve given myself more time to just concentrate on food.

    I hope that helps! I’m not sure if I answered your question or not, but feel free to ask again if needed. :)

    • December 31, 2014 - 10:16 AM | Permalink

      I’ve been on the GAPS diet for one year and I did 4 liver flushes to help my rather weak liver cope with the huge amount of fat in GAPS.
      I don’t believe malic acid is a problem while on GAPS but there are illegal foods in the conventional liver flush diet :
      Six days (I reckon 5 days is enough for me) of fresh apple juice, which is not allowed until the 4th stage of the GAPS intro diet, and apple juice should be taken in small amounts, not a litter a day…
      Avoiding foods rich in proteins, such as meat, yogurt, nuts, etc… Not GAPS at all. :(
      Avoiding fats so that the liver will be fully charged with bile. That creates pressure so that the stones are pushed out of the liver more easily but it certainly is not GAPS either.
      Replacing them with rice, one of the most craved food of the pathogenes in the gut… Ouch !
      It is said that all these restrictions during the week before the liver flush help prevent nausea, pain et vomiting during the night of the flush.
      But this leaves us with only fruits and vegetables, raw or cooked (usually I only reduce my diet to these 3 foods for the last 2/3 days).

      But maybe your experience tells us otherwise ?
      This would be very intersting to know ! :) And to find a way not to feel in between two worlds when switching from GAPS to liver flushes would be much appreciated. :D

      Isabelle, french speaker hoping she’s making sense… ^_^

  • November 9, 2011 - 6:45 PM | Permalink

    Yes, I remember you commenting on CHEESESLAVE’s magnesium post and I was intrigued. And your response does help, thank you!

    As far as the symptoms I have on the list, I count around 15, which seems like a lot. But on the other hand, I have seen improvement with GAPS with a lot of them (like hormone imbalance and sleep). So I think I will stick with GAPS for a while and see if I get “stuck” anywhere and this cleanse seems like a good step to take.

    • November 10, 2011 - 9:31 AM | Permalink

      Kendahl – I think GAPS is a wonderful and gentle protocol, and I think you’ll see great results on it. I almost wonder if doing GAPS for awhile is sufficient, and as you get toward the end you could then do the flush. That way your body has been detoxing regularly, at a slow enough rate that it could easily handle the flush without any barriers. I did mention in the post to be sure you’ve been eating a whole foods diet for at least 6 months to a year, which I’m sure you already have, and being on GAPS for any period of time would, I think, be an even greater benefit. That’s what I like about this cleanse is that it is natural and I think that makes a big difference in terms of how it affects your body.

      I’ve heard that after a certain number of cleanses, some people do have some pretty terrible symptoms during some of the flushes – as you are supposed to keep doing them repeatedly until you see no more stones. Those symptoms are part of the process for some people, and they in no way indicate that something is wrong. Every person I’ve heard of that has had symptoms such as nausea, vomiting, etc. feels better after the flush is completed.

  • Coreen
    November 9, 2011 - 11:56 PM | Permalink

    Great article. I’m all set to buy the book and try this out now. But… I’m not so sure I can get a colonic done here in Japan. Would an enema at home be sufficient?

  • November 10, 2011 - 9:21 AM | Permalink

    Hi Colleen – I would not recommend doing this flush without the colonic, as it does recommend it in the book. All the practitioners I know who recommend this flush have said the colonic is a very integral part of this flush/cleanse. An enema is important too, but you need both to make sure you get things moving and everything evacuated. This will make certain all stones and other matter are eliminated from your body, and can help to avoid any potential blockages that could occur. I have heard of people having stones get stuck, and I believe this happens when the protocol is not strictly followed. You should check around and see if you can find a colon hydrotherapist where you are. I can’t imagine that these wouldn’t be available in Japan.

