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Alternative Medicine Healthy Living Kids & Family Real Food

Why Water Alone Doesn’t Hydrate the Body: Dehydration, Minerals, & Adrenal Exhaustion

If you have been dutifully drinking your 8 eight-ounce glasses of water daily, here’s why you aren’t getting the benefits you believe you are: Tap water and bottled water are purported to contain some minerals, varying in content from source to source. However, most bottled water is expensive and may not be any better than […]

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Healthy Living Real Food

Do Eating Habits Or Exercise Dictate Weight?

Does it seem strange that health experts are constantly hounding us to exercise to lose weight and stay healthy, and yet our country has some of the highest disease rates – including obesity – in the world? What is not commonly known is that we are not gaining weight because we sit around too much. […]