Tag Archives: conventional health

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The Relationship Between Psychotropic Drugs, Mental Illness, and Violent Crimes

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Anti-depressants are a much-too-commonly taken drug, prescribed by doctors to many people in our population for a variety of issues not exclusive to the diagnosis “depression”. Their prevalence is not only common, but the numbers of people taking them are on the rise. I hear about children and adults I know, or someone else I know who knows them who are prescribed medications for anti-depressants on a regular basis.

According to the The National Center for Health Statistics, 5% of American 12- to 19-year-old adolescents have been prescribed some type of antidepressant.  In the same age group, an additional 6% of the same age group use meds for ADD and ADHD. That’s about 4 million teens.  About 6% of adults aged 18 to 39 are taking some type of antidepressant.

According to the U.S. Centers for Disease Control and Prevention, 62% of Americans from ages 12 and up who are taking antidepressants have done so for 2 or more years; and 14% of those have taken them for 10 years or more.  And these are just the numbers that are reported.

Shootings and other violent events

With all tragic occurrences comes widespread reaction suggesting that the way to resolve something is to remove the most obvious source of trigger to a problem. In December in Newtown, CT, 25+ people lost their lives to a deranged gunman – many children and some adults – and this quiet, little unassuming town will never be the same.

As with many similar events, the main action being discussed to prevent something like this from happening again is the banning of assault weapons.  Although I can’t disagree that assault weapons are not safe, I’m just not convinced this will get to the heart of the problem. What is causing these people to act out? Is the fact that they have access to weapons…or something else? And, if assault weapons are banned, will this solve the problem? I think we really need to ask these important questions to find out what’s wrong!

In contrast, much less discussion or credence is given to examining the very real effects powerful anti-depressant drugs may have on the behavior of the perpetrators of these crimes. Not only does this important topic warrant serious discussion, but we also need to look at the underlying causes of violent behavior, depression, and other mood disorders that are causing people to act out and kill or hurt other human beings.

A better mental health care system?

The other big discussion that’s happening is that there is an urgent need to ramp up our mental health care system for better access to mental health treatment.  Currently, the U.S. spends $113 billion annually on mental health. Most dollars spent on mental health are for prescription drugs and outpatient treatment. This graph shows data from mental health spending in 1986 and 2005, and reflects a significant reduction in keeping patients for inpatient treatment.  (The Fiscal Times, Kaiser Family Foundation):

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There are side-effects and also damaging, long term effects from using psychotropic drugs, as confirmed by various experts in the mental health field:

Anti-depressants are also strongly linked to violent and suicidal behavior and can impair brain function and development:

These drugs are associated with inducing distortions of reality, violence to self and others, and are most often treated with yet more pharmaceutical drugs. Prescribing of these drugs is widespread and becoming more and more common. Many people repeatedly report loved ones in a state of constant irritability, chronic  depression, suicidal thoughts, delusional behavior, and exhibiting out-of-control rages and violence.

After looking at this graph and supporting data, is it really safe to assume that spending more money on the current paradigm in mental health care is the answer? We are spending billions upon billions of dollars each year for dangerous pharmaceutical drugs and other treatments, but is the answer to this problem?

What medical and health professionals are saying

Watch this video of medical professionals and patients talking about the very real damages these drugs are doing to those who take them.

Dr. Mary Ann Block, “At best, it will cover up symptoms. At worst, it might kill you.” Dr. James O’Donnell, Assoc. Professor of Pharmacology at Rush University states that there are numerous reports of signifcant violent acts, not just suicide, but significant violent acts of murder in patients who were being prescribed anti-depressants for relatively mild conditions, who just “snapped”.

In reviewing the FDA’s Adverse Reporting System data by Thomas Moore, Joseph Glenmullen and Curt Furberg revealed that there is a causal link between antidepressants and other psychotropic drugs and what is termed as “adverse events.”

For a list of school shootings, mass attempted murders and spree killings, and other violent behaviors matched up with the pharmaceutical antidepressant used by the perpetrator, see SSRI Stories.

An article published in the peer-reviewed journal PloS Medicine discusses a list of violent crime medico-legal cases where anti-depressant use was involved.

Author of Primal Body Primal Mind, Nora Gedgaudas has written literature and spoken at health conferences about the effects these drugs have on human health. She says the effectiveness rate of antidepressants is only about 13%. For the small minority who are able to see some success with pharmaceuticals, 1/3 of them won’t see long-term improvement.

