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Deceptions in the Food Industry: Low-Fat Foods

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In this new series, I’m going to show you the fallacies of processed foods, and the claims made on the labels of many foods you will find in the grocery store.

One by one, I’ll go through various types of packaged foods you may recognize and eat, and may even be under the false assumption that these foods have worthwhile health benefits.

In this post, I’ll talk about one of the darlings of the processed food world: low-fat foods. These foods are the craze of the mainstream health community. For decades, doctors, health “experts”, personal trainers, and dietitians have touted the benefits of eating low-fat and low-calorie foods.

Experts repeatedly warn us about fat and cholesterol being bad for our health and that these foods will contribute to weight gain, heart disease, stoke, high blood pressure, and cancer.

Here are some things you may not know about low-fat foods:

  • Most low-fat foods are highly processed and full of chemicals and other artificial ingredients which contribute to health problems, including GMOs, additives, preservatives, modern, rancid vegetable oils, soy-by-products, gluten, and others
  • Removing fat always means adding sugar
  • These foods don’t help you lose weight because they have been altered from their original state found in nature, and no longer have co-factors, enzymes, and amino acids necessary for digestion. Your body won’t know what to do with these substances that don’t quite resemble food. They’ll make you fat much quicker than they’ll slim you down
  • Some foods that don’t say low-fat on the front of the label reveal otherwise when you read the ingredients. A good example are many dairy products such as milk, sour cream, and cheese. Check labels of many dairy products in the grocery store and you’ll see this to be true. Check the information on these foods (some are organic) and notice the inclusion of fat-free, non-fat and other skim or low-fat ingredients
  • Some of the so-called “heart healthy” foods on the market contain polyunsaturated fats such as canola oil, cottonseed oil, soybean oil, and others which are unstable when heated and are often already rancid on the shelf. Did you know that “75% of arterial plaque is made up of unsaturated fat, of which 50% is polyunsaturated”? According to Chris Kresser, only 25% is saturated! “The greater the concentration of polyunsaturated fat in the plaque, the more likely it is to rupture. Such ruptures, and the ensuing blood clots that form, are a primary cause of heart attacks.” Polyunsaturated vegetable oils are also high inĀ Omega 6s which contribute to inflammation.

Instead of low-fat, non-fat, and fat-free foods, eat real foods that contain critical fat-soluble vitamins A, D, E, and K2 for health:

  • Plenty of real, healthy fats like butter, lard & tallow from healthy animals on pasture, extra virgin olive oil and coconut oil, and fermented cod liver oil
  • Dairy products that are preferably raw, and whole-fat like milk, cheese, cream, sour cream, yogurt, buttermilk, and cream cheese from healthy cows on pasture without preservatives, additives, hormones, or antibiotics
  • Meats and poultry from grass-fed animals, and don’t trim the fat off. Meat from grassfed animals has 2 to 4 times more Omega 3 essential fatty acids than its conventional counterparts (grain-fed meat). Fat from healthy animals on pasture contains the correct ratios of enzymes and nutrients your body can recognize, absorb, and use for health

Health benefits of fats and fat-soluble vitamins:

  • Foods with fat contain more nutrients than those without, and especially fat-soluble vitamins A, D, E, and K which are necessary to absorb other nutrients in the foods you eat.
  • Essential for brain health
  • Enhances our immune system performance
  • Supports eyes and moistens mucous membranes and skin
  • Are critical to cell and skin health
  • Strengthen our digestive tract and protect against harmful microorganisms found there
  • Provide an easily absorbed source of energy for the body, which will keep you full longer and provide the staying power to keep you going
  • Are essential to nervous system, brain, and cardiovascular function
  • Vital to blood, pancreas, and bone-building and maintenance. Vitamin K deficiency has been linked to diabetes and other auto-immune disorders

Dr. Weston A. Price who studied traditional diets of people living all over the world discovered that all populations who ate animal fats and animal products containing fat and cholesterol had superior health and were largely free from disease and illness. Ditch toxic, processed foods and eat foods containing healthy fat with abandon and watch your health soar!

Suggested reading:

Know Your FatsMary G. Enig, PhD.

The Great Cholesterol Con:- The Truth About What Really Causes Heart Disease and How to Avoid ItDr. Malcolm Kendrick

More information:

Does dietary fat increase blood cholesterol? An informal review of observational studies – Whole Health Source, Stephan Guyenet

The definitive guide to saturated fat – Mark’s Daily Apple

Don’t be a calorie counter – eat fat and lose weight!

Fat-free, low-fat, and non-fat do not equal health

This post is part of Food Renegade’s Fight Back Friday Carnival.