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Healthy Living Healthy Meat Real Food Toxin Alert!

What’s the Real Scoop on Red Meat and Higher Mortality Rates?


The Internet is aflame with a contentious report about a recent study telling us eating too much red meat will shorten our lives.

Once again, the conventional propaganda machine spews its unfounded and nonsensical fear-mongering out to the public ear, and what ensues is sheer panic.  In the last week, I can’t tell you how many people I’ve had comment or ask with great trepidation:

is red meat safe to eat?

I wonder just how many paranoid people are going to curtail their meat consumption even more than they already have?

This is a subject I feel very strongly about. My mother made red meat a lot when I was a child, but I honestly never took to it. For many years after, I disliked red meat unless it was appropriately disguised in something or had a lot of seasoning or flavoring on it. Looking back I thought it was because meat was terrible, but now that I know what real, grassfed meat tastes like, I know that it wasn’t my mother’s cooking or because I was finicky (and I was very finicky). The meat tasted awful because it was conventional.

I admit I was also brainwashed into thinking all meat was bad for our health by conventional health recommendations.

If you’ve been an omnivore for sometime, you don’t have to give up your meat consuming ways.  So, before you go to your refrigerator or freezer and throw out all your red meat, there are some things you should know.

If you are a vegetarian for health reasons, there are some things you ought to know about this and other studies which conclude meat is bad for our health.

The method behind the red meat study

An Pan from the Harvard School of Public Health and colleagues examined data from 37,698 men and 83,644 women. They compiled this from 2 previous studies done over 25 years ago, from 2 different groups of people. All subjects were asked to complete a questionnaire revealing their dietary habits, every 4 years. Surveys about food consumption are known for their inaccuracy as they aren’t an good reflection of what they actually consumed.  Many respondents cannot remember what they’ve eaten with certainty from day-to-day or week to week.  People are also prone to be less than truthful about what they ate, especially when it comes to confessing about foods they’ve eaten which are perceived as unhealthy.

The results  showed the following: those diagnosed with a medical condition were more likely to misrepresent meat consumption on the survey than those without a diagnosed medical issue.  Don’t forget, this was the bulk of where the “scientific” data originated from in this study to draw the conclusions that red meat causes premature death.

The study conducted was observational in nature. According to Denise Minger who was featured on Mark’s Daily Apple earlier this week, the study was not “an actual experiment where people change something specific they’re doing and thus make it possible to determine cause and effect. Observations are only the first step of the scientific method—a good place to start, but never the place to end. These studies don’t exist to generate health advice, but to spark hypotheses that can be tested and replicated in a controlled setting so we can figure out what’s really going on. Trying to find ‘proof’ in an observational study is like trying to make a penguin lactate. It just ain’t happening… ever.”

Minger goes on to explain that even though the head researcher, Frank Hu emphatically claimed that the study gave obvious evidence that regular red meat consumption contributes to early death, “only an actual experiment, with controls and manipulate variables, could start confirming causation. ” Minger is well-known for her excellent rebuttal to Colin T. Campbell’s (author of the infamous China Study) theories on the superior health benefits of  a plant-based diet.

The study’s author, An Pan (Harvard School of Public Health) even admitted that the “link” wasn’t absolute proof that eating red meat causes premature death.

Other important variables not factored into the study

To provide accurate results, other lifestyle and dietary considerations are critical.

From the Sun Times:

“To determine the risk of eating unprocessed red meat or processed meat, the researchers factored out other lifestyle factors, including age, weight, physical activity and family history of heart disease, and dietary factors, such as intake of whole grains, fruit and vegetables, nuts, legumes, dairy products, fish and poultry.”

Dietary consumption of polyunsaturated fats, white flour, and sugar are all culprits of diabetes, heart disease, cancer, and early death. These 3 highly processed ingredients are very commonly found in a majority of foods people consume. But the researchers did not take these foods into account as to health condition or causes of death.

Here’s what the Weston A. Price Foundation has to say about polyunsaturated fats, white flour, and sugar:

“The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils. These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.”

Many commercial meats contain nitrates

An Pan also admitted that nitrates and salt content in processed red meat could be an answer as to “the relatively higher risk found in processed compared with unprocessed red meat.” Nitrates are used in a variety of processed meats, even so-called “healthy” and “all-natural” meats to increase shelf life.  Nitrates are carcinogenic and can cause a variety of health issues that can cause fatal disease over time, such as cancer.