She also believes that getting your diet in order can go a long way toward preventing depression and related mood disorders. This includes eating a real, whole foods diet and  eliminating sugar, carbs, and processed foods, and making sure you have enough healthy fats and proteins in your daily meals. When you balance our your blood sugar with healthy fats, depression, mood swings, and many other health issues are much less likely to occur including weight gain, diabetes, heart disease, and other chronic illness. Read about the importance of dietary fats here.

Dr. Natasha Campbell McBride. M.D. has devoted much of her life’s work to showing the link between a lack of nutritional support and the integrity of brain and neurological functions. In her book Gut and Psychology Syndrome, she discusses the critical importance of eating a healthy diet complete with healthy fats (which means fat soluble vitamins A, D, E, and K2 and various minerals) from animal foods such as bone broths, whole dairy foods, meats, poultry, fish, cod liver oil, organ meats, and egg yolks.  When these elements are absent, the result is mental and neurological dysfunctions including ADD, ADHD, hyperactivity, dyspraxia, depression, and even schizophrenia. Vitamin B deficiencies are also closely linked with neurological issues including seizures.

When these essential nutrients are absent, and coupled with a diet replete in junk and processed foods containing toxins and substances that act like drugs in the body (such as gluten and casein from wheat and dairy), this sets the stage for nutritional deficiencies and opportunistic pathogenic bacteria are then able to take over and cause damage. The result is chronic mental and physical illnesses. Contrary to allopathic or conventional medical rhetoric, the two are very much tied to each other.

Pam Killeen is a nutritional consultant who helps people get their health back on track. Unlike medical doctors who follow a model of managing sickness and continuing to go back over and over again, Pam gives her clients the information and tools to get well and stay well.

Her philosophy is that you will see her for a period of time to unravel your health issues, but then as you will gain knowledge you need to keep yourself well for life which include lifestyle changes and dietary implementations. And, you shouldn’t  have to keep returning for treatment in the future. Unlike the sick-care model used by many conventional medical practitioners, you will be able to heal rather than returning again and again for a treatment or drug regimen that doesn’t allow you to get well.

Watch this informative interview with Pam Killeen where she talks with Garth Riley (in 5 parts) about why our health care system currently isn’t addressing the mental health issues that are affecting our population and how we can do this effectively without drugs and other medications:

Part I

Part II

Part III

Part IV

Part V

Activism Green Living Healthy Living Real Food Reviews

Sustainable Farming – Is It Practical and Can It Feed Us All?

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I’ve had many conversations with a variety of people about the subject of sustainable farming and whether or not it is feasible on a large scale to switch over from conventional farming methods to non-petroleum, non-chemical methods, and eliminate the practice of concentrated animal feeding operations and factory farms.

Whether the idea of sustainable farming conjurs up in your head the picture of a horse pulling a metal plow through a field or you imagine tractors and columbines doing the work as many do on many modern farms (organic as well as conventional), the question of how we can change our farming practices to make our efforts more sustainable is on the forefront of the most pressing and critical issues in the world with regard to health, prosperity, and our future.

There’s always someone wanting to debate this, so I’d like to discuss some of reasons why it is important for us to understand the impact of conventional farming on our world, how it  cannot continue on as it has over the last 100 plus years, and why I believe the claims made about sustainable farming not being possible to feed the world are simply unfounded.

Thicke for Secretary of Agriculture

A very important thing is happening in Iowa – a sustainable farmer who knows the issues we are facing as a nation and in the world with regard to our food safety, laws, and supply is running for Secretary of Agriculture in Iowa this election season.

Why should we care? For starters, Francis Thicke knows sustainable farming methods can be both efficient and modern.  He has been a farmer for nearly 30 years, has been active the agricultural movement in various capacities since that time. He has been an integral part of the grass-roots movement to alter the face of farming from conventional to sustainable.  He has a long-standing public service record in the agricultural and government policy realms. Among other things, he has served on the Iowa Environmental Protection Commission, the Iowa Food Policy Council, and the Iowa Organic Standards Boards.

“While we can learn and apply many things from earlier traditional farming methods, advances in technology and increased understanding of biology and ecology have taken organic farming far beyond the farming methods of 100 years ago,” he writes. “Organic methods optimize the use of locally available resources and biologically produced resources on site, rather than relying on expensive external inputs that are not readily available and are often too expensive for limited-resource farmers.”