  • Francisco
    December 20, 2011 - 8:27 AM | Permalink

    One week ago I made cleanse according Morit´z method. After doing I went 6 times to toilet. In the first time I could see many blackgreen materials like peas y the following that materials was clear green. I did´nt have any porblems at all before and after flushing.
    Some people think that these peas are formed in intestinal track by olive oil and epsom salts and so on, and nor concerned to real materials inside de liver and gallblader.
    What do you think?
    For myself, I bellieve that this materials came form my liver and gallblader because everything in my body became very good. Frankly speaking, for people with fear about this flushing system don´t believe to doctors because what they what is taking your money doing gallblader removal operation, unnecessary and cruel. Because to live without galblader is a dramatic poor life. I already program my second flush in a month after. Very cheap and sensatinal porcedure.
    I higly recomend for anybody

  • December 21, 2011 - 8:24 AM | Permalink

    Francisco – those “peas” are likely liver and gallstones. They become softened through the activities you do prior to your cleanse – taking the malic acid, using epsom salts, and the olive oil/citrus mixture. I don’t believe those are formed in the intestinal tract by the olive oil and epsom salts because of the way I felt after doing the cleanse – I definitely felt healthier and “lighter” in a way I can’t adequately express in writing. There are many people who have done these cleanses who have reported similar results. I don’t think olive oil would become green or black, as when it goes in, it’s not usually that color. And bile from the liver is always yellow, so I do believe those substances are stones. I have also seen images of the stones people have passed, and many of those images included hundreds of stones. There is simply no way such a small amount of olive oil would produce something like that.

    I’m glad to hear about your favorable results. I recommend this cleanse to anyone who wants to improve their health, but only to those who maintain a healthy diet for at least 6 months to a year, as that helps to prepare your body for a flush like this.

  • December 24, 2011 - 1:29 PM | Permalink

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  • December 26, 2011 - 11:09 PM | Permalink

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  • Lars Viskochil
    December 26, 2011 - 11:23 PM | Permalink

    I have done this cleanse 9 times now. After the 8th cleanse I went out with friends on a binge drinking day the day after I finished a cleanse. Since that time I have had cold symptoms (Maybe Bronchitis) for 2 months. I have done one cleanse since the 8th cleanse and my cold symptoms remain. You mention that you have heard of people getting stones stuck. What are the side effects if that happens?
    I started this March 2011 and the only Colonic I have done was the one in August. All other times I have used the Oxy Powder method.
    Did you ever get to the point of being stone free? That in itself would prove there is no merit to the claims that these stones form because of the olive oil and citris congealing together. My proof is that my stones have become darker in green color in my later cleanses just as the book said they would.
    Great posts. Thanks for the help.

  • December 27, 2011 - 7:49 AM | Permalink

    Lars – I have not completed all the cleanses yet, so no, I’m sure I’m not yet stone-free. I do know several people who have done all the necessary cleanses and have become stone-free, and they have stated that their health has improved dramatically. So you are correct, that does prove that the cleanses work.

    I am continuing to do detoxifying and cleansing activities. Currently I am on the GAPS protocol, as recommended by Dr. Natasha Campbell McBride (Gut and Psychology Syndrome). The protocol involves consuming bone broths and fermented foods, which are very healing and detoxifying. I also do other things like drinking nettles daily and juicing whenever I have time. My life has been so busy that I haven’t had time again to devote to this cleanse, as it does take some clearing of schedule to complete. I can’t tell you from personal experience about what happens when you get stones stuck, but I’ve heard that many people who do experience this have pain and discomfort, and some people have lasting effects such as trouble with digestion, etc. But this is generally due to not completing the cleanse properly. If you don’t follow the instructions, you can expect to have varying problems, and if you are not taking care of yourself before, during, and after, you can also experience issues as well.

    If you are still having issues with cold symptoms after 2 months and bronchitis, etc. despite doing these cleanses, I would really take a look at your overall lifestyle. You can do all the flushes you like, but if your lifestyle isn’t healthy, you won’t heal. You said you went out on a drinking binge. Is this something you do regularly? Just so you know, I used to be a heavy drinker and when I was doing this, I was unable to maintain my health.