Refined salt

As well, the type of salt used on the meat is also key. Refined table salt, which is what is used in most commercial meats, is primarily comprised of sodium chloride. Due to high heat processing of the salt, this chemical alteration destroys minerals.  Unlike real sea salt which has not had vital trace minerals removed, sodium chloride is a poison to the body.  Magnesium, among other minerals eliminated during high heat processing of salt, is important for heart and circulatory health. The lack of magnesium from eating foods such as sodium chloride can contribute to a rise in blood pressure, heart arrhythmias, and other problems.

Refined salt also has a number of additives in it: to keep it dry and reduce caking, food manufacturers add aluminum compounds, dextrose or other refined sugars are added for a stabilizer, MSG, and bleaching agents are used to make the salt have a white appearance for the consumer market. It is for these reasons that table salt can cause water retention and other issues. Food companies also use large amounts of sodium chloride, causing more problems. Sodium chloride is a poison to the body. It causes edema, artery damage, high blood pressure, the onset and continuation of heart disease, diabetes, and many other illnesses associated with chronic inflammation and Metabolic Disorder.

Why is meat being blamed for our health problems?

Red meat has been eaten all over the world by traditional societies for thousands and thousands of years.  But not all meat is the same. One reason meat is getting the heat is that most meat people consume comes from animals in confinement, administered antibiotics and hormones, and eating unnatural types of feed such as soy, corn, grain, and other silage (many of these are predominantly GMO in source). As we discussed earlier, many toxins and chemicals are also added to meat such as MSG, refined salt, sugar, corn syrup, and other additives and preservatives that are harmful to health.

Take a look at most any study where the results conclude meat is bad for us to consume. Where is the differentiation between this horrific, industrial abomination described above and safe, grassfed meat without additives, chemicals or other toxins, and from healthy animals living out on pasture? These reports don’t take into account the superior health benefits of such a pristine and nourishing food.

Why factory farm meat doesn’t stack up

Cattle are ruminants and not meant to consume grain, they are designed to digest grass. Pigs can eat other feed such as clovers and annual grasses like oats, rye, wheat, and ryegrassbarley, root vegetables, and even fermented dairy leftovers. But soy and corn should be avoided due to the inflammatory effect these substances on the meat. When you produce meats in this manner, the nutritional quality of the meat diminishes greatly.

The ratio of Omega 6 essential fatty acids to Omega 3s is typically 20:1. CLA content (conjugated linoleic acid) is almost non-existent. When these nutrients are out of balance in the foods they eat, the result is all the symptoms of Metabolic Syndrome – diabetes, heart disease, weight problems, high blood pressure, stroke, and cancer.

This is the meat you hear about on recall lists all the time and in the news. We are so bombarded with this information, it’s rare when the media doesn’t have a field day about this topic. One of the latest scandals is pink slime reports in the news, served to children at school. Yuck.

In our modern diets, we eat far too many Omega 6s, which creates an inflammatory response in the body, setting the environment up for disease. Omega 3s, on the other hand, are something we are in much shorter supply of in the modern food supply. Omega 3s are essential for brain, immune, heart, and digestive health.

Grassfed meat supports health

Author Stanley Fishman has produced two fantastic books on the subject of healthy, grassfed meat and how to prepare it: Tender Grassfed Meat and Tender Grassfed Barbecue.  In the first book he talks about the reasons why he decided to choose grassfed over factory-farm meat. Grassfed meats from grazing animals out in the open are quite a different story from industrial meat.  He describes why real, grassfed meat is so different in nutritional composition, flavor, and the way it is produced.

The essential fatty acid ratios are ideal for Omega 6s to 3s at  4:1. Grassfed meats and dairy products are actually the richest source of CLA (conjugated linoleic acid) there is. CLA is a healthy fat which serves as an antioxidant to the body (cancer-fighter), and protects cardiovascular health. It also supports metabolism function and immunity, keeps cholesterol level, stabilizes blood sugar levels to prevent heart disease and diabetes, and encourages the production of lean muscle mass.

CLA is primarily found in the fatty sections of meat. What you won’t find in factory and commercial meats is much of a fat cap. If you do, you can be assured it won’t contain much CLA. These meats are artificially produced to be lean and without fat. Meat without fat is not healthy for us to eat.

Stanley presents a number of ways and recipes in the book to prepare it for the best eating experience possible, in your own kitchen. This book is a staple in my house and I have referred to it many times while cooking grassfed meats.