In his campaign, he discusses the importance of how our focus on organic farming has allowed us to advance our knowledge and techniques, such as with improved machinery and technology. He’s not necessarily in favor of turning back the clock – in fact, he wants to use science and technology to further our abilities to produce food, but with safe and sustainable methods. We are acquiring a better comprehension as time goes on of how to deal with weeds and insects with natural methods such as beneficial insects and crop rotation to control these factors without the use of toxic chemicals.

He has also observed that although a lesser amount of funds are dedicated toward “official” research of organic farming, organic and sustainable farming maintains its position and continues to be a player in agricultural business. This, he believes, is solid proof of the strong principles and success of sustainable farmers and methods.

Thicke calls witness to the fact that organic agriculture has continued to progress despite the relative availability of research funds dedicated to it, as compared to those directed toward conventional methods. Indeed, this points to the strength of organic farming’s methods, principles, and practitioners. As conventional farming tends to be more concentrated in developed countries, the rest of the world’s farmers and food growers still use sustainable practices. Most everyone else is simply too poor to even conceive of using methods used by conventional farming with expensive, petroleum-based fertilizers and chemicals.

“Organic methods optimize the use of locally available resources and biologically produced resources on site, rather than relying on expensive external inputs that are not readily available and are often too expensive for limited-resource farmers.” From the Thicke for Iowa Secretary of Agriculture site.

When candidates like this get behind important issues that affect everyone, it is our duty to get behind them and help them succeed. Find out how you can make a difference and help Francis Thicke become the Secretary of Agriculture in Iowa – state that has a great deal of influence on our country’s farming culture and habits. Spread the word about his candidacy on your blog, on Twitter, Facebook, and other social networks, or donate to his campaign.

Read this great article about Francis Thicke on Grist.org.

What is YOUR diet for a hot planet?

I have been reading Anna Lappé’s Diet For A Hot Planet: The Climate Crisis at The End of Your Fork And What You Can Do About It, and I’m really interested in some of the points she makes in this well-written book:

  • Many people are so busy pointing the finger at the cause of global warming being the carbon monoxide emissions from our vehicles and other operations requiring carbon-based fuel (which may or may not be the case), but very little attention is aimed at the damage and pollution from factory farming facilities which produce a large majority of our food (especially meat).
  • Lappé makes a strong case for the move toward sustainably-produced meat, in ways that many other authors have not. Various arguments are made and discussed about the emissions of grass-fed versus grain-fed meat and which has the ultimate negative impact on the environment. As we are shown, meat from grain-fed cattle “produces greenhouse-gas emissions at nearly every stage in the process”. And although the constant request is made for yet “more scientific evidence” to prove once and for all that grass-fed is superior to grain-fed, Lappé readily admits to there being a preponderance of evidence that factory-farming damages the environment in ways sustainable farming doesn’t.

Like Michael Pollan, Lappé talks a number of times about reducing the “amount of meat” we eat, and it’s true that she has been quoted as saying that she is making an effort to cut meat out of her own diet. Although I’m not about cutting meat our of our diets, I do believe the natural result of eliminating factory farms and confined animal feeding operations would be a lower consumption of meat.

Currently, most people eat hormone and antibiotic-treated meat from animals and birds eating a diet heavy in soy, grains, and corn (among other things) which contributes to health imbalances such as obesity, heart disease, cancer, auto-immune disorders, and many other problems – among them a feeling of lingering hunger and insatiable appetite. If consumers did start eating less of this meat and more of the grass-fed meat from healthy animals and birds on pasture, nutritional imbalances would change and so would our health and food cravings. So the honest truth is, we really would be eating less meat as a result. But it wouldn’t be because meat isn’t healthy for us to eat, because it is when it’s from healthy animals and birds raised correctly.

At a recent book signing in Portland, OR, Ms. Lappe was questioned by a man about the nutritional content of organic crops as compared to conventional crops. Before her answer came, she said, “What you call conventional farming I prefer to call ‘industrial farming’ or ‘factory-farming.’ What is conventional? We’ve only been engaging in industrial farming for the past 50, maybe 100 years, so it’s not conventional or traditional.”

Here is a public presentation from WGBH featuring the author and her mother, Frances Moore Lappé (also an author) about her recent book. Whether you agree with her meat-reducing ideas or not (I don’t), I still believe this book has a great deal of in-depth and convincing data that tells us sustainable farming is the way we need to go.