    What type of diet do you maintain? If you are eating any processed foods – including grains, sugars, alcohol, juice, or any other packaged and processed foods of any type, and not maintaining a traditional diet with plenty of healthy fats and proteins (pastured meats, eggs, and dairy), cultured foods, organic fruits and vegetables, and soaked/sprouted/fermented grains, then there is not much chance your body will be able to stay healthy. What about regular exercise? I’m not talking about running marathons, just getting some movement in every day. What about sun exposure? Are you getting some every day? What about rest? Are you getting to bed by 10 a.m. nightly and sleeping through the night? What about drinking plenty of filtered water with minerals in it? These are all components of being healthy. If you are leaving out any of these things, this may be why you are unable to eliminate your health symptoms.

    • Lars Viskochil
      December 27, 2011 - 7:18 PM | Permalink

      I can slip into a night or 2 of heavy drinking and on occasion I still enjoy it. Most of my friends drink pretty hard so a lot of our social events revolve around it. I drink way less than I used to. My diet is better than probably 95% of the people out there. No fast foods, no sodas, and minimal white bread. I have an office job so my direct sunlight during the week is minimal. My office does have 2 windows so it could be worse. I get my exercise when I am not sick. Easily in the top 5% for fitness for a 50 year old. I am getting a massage on Thursday which might be my missing link. I sit all day at work for now which has been a change from the past 5 years. I think all the sitting and less yoga is impeding the energy flow of my lymphatic system.

      I found out today that I have a coworker that has the same symptoms that I do so that makes me feel like it is more a regular illness rather than a problem from the cleanse. Good news to me because I am looking forward to doing the cleanse and not have any stones come out.

      It sounds like you need to get back on it. You are working on your health like I do my house. Too much going on at one time. Start a project and finish it to completion before you pick up the next project. I will fill you in on how the massage therapy works.

      Thanks for the words of wisdom.

  • Jill Swanson
    August 10, 2012 - 2:18 PM | Permalink

    I am so happy to have found this article!!!!! I have just finished Dr. Brownstein’s book on Iodine and just ordered the liver cleanse book! I am a nursing mama and plan to do a bromide detox, so I am pumping and freezing my milk for my son to have while I detox and after my naturopath has tested my levels again for bromide, I will resume breastfeeding. My husband is going to do the liver cleanse and I would love to as well, but don’t know how to do it while breastfeeding or pregnant, which I will likely be for the next few years. I know people say to avoid detoxing while nursing and I wondered if your body is only detoxing during the cleanse itself or if there could be residual detoxing after? Do you have any thoughts on this?

  • August 12, 2012 - 12:05 PM | Permalink

    Hi Jill – I would hesitate to do any type of liver/gallbladder cleanse like this while pregnant, simply because the fasting and purging would be hard on your body and possibly the baby too. Have you heard of GAPS? GAPS is a gentle detox and nutrient-repleting protocol developed by Dr. Natasha Campbell McBride and is absolutely safe and nourishing when pregnant or breastfeeding.

    I’d definitely hold off on gallbladder liver cleanse until you are at least not pregnant. It’s probably easier to do during nursing, but just be aware that it may have some temporary effect on your milk supply during the days when you are fasting. Maybe pumping and saving milk for that time would be advisable.

    Also, if you are freezing breast milk for your bromine or the gallbladder/liver detox, have you considered the home-made formula from the WAP site as a supplemental way to get more nutrient-dense foods into your baby while that process is going on? The reason I mention this is because freezing has been said to compromise some nutrients because of the extreme cold, and it might be a a good way to make sure your baby is getting what he or she needs while that is happening. It’s certainly good that you are planning ahead and saving milk, but just to ensure as many nutrients as possible since the milk will be frozen and not fresh, this is a good way to do that.

    • Jill Swanson
      August 22, 2012 - 9:03 PM | Permalink

      Thanks so much for getting back to me, Raine! I’m not currently pregnant, so I plan to get started on the liver cleanse asap and just hope I don’t have to do 10-12 cycles! I hadn’t heard of the extreme cold affecting milk–thanks! Did you write an article after completing your liver cleanses on how it went? Thanks!

