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Healthy Fats Healthy Living Kids & Family Kids & Junk Food Raw Dairy Real Food

9 Ways to Protect Yourself From Superbug Bacteria

The CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments. Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside. […]

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Activism Green Living Healthy Living Real Food

Nutrient-Dense Foods I Don’t Buy Local

In the food community, it’s common to hear people say, “buy local”. No doubt, buying local is a very important thing to do. It supports your local agricultural food efforts and growers, and hopefully when you are buying local there is a mindful effort toward sustainable as well. Sustainable, meaning to support those who use […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

A Visit To Green Pasture Products, Home Of Fermented Cod Liver Oil

What happens when you have a whirlwind trip to the heart of Nebraska farmland for the weekend? A lot, actually. On August 6th, 2010, my family and I flew to Grand Island, Nebraska to be picked up by David Wetzel, owner and CEO of Green Pasture Products, manufacturer of fermented cod liver oil. Our trip […]

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Healthy Living Kids & Family Real Food Toxin Alert!

17 Ways To Boost Your Immune System for The UpComing Flu/Cold Season

Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]

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Alternative Medicine Green Living Healthy Living Kids & Family Real Food Saving money

Our Consuming Natures – We Can Live More Sustainably

How much do you consume? If you could measure and keep track of it, do you think it would make a difference in your regular consumption levels? In our culture of mass consumption, we are so accustomed to buying products and having products around for our “convenience”, we seldom stop to think just how much […]

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Activism Green Living Healthy Meat Kids & Family Recipes

My Home Medicine Cabinet – What I Use to Remedy Ailments

I’ve spent a lot of years building my knowledge of natural remedies – and I’m still learning, but I am so glad I made the effort to acquire a basic understanding of how to apply natural substances to the goal of helping people in my family to feel well again when they are not feeling […]

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Activism Green Living Healthy Living Kids & Family Real Food

Food Budgets – Using Creativity and Prioritizing For Healthy Eating

Does the idea of changing your diet to healthier foods seem completely overwhelming?  So many people have the idea that there is simply no way they can afford to eat healthy…but I’m here to assure that this couldn’t be farther from the truth! This concept is so important, and one that I feel cannot be […]

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Green Living Healthy Living Real Food

Tired of Dry Skin? Use Traditional Fats And Oils In Your Diet!

Is your skin dry in the winter? Besides the air being full of static and moisture-depleted which can contribute to irritated skin, we can experience dryness because of three major factors – environmental damage, chemicals we put directly on our skin, and the lack of healthy, traditional fats in our diets. Water and your skin […]

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Healthy Living Real Food

Whole Foods and Natural Solutions, Bolster Your Immune System This Winter

Looking for natural ways to avoid illness this season? Here are 14 ways to strengthen your body and keep yourself healthy during the winter months: Go organic!  Foods that come from the earth and are organic have a higher percentage across the board of nutrients per serving. Nutrients help your body stay in optimal condition, […]