Tag Archives: dairy

Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

www.mypicshares.com

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health.  Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth.

Why? These doctors want their patients to get out of the perpetual cycle of sickness and into prevention and wellness. And, they want the public to know the truth about what really causes heart disease…and it’s definitely not what you would think.

How did this myth begin?

Since the earlier part of the 20th century, doctors have been rallying around the idea that cholesterol causes heart disease.

In 1913, Russian researcher Nikolaj Nikolajewitsch fed cholesterol to rabbits and made the conclusion that their cholesterol levels went up (with no acknowledgement whatsoever that cholesterol is not a normal part of a rabbit’s diet).

And the idea that plaque deposits collecting in the blood vessels due to diet was born.

At the same time, companies like Proctor & Gamble were busy creating products that would replace animal fats as a way to increase profits. Read the full story of how this famous company single-handedly turned an engineered substance into a food that was introduced to kitchens in the early 1900s through clever campaigns and to this day is still found in a large percentage of processed foods on the market, and which has been heralded as a “heart-healthy” alternative to real, wholesome animal fats.

The Framington Heart Study which began in 1948 and is ongoing looked at a link between the consumption of saturated fat and cholesterol levels. A survey was taken in Framingham, MA where 6,000 people answered questions about diet and lifestyle.  Researchers observed that individuals with weight problems and had abnormally high blood cholesterol levels were slightly more at risk to develop heart disease.

But actually, not all individuals in this study had high cholesterol levels. And yet, just those few who did were the ones which caused the skewed results of the study to be widely publicized. What was not revealed about those who were at higher risk was that many of these people also had sedentary lifestyles, consumed a high carbohydrate diet, smoked, and also had high cholesterol. What is not commonly told is that the more cholesterol and saturated fat people consume, this actually lowers their cholesterol levels.

The work of Dr. Ancel Keys is often cited as proof that cholesterol is harmful to heart health. In 1953, he published a well-known study which became the basis of support for the Cholesterol Theory. His Seven Countries Study made a connection between heart disease and dietary fat. What is not acknowledged is that any study he looked at which didn’t go along with his hypothesis – especially those consuming low-fat diets and which also had a strong connection to mortality from cardiovascular disease – was excluded from the final results! It’s also important to know that his full study included data from 22 countries – also excluded because it didn’t fit with what he wanted.

The result was that the health communities rallied around this false study and started campaigning to remove all animal fats from the population’s diet: red meat, eggs, butter and other dairy, and anything that was perceived as “artery clogging”. It is this and the Framington Heart studies which have been largely responsible for starting and perpetuating the lie that cholesterol causes heart disease.

Dr. Stephen Sinatra

In the book, The Great Cholesterol Myth, cowritten with Johnny Bowden, Ph.D, the failed theory that cholesterol is the cause of heart disease is debunked. They explain why saturated fat is good for your health and why it “helps to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio—a key marker of cardiovascular health.”

He says to eat beef – and to make sure it’s grassfed beef, butter, nuts, and eggs. These foods are not only okay for us to eat, but vital to health! He also whole-heartedly agrees that vegetable oil is to be avoided – which is damaged during high heat processes in both manufacturing and in cooking. These oils are almost always from GMO sources, and are too high in Omega 6s – which cause excess inflammation in the body and is found in too high amounts in the Standard American diet. He also agrees that we should definitely be using extra virgin olive oil and coconut oil in our diets.

Although I am not a fan of Dr. Oz, he did a recent interview with Dr. Sinatra and Johnny Bowden that you should watch:

Part I and

Part II

Dr. Dwight Lundell

A heart surgeon with 25 years experience, Dr. Dwight Lundell, M.D. has brought the truth to light by admitting that for years he towed the party line in treating heart disease as a condition that was caused by elevated blood cholesterol due to dietary intake of saturated fat. He also reveals that anyone who went against using prescription medication for treating this issue was considered insubordinate and to do so could “possibly result in malpractice.”

Dr. Lundell also founded the Healthy Humans Foundation to help people break out of the cycle of reactive medicine which treats disease with drugs and surgery, to forward the principles of truly healthy diets and real prevention of chronic disease.

Listen to Dr. Lundell’s interview on Jimmy Moore’s site Livin La Vida Low-Carb. Also read The Cure for Heart Disease by Dr. Lundell.

Still not convinced that saturated fats are good for our health?

Answer this important question:

Why are disease rates so high – obesity, heart disease, stroke, diabetes, high blood pressure, and related conditions of Metabolic Disorder? If saturated fat is the enemy and we are told to avoid it, wouldn’t that correspond to a decrease – rather than an increase in these health conditions? This is because the Standard American Diet is replete in processed foods including a lot of sugar and refined carbs, very few real, whole foods that are from healthy, organic, and sustainable sources which have good bacteria, enzymes, minerals, and vitamins.

Sugar is one of the biggest enemies of heart disease, found in various studies and health professionals which reveal the connection between regular consumption of refined sugar and health problems:

The profound research of Dr. Weston A. Price – a dentist and nutritionist who traveled all over the world to 14 different countries for a decade of time during the 1930s, discovered something similar: that all healthy populations were eating diets of indigenous, local foods – including almost TEN times the amount of fat-soluble vitamins from animal and bird foods. These foods were not treated with chemicals, pesticides, antibiotics, hormones, or GMOs. These groups of people were healthy, robust, and free of physical and mental disease.

In contrast, those civilizations that did experience chronic disease were those who had introduced the following substances into their diets: vegetable oils, white flour, and white sugar.  

Read Dr. Price’s groundbreaking book (available in its entirety online), Nutrition and Physical Degeneration for more information.

More information:

What’s the real scoop on red meat and mortality rates?

