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Activism Healthy Living Healthy Meat Real Food

Real Food Money Saving Tips: Chicken Thighs and Drumsticks for Stock

Want to make chicken stock but don’t think you can afford good quality chicken?¬†Buy chicken thighs (bone-in) and drumsticks. These pieces are quite inexpensive. Conventional health tells us to avoid dark and red meat. So over the last few decades, meat producers in the U.S. have put a premium on white meat – which is […]

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Healthy Living Kids & Family Real Food Recipes

Roasted Chicken with Tomato Cream Sauce and Vegetables

Last week, I wanted to make something with chicken that was a little out of the ordinary; something special. We prepare a roast chicken sometimes once a week (budget allowing) and use the meat for at least two meals, and then cook the carcass for broth and soup. This time, I happened to have a […]

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Healthy Living Healthy Meat Real Food Recipes

East Ender-Stew With Chicken And Sausage

                        We live in the historic northeast-end of our city, which means our neighborhood is filled with old houses and possesses a rich ambiance of the past. Our house is approximately 90 years old and we’ve spent the last 7 years of ownership remodeling […]

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Real Food Recipes

Naked Pot Pie

One night recently when I was unable to cook because I wasn’t feeling well, my husband cooked this meal up with ingredients we already had in the house. It was incredibly delicious! Who says pot pie has to have a crust? This one certainly didn’t, and you won’t miss it with all the wonderful, comforting […]

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Healthy Living Real Food Recipes

The Unparalleled Health Benefits of Coconut Oil

Recipe for Lime Cumin Sauce and Coconut Chicken Salad Recently I opened a brand new container of Tropical Traditions Organic Coconut Oil, and I have to say I was not disappointed. It’s flavor, texture, and aroma are unlike other coconut oils I’ve tried. It is rich, creamy, and a bit “smokey” in smell. This coconut […]

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Healthy Living Real Food Recipes

Fancy Spring-Time Chicken Salad

This is not your average salad! When my husband made this the other day, I was awed by how beautiful it was and full of color. I was even more delighted to find out that it is crunchy, sweet, savory, and satisfying. This salad combines the best of juicy chicken, blue cheese, nuts, tomatoes, and […]