I just received my copy of Tender Grassfed Barbecue and I am looking forward to learning how to better prepare my grassfed meat for outdoor eating this season, as I have a lot to learn on this subject.

The Weston A. Price Foundation discusses the truth about why red meat, fat, and cholesterol aren’t the culprit of heart disease:

“There are many societies where the populace consumes high levels of animal food and saturated fat but remains free of heart disease. Dr. George Mann, who studied the Masai cattle herding peoples in Africa, found no heart disease, even though their diet consisted of meat, blood and rich milk.  Butterfat consumption among Masai warriors, who consider vegetable foods as fodder for cattle, can reach one and one half pounds per day. Yet these people do not suffer from heart disease. Mann called the lipid hypothesis “the greatest scam in the history of medicine.” It is a scam that has been used to convince millions of healthy people that they are sick and must take expensive drugs with serious side effects, a falsehood that has persuaded Americans to adopt a bland, tasteless diet simply because their cholesterol has been defined as being too high.” Source.

More information: 

The grassfed meat challenge: busting myths about meat




Cardiologist: “Lowfat diet scientifically and morally indefensible” - The Healthy Home Economist

Tender grassfed meat - Stanley Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

Red meat is still not bad for you, but shoddy research clueless media are – The Healthy Skeptic

The amazing benefits of grass-fed meat - Mother Earth News

This post is part of Food Renegade’s Fight Back Friday Carnival. 

Green Living Healthy Living Healthy Meat Real Food

Deceptions in the Food Industry: Lean Meats


Continuing on with Deceptions in the Food Industry series, last week I talked about the term “natural” on food labels and how misleading it is. This week I’m covering the myths about “lean meats” touted by so many conventional health experts.

Modern, developed societies have cultivated a fear and avoidance of fatty animal products. Doctors tell us to avoid red meat unless it is lean because of the inherent health risks of eating too much saturated fat and cholesterol in our diets. Ironically, we need both saturated fat and cholesterol for nearly every function in our bodies.

And here’s where I won’t argue: toxic, chemical-laden meats sold in most U.S. grocery stores and even from some farmers direct-to-customer would no doubt contribute to disease. Toxic chemicals, additives, hormones, and antibiotics used in the ommercial meat industry also cause the following: endocrine (hormonal) disruption, parasites, yeast overgrowth, reproductive issues, immune system suppression, digestive issues, mal-absorption of nutrients, and other problems.

These types of meat are also too high in Omega 6 fatty acids due to the way animals are raised on feedlots and fed grains, soy, corn, and other inappropriate substances. Consuming this type of meat contributes to an inflammatory state in the body. The result is weight gain and increase the development of cancer, heart disease, osteoporosis, diabetes, stroke, and many other diseases. This is because cattle are ruminants and are designed to consume and digest grass. When they eat grain, corn, and soy, their digestive tracts become acidic and they develop disease.

Why are we told to eat these overly-lean meats?

Health fallacies

Since the early 1900s, mainstream medicine has railed on meats and animal products. We are told to avoid these foods because consuming them will be bad for our hearts and increase our cholesterol levels. But dietary cholesterol levels don’t correlate with cholesterol build-up in our bodies. Cholesterol is produced in response to inflammation in the body.

Ancel Keys, researcher from the University of Minnesota, did a study which pushed his Lipid Theory to the forefront of medical rhetoric about cardiovascular health. His studies, which were actually conducted in 22 countries, only included data from 7 of those countries that supported his theory that consuming animal fat was the primary culprit in the development of heart disease – both at the population and individual level.  Read this excellent rebuttal of Ancel Keys research from Denise Minger.

Industry-driven information

The enormous industry of agribusiness – or mainstream farming which controls at least 90 percent of our food supply – has powerful influence over lobbyists, special interest groups, and the government. In fact, you’ll find that many people who have held or currently hold powerful positions in agribusiness have close ties to government entities such as the FDA and the USDA – where laws are enforced in conjunction with our food supply.

As just one example, Michael R. Taylor, the Deputy Commissioner for Foods for the FDA, is a former legal representative with law firm King & Spaulding, which represented Monsanto – the corporate bio-terrorist responsible for propagating dangerous GMOs throughout the planet under the guise of “feeding the world” as a response to world hunger and growing population issues.