The importance of dietary fats

The grassfed meat challenge: busting myths about meat

Alternative Medicine Green Living Healthy Living Kids & Family Real Food Saving money

Our Consuming Natures – We Can Live More Sustainably

www.mypicshares.com

How much do you consume? If you could measure and keep track of it, do you think it would make a difference in your regular consumption levels? In our culture of mass consumption, we are so accustomed to buying products and having products around for our “convenience”, we seldom stop to think just how much we are consuming and how much waste we are producing as a result of that over-consumption.

Stop and think: do you really need to consume everything that you do? Challenge yourself to consume less of everything for one week. Keep a journal of the things you are doing without and ask yourself if you can do without those things permanently. At the end of the week, compare your reductions in consumption with your previous levels of consumption.

Here are some ideas for reducing levels of consumption:

  • Ride your bike or walk to work, the store, or to a friend’s house. I’ve even heard stories of people riding their horses – don’t laugh…do it, if you can!
  • When you do have to drive somewhere, combine trips to various locations that are in nearby locations. Instead of driving every day of the week, cut back your driving to 3 or 4 days a week.
  • Carpool whenever possible.
  • Use items over and over. Whenever you have containers, devices, or utilitarian items that can be used more than once, store them for later use to use again and again. This includes glass, paper, canvas, wood, metal, tin foil, boxes, plastic containers, clothing, and anything else you can think of. Find ways to reuse and re-purpose everything.
  • Replace plastic with paper, wood, canvas, cotton, glass, metal, ceramic, tin foil, or wax paper.
  • Stop buying dryer sheets. Hang your clothes in the backyard to dry on a clothes line. If you do use a clothes dryer, dry them without anything at all. I have been doing this for years with no adverse effects to my clothes. I don’t have static cling, and I am saving my family the hazards of toxic chemicals in dryer sheets (as well as a lot of $$).
  • Wash your clothes all in cold water. I have been doing this for over 10 years and my clothes always come clean. If they need a stain removed, I soak them in a non-toxic detergent or soap, and add a non-toxic stain remover to them before washing.
  • Use bar soaps for everything in your house including the shower and all the sinks. Good bar soaps are those made from natural ingredients – olive oil-based soaps are great for your body. If you do buy liquid soap, consider Dr. Bronner’s (buy in bulk) or make your own with purified or distilled water, herbs, and, essential oils. Here are some great recipes for homemade soaps using ordinary bar soap. Stop buying commercial liquid pump soaps. They are bad for you and the environment.
  • Make your own shampoo and wash your hair less. When you wash your hair less, you find the need to condition your hair less frequently or not at all, thus saving your health and your pocketbook.

Make a basic castille shampoo with 4 ounces castille soap flakes and one quart water. Bring the water to a boil. Turn off the heat and pour water over the soap flakes. Stir until the soap flakes dissolve. Once the mixture has cooled, store it in a reusable bottle such as plastic (with no BPA), glass or ceramic, or stainless steel.

Add essential oils to the mixture for natural scents. Lavender is calming while oils like peppermint and citrus are more lively and promote blood circulation in the scalp. Try different oils to find those you prefer. To use essential oils in your recipe, mix 4 to 8 drops of the oil in to the soap mixture just after all the soap has dissolved.

You can also create an herbal shampoo using herbs. Instead of plain water, make an herbal infusion. For each quart of water, use approximately one-half ounce of dried herbs. Let the herbs steep for 20 minutes or more. Reheat the infusion if necessary, pour the hot infusion over flaked bar-soap or castille soap, and stir well. For dark hair, use rosemary and for lighter colored-hair, use  chamomile. For dry or oily hair, create an herbal infusion of comfrey and rosemary leaves, burdock root, and nettles. This will help return your hair’s natural balance to normal.

  • Turn off your television or computer (to save electricity and $$) and read a book, do an art or craft project, invite a friend over for tea or a snack, engage in a cleaning project you’ve been putting off, or take a walk or do some gardening and get some Vitamin D. Most of us are short on Vitamin D and need it for good health and to keep away illness and disease.
  • Consider alternative energywind, geothermal, solar, hydro, and other emerging technologies in alternative energy efforts. Incentives provided by the government can help offset the cost, and pay-back models for various alternative energy solutions are becoming more appealing and feasible as time goes on.
  • Make your own cleaners from items in your home. Vinegar, lemon juice, hydrogen peroxide, baking soda, and olive oil work well for many different uses, are non-toxic, and economical. Buy spray bottles, use filtered or distilled water, and add your ingredients to make great cleaners that will do the job without harsh chemicals and odors.
  • Stop using personal care products such as lotions, moisturizers, hand creams, and other similar items. Remember, most products on the market are designed to create a need in the consumer’s mind and make money. Most companies spend more money on their marketing and advertising budgets than on the quality of the product itself.
  • Pay more attention to eating natural foods with whole, natural fats in them to supplement your health and support healthy skin, hair, and nails. Consume more Essential Fatty Acids (EFAs) such as raw butter, raw cheese, raw milk, sprouted nuts, grass-fed meats, and fresh fish, cod liver oil, and other seafood from safe sources. If you must moisturize your skin from the outside (topically), use fresh, real oils like coconut, olive oil, apricot kernel, and sweet almond oil, or shea butter. To support healthy skin, hair, and nails, you need healthy oils and fats in your diet. Drinking more water does not hydrate your skin because the water in our skin is generated from the consumption of fats.
  • Buy as many whole foods as possible, and less packaged and processed foods. You will save $$, your health, and the environment.

Want more information on reusing, re-purposing, saving money, and living sustainably?

Embrace and perfect your home-keeping skills

My kitchen staples – how I keep my family healthy

Is cheap food really cheap? The hidden costs of industrial food

Waste not, want not – tips for saving in the kitchen