  • August 22, 2012 - 10:59 PM | Permalink

    Hi Jill – I haven’t done any other liver cleanses since the one I did in May of 2010. Things have been really unstable the last couple of years because we were under financial duress since my husband lost his job and we started a solar business, and then we had to shut it down last summer due to a number of things that happened all at once such as our business partners who moved out-of-state without telling us anything at all, and leaving us with a very large debt.. We finally short sold our house and are now in a great rental, but I haven’t had the focus to be able to start the cleanses again. I hope to do this perhaps next year when things settle down. Each person is completely different and it really depends on how many stones/build up you have. I know someone who was able to stop after 9 cleanses. I have a feeling I’d be over 10, especially since I’m over 40…but who knows? If I start up the cleanses again, I’ll be sure to post about it. Sorry I don’t have any other information to report about it yet.

  • Nic Janes
    December 11, 2012 - 8:20 PM | Permalink

    I have read in more than one place, go look for yourself, that the oil, epsom salts, etc react with each other to make soft pebbles that look like they could be gall stones but aren’t. Real ones have more than one color in them and don’t look that same as other people’s, similar but not the same.

    Everything else you mentioned, as far as I’m concerned, is right.

    I found your article while looking for pancreatic supplements, I take shots of good oils and feel the oil probably needs some help.

  • December 11, 2012 - 9:09 PM | Permalink

    Nic – I don’t believe the citrus oil mixture makes those “stones” and the main reason why is because there are many people who do the flush multiple times and see stones for awhile and then after a period of doing the flushes, see no more stones. Why would someone see stones sometimes, but then not after doing the flushes for a period of time, even though they are still using the same oil/citrus mixture? The idea behind doing multiple flushes like this is to get the body to misplace those stones that are stored in the liver and gallbladder from their lodged areas and push them out. After doing this for a period of time, there should be no more stones. If those stones are made from the citrus/oil mixture, they should be there no matter how many times the flush is done. The colors in stones that people expel, by the way, are often different colors. I’ve seen many photographs showing different sizes, shapes, and colors.

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  • Ali
    May 23, 2013 - 11:08 PM | Permalink

    I read Andreas Moritz book and he is a proponent of a vegan diet but you on the other hand encourage the eating of meat. Why is that?

    • May 24, 2013 - 9:44 AM | Permalink

      Eating healthy-sourced, sustainable animal foods are vital to health. I agree with most of the assertions made in Moritz’s book, but not that one. We need minerals and other nutrients such as calcium, magnesium, iron, zinc, Vitamin B12, and fat-soluble vitamins A, D, E, and K2, CLA, Omega 3s, and enzymes and probiotics from sustainable, organic animal foods like grassfed meats, poultry, eggs, and dairy foods. Also, seafood includes many of those nutrients as well. Plant foods are not as easily absorbed, and the fat-soluble vitamins (not found in plants or grains) are essential from healthy animal foods to enable proper absorption from the nutrients found in plants. Plants and grains also contain phytic acid, which is a nutrient inhibitor. Unless cooked, served with healthy fats, or properly prepared, those nutrients in plants and grains are unavailable to us.

      Refer to the research of Dr. Weston A. Price for more information on what he learned in his world travels about health and nutrition to 14 different countries. He observed that all healthy populations were consuming some type of animal fat and getting nutrients in 10 times the amounts from these foods (amounts in foods, not 10 times the amount of food), than what we receive in modern diets.

  • tobe
    December 18, 2013 - 1:00 PM | Permalink

    Dear Author,

    Can you clarify these questions for me:

    1) In your third paragraph you indicated you had your gallbladder removed: “Seven months later at the order of my surgeon, I had my gallbladder removed.” I pressume, your cleanse was to remove liver stones? Therefore, the cleanse you performed, Mortiz cleanse, would work for the liver specifically in the absence of a gallbladder?

    2) Is the olive oil and juice drink the fluid that will transport the stones through our system? The the olive oil absorbed through the GI track and wouldn’t this further complicate things for people who cannot digest fat/oil because of lack of bile production? I would like to try this cleanse, however, according to my blood test, there’s too much fat in my blood already so I don’t want to compound my existing problem by putting in more oil, though of different kind.