Here are a few of my own points:

  • The idea that sustainable and organic farming can’t possibly feed larger populations of people is unfounded because up until the Industrial Revolution occurred, sustainable farming occurred all over the planet for thousands and thousands of years. These efforts fed large populations of people, as large or even larger than some of our modern cities. Listen to this great podcast from Our Natural Life (Jon and Cathy Payne) and their interview with Kimberly Hartke, publicist for The Weston A. Price Foundation and writer of Hartke Is Online! Besides talking about how she became acquainted with the notion of sustainability and how it has affected her life, she also discusses the myths that sustainable farming and living isn’t solvent or capable of feeding communities on the large-scale.
  • The mantra that sustainable farming cannot work is something that has been propagated by the big agricultural companies as a way to counteract efforts to move away from conventional farming. This idea has become so pervasive and has been so successful you will hear many people mouthing it over and over again – to the point that they can’t even support their arguments with well-documented research or intelligent arguments.
  • Besides the risk to human and animal health, at the current rate that top soil and other natural components of land are being polluted and destroyed by conventional farming practices, the choice for sustainable farming is one of the only things that will prevent the land from becoming completely incapable of growing food in the future. By using heavy machinery and chemicals, conventional farming disintegrates soil tilth. This process causes compaction of the soil and destroys nutrients.  In the process, very little if any organic material is supplemented back. What is added in are inorganic nutrients from synthetic fertilizers. These substances are used excessively and as a result seep down beneath soil areas to contaminate groundwater. Surrounding soil areas and water, then, are also polluted. This negatively impacts many species of native plants and animals
  • According to Food First: “Looking at 293 examples comparing alternative and conventional agriculture from 91 studies, a group of University of Michigan researchers were able to demonstrate that current scientific knowledge simply does not support the idea that a switch to organic and sustainable agriculture would drastically lower food production and lead to hunger. Instead, we found that current knowledge implies that, even under conservative estimates, organic agriculture could provide almost as much food on average at a global level as is produced today (2,641 as opposed to 2,786 kilocalories/person/day after losses). In what these University of Michigan researchers considered a more “realistic” estimation, organic agriculture could actually increase global food production by as much as 50% (to 4,381 kilocalories/person/day).”

What’s at stake for the future?

The truth is, in order to really make a difference, much about the way we view farming has to go through a massive change – obviously from the conventional perspective, but even from organic many so-called sustainable standpoints as well.

Recently, I came across an amazing documentary from the BBC titled, “A Farm For the Future” which addresses these important considerations in a unique way.

Here is Part I of this show:

This insightful production filmed in the UK features wildlife filmmaker Rebecca Hosking discussing the current global food and farming crisis in great detail, and the alternatives we have to feed the planet for the future. She grew up on a small, traditional family farm and is now returning to her childhood home to learn about the prospect of running the farm and making it profitable while still preserving the amazing wildlife and landscape there. She brings up some very important and interesting points, some of which I agree with, and some not.

Some of the farmers and caretakers of the land Rebecca visits with on the documentary show her how the plants, insects, and animals play an integral role in sustaining the land, crops, and food that grow. Seeing just how self-maintaining the land is provides a great example of just how much you can yield with minimal work. The topic of permaculture in forest gardens is also discussed and the ways we learn about how the land takes care of itself is utterly fascinating and quite miraculous.

Watch the rest of this documentary:

Part II

Part III

Part IV

Part V

How can you make a difference?

  • Cook at home, from scratch, and with healthy ingredients
  • Consume less – reuse, recycle, and stretch out your food and other resources by using every part of what you have and buy, whenever possible.
  • Do your own research and learn about how you can make a difference

How do you you live sustainably? Do you grow your own food or buy from sustainable farmers? I’d love to hear about your habits!

Learn more about eating well, saving money, and being sustainable in your life:

Embrace and Perfect Your Home-keeping Skills

Is Cheap Food Really Cheap? The Hidden Costs of Industrial Food

The Truth About Raw Milk, Part I

Can You Afford Not To Eat Healthy?

Fortified and Processed Foods: Are Label Claims About Nutrition True?

Food Budgets – Using Creativity and Prioritizing For Healthy Eating

This post is part of Kelly The Kitchen Kop’s Real Food Wednesdays Carnival.