It’s flu and cold season. Do you normally receive a flu vaccine? If so, you should know there are some risks to getting the injection that might outweigh not getting it, especially if you live a healthy life style that includes consumption of real, whole, traditional foods. A healthy lifestyle supports your immune system, which […]
Tag: bacteria
Are we causing allergies and illness by our habits of over-disinfection? Research shows that through repeated exposure to disinfectant products and anti-bacterial substances that are designed to “kill germs”, we are contributing to both allergenic responses in the body and resistance to deadly bacteria. The picture of anti-bacterial soap is a well-known brand used by […]
If you’re looking to be healthier and avoid the doctor’s office, eat foods naturally rich in probiotics like raw dairy such as fermented vegetables, milk, butter, cheese, yogurt, sour cream and kefir. It may also be important to find a good daily probiotic supplement to take if you have had health challenges for sometime and/or […]