One of the latest occurrences of a former agribusiness mover being granted access to powerful government office is President Obama’s appointment of  Dr. Islam Siddiqui as chief negotiator in agriculture for the U.S. trade representative.The appointment of Siddiqui occurred without the approval of Congress and also in opposition to grave concerns voiced by citizens, organic producers, and small farm advocates.

In Siddiqui’s former position, he was undersecretary for marketing and regulatory programs of organic labeling standards for the USDA. Under these same regulations, irradiation of foods and genetically modified (GMO) crops are permitted under the label of “organic.”  His efforts also included concerted efforts to persuade the European Union to use GMO crops and hormone-treated beef in the food supply.

The appointment of such individuals is nothing new to our government structure. In the 1980s, President Ronald Reagan appointed numerous livestock industry insiders to high-ranking USDA positions.  It is no surprise that various executives from companies like ConAgra, Monsanto, and others continue to occupy those same types of positions today. It certainly doesn’t make much financial sense to health and pharmaceutical industries when the populations they provide goods/services to are healthy and don’t need them.

Commercial meat contains toxins that harm health

Besides being lower in nutrition, containing antibiotics, hormones, genetically-modified substances, preservatives and other harmful chemicals, much of “lean meat” and also poultry sold in the U.S. commercial industry is likely to be contaminated with pathogenic bacteria, according to research published in the scientific journal, Clinical Infectious Diseases (April 2011).

These reports have been occurring for years. If you have been keeping up on reports from mainstream news, you’ll see that recalls of commercial meat products happen over, and over, and over again. Even more horrifying is the incidence of MRSA found in conventional various pork samples in the fall of last year, and yet no recall occurred at all.

Health benefits of real meat raised on pasture

In the historical past, populations eating indigenous diets highly-regarde animal products and in particular, whole, healthy fats. When Dr. Weston A. Price traveled around the world to learn why his patients had dental caries, degenerative bone disease and other health problems, he discovered that those communities eating large amounts of traditional foods including fats from healthy birds and animals had the lowest rates of all types of disease in on the planet.

Animal fat from healthy animals and birds raised on pasture contains abundant and critical nutrients for health. Nutrients from fats are easily absorbed into the body, unlike those found in plants, legumes, grains, nuts, and other foods marketed by the mainstream food and health industries.

Grassfed meats are becoming more visible in the food market these days, and with good reason. Mainstream health information discusses the importance of grassfed meats being “leaner”, containing less fat and less calories. But this is not why grassfed meats are healthier. Some grassfed meat contains less total quantity of fat, but these fats pack a nutrient-dense punch. Unlike toxic, greasy conventional meats, these fats contain more Omega 3s, conjugated linoleic acid, which reduce the risk of developing disease such as metabolic syndrome, heart disease, high blood pressure, and cancer. Omega 3s also support brain health.

From Eat Wild:

  • Meat from grassfed animals contains 2 to 4 times more Omega 3 essential fatty acids than meat from feedlot, grain-fed animals. These essential fatty acids cannot be produced by the body and are important for many functions. As well as brain health, Omega 3s support heart, circulation, and arterial function. Those who include Omega 3-rich foods in their diet have lower incidence of ADD, hyperactivity, depression, schizophrenia, and Alzheimer’s disease.
  • Animals raised on pasture exclusively produce meat which contains 3 to 5 times more conjugated linoleic acid (CLA) than their conventional counterparts. “CLA may be one of our most potent defenses against cancer. In laboratory animals, a very small percentage of CLA—a mere 0.1 percent of total calories—greatly reduced tumor growth.”
  • Grassfed beef is 4 times higher in Vitamin E than feedlot cattle. Vitamin E is associated with lower risk of heart disease and cancer.

Which will you choose – conventional “lean” meat or sustainable, pasture-raised meats?

Grassfed and sustainable meat and meat products are the obvious choice for both taste and flavor in animal products. When we support local, mindful farmers who produce healthy products, we support our health and the environment.

If you have tried eating meat and animal products and find that you still have issues with digestion and absorption, there is likely a digestive issue which needs addressing. A great way to get in the nutrient-dense foods you need for your body and heal your digestion is traditional food-based protocol like Dr. Natasha Campbell McBride’s book Gut and Psychology Syndrome.

More information

Tender Grassfed Meat
American Grassfed Beef

The Grassfed Meat Challenge: Busting Myths About Meat

Amazing Benefits of Grassfed Meat Mother Earth News
Cholesterol and Why Statin Drugs Are Harmful
1 in 4 Meat Packages Tainted With Pathogenic Bacteria