    3) What about drinking dandelion-root tea to encourage the gallbladder, (for those who have the gallbladder), to produce more bile to flush the stones? I was thinking of modifying Moritz’s regiment; replacing the actual cleanse liquid (espon salt, olive oil, juice) with dandlelion tea. Any knowledge you like to share on this? Thank you.

  • Gabi
    January 22, 2014 - 8:26 AM | Permalink


    I’m really grateful for stumbling on your blog. Congratulations. I think its a really informative blog. In actuality I was trying to find information on doing a liver flush without a gallbladder. I read Andreas Moritz’ book. In it he does mention that you can do the flush if you have no gallbladder but doesn’t really elaborate on that particular topic.
    As you mention in the beginning of your blog you’ve had your gallbladder removed and you went about doing the flush. I presume you’ve guessed that I am interested in this because I too am living without a gallbladder. And I too would have gone about my gallbladder issue differently if I’d have had the amount of information I have today.
    Would you have more info about doing liver flushes without a gallbladder?
    I too belong to those people who have done much harm to their internal system – unfortunately. I think when you are young/younger you don’t pay much attention to health issues (especially my generation – almost 60). I think todays youngsters are a lot more conscious about their health and of course there is a tremendous amount of information via books, not to mention the internet.
    I’ve been trying to correct my mistakes over the past 810 years but I too have a number of health issues which I am convinced are due to incorrect digestion. I think liver flushes are overdue. The only thing keeping me back is my missing gallbladder and the fact that I cannot really find sufficient information for liver flushes for people with missing gallbladders.
    I understand the importance of preparing your body, eating healthy, exercising and all the sort. These are the things I’ve been doing these past 6-8 years. I’m growing my own fruits and vegetables and buying dairy and meat products directly from organic farmers. But I still feel there is more that I should do to get rid of the remaining health issues. Some minor some not so minor.
    So if you’d have more information for me I’d really appreciate it. Perhaps lead me to websites where I could read up on this topic??

    Thank you for your help.
    With kind regards,
    Gabi from Europe

  • Gabi
    January 22, 2014 - 8:28 AM | Permalink

    it’s actually 8-10 years and not 810 :)))

  • Rebekah
    May 27, 2014 - 10:56 PM | Permalink

    Hi Raine, I recently had a gall bladder attack that was so painful that I went to the emergency room. Doctors are recommending surgery but I have six children and little help available to watch them during recovery. I opted out of surgery but I’m confused about where to begin healing myself because I already eat unprocessed foods bought mostly from our local farmer and farmer’s market. Prior to this, my 14 year old son recently contracted a staph infection during his surgical removal of an ingrown toenail. His kidneys were failing and he was put on a round of prednisone which helped calm his immune system and keep it from attacking his organs. However, once the drug (which had horrible side effects) was out of his system he relapsed. I had heard of the raw milk cure and my son tried it, thankfully he was healed within 5 days. His success was so apparent that I started to wonder whether or not the raw milk cure can be used to heal my gall bladder. I read about the cure at Do you know anything about the cleansing and healing effects of this and would it be worth a try for healing my liver and gall bladder? The cleanse you are promoting sounds fantastic, but I have very weak willpower and not much support from friends or family. I am homeschooling my children because we are in a horrible school district and my husband works a lot. I know I’m under a lot of stress which contributes to my issues but there’s not much within my ability to change at the moment and it would be very challenging to avoid dairy because raw milk is such a cheap and healthy food source for our large family. Thank you for your time,

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  • Yvette
    September 7, 2014 - 5:40 PM | Permalink

    Dear Raine, I have just read your very well written article, and each of the ensuing comments, with great interest.

    My close friend has had several devastating health issues this year and, while still struggling with the aftermath of those, she has recently been advised to have her gall bladder removed. Her doctors suggest that having had lupus many years ago is likely the underlying cause of her difficulties. I’m more apt to believe that most all disease begins in the gut and wonder if you have any thoughts to share regarding diet and lupus.

    I’m also writing in hopes that you have not abandoned this site, as I note that Tobe, Gabl, and Rebekah have posed interesting questions that remain unanswered.

    But I must question the statement in your article: “Thyroid cells are the only cells in the body which can absorb iodine.” Did I miss something?

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