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Kids & Family Raw Dairy Real Food Recipes Saving money

On-The-Go Power Breakfast: Home-made Smoothie

Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]

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Green Living Healthy Living Real Food Recipes

GAPS-friendly, Grain-Free Pancakes w/Vanilla, Cinnamon, & Raw Honey

Here’s my answer to everyone’s pancake craving that is gluten-free, grain-free, and guilt-free in every sense of the word. These pancakes are so easy, even the most throw-away cook will love making them.  A great alternative to allergy-inducing and health problem causing gluten and grains, these fabulous cakes can be made in a variety of […]

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Real Food Recipes

Salmon Omelets Topped With Avocado and Spelt Pancakes – Make Leftovers Pop!

There’s usually leftovers of one type or another around our house on Saturday and Sunday mornings to use in our breakfasts, and this always makes the meal more special. Salmon from last night’s dinner makes a fantastically delicious and nutritious breakfast. On Friday last week, I went to our local health food store to get […]

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Healthy Living Kids & Family Real Food

Breakfast Makeovers – You Really Can Rise And Shine!

Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning time does not allow for the preparation of a healthy meal that will satisfy your hunger and provide the nutrients you need for starting your […]

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Real Food Recipes

Make-Your-Loved-Ones Happy Breakfast

Looking for a super-fabulous, delicious, nutritious meal for brunch or a special occasion such as Mother’s or Father’s Day? This is it! Make your loved ones smile and feel satisfied with this wonderful breakfast. Ingredients (feeds 4): 8 pieces of home-made bread or sprouted bread (we use Silver Hills) of your choice 4 pasture-raised eggs […]

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Healthy Living Real Food

Breakfast Really Is The Most Important Meal – Here's Why

For years we’ve heard why we should always eat breakfast in the morning. It’s not a new concept. However, for years I believed that I didn’t have to eat a full-course meal in order to start my day off right or to feel prepared for the coming day’s demands. I used to make tea and […]