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Guest Posts Healthy Living Kids & Family Real Food

Breaking the Eating-While-Stressed Cycle

On this web site, we talk a lot about eating real food, being mindful of what substances we put into our bodies, and how it affects us. But it’s also important to remember to slow down and stop to eat a nourishing meal, without stress. Stress can affect us in so many negative ways, more […]

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Guest Posts Healthy Living

How Stress Impacts Digestion

Most of us think of digestion in terms of the food we eat. And while the quality of our food certainly affects our digestive health, the impact of stress on digestion cannot be ignored. All the raw foods, enzymes and herbal bitters in the world can’t help you if your digestive difficulties are caused by […]

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Green Living Healthy Living Kids & Family Real Food

How to Get More Calcium in Your Diet

You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health.  For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]

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Green Living Healthy Living Healthy Meat Kids & Family Real Food

How Digestion Affects Health

How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]

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Activism Green Living Healthy Living Kids & Family Real Food

Critical Elements for Health Through Nutrition

To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health. According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can lead […]

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Green Living Healthy Living Kids & Family Real Food

Aloe Vera for Digestive Health

Do you have digestive issues? A good remedy for those problems is liquid aloe vera. If you have heartburn, diarrhea, constipation, abdominal cramps, ulcers, IBS, Crohn’s Disease, celiac disorder, and other related problems, this natural substance is very healing for those types of problems. Of course, total healing cannot come without good dietary habits. Eat […]

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Activism Healthy Living Real Food

My Liver and Gallbladder Miracle Cleanse Experience

For many years I experienced digestive difficulties and various health problems. When I was pregnant with my son in 2000, I experienced a ruptured appendix during my 7th month of pregnancy and he was born 9 weeks premature. The night I came home from my near three-week stay in the hospital, I began to have […]

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Alternative Medicine Healthy Living Real Food

Gallbladder Disease and The Standard American Diet – My Personal Account

Do you suffer from gallbladder pain or gallstones? Many doctors suggest eating a so-called “low-fat” diet, taking drugs, and if trouble persists, having the gallbladder removed (cholecystectomy). The biggest problem with this advise is that doctors will tell patients that something is actually wrong with the organ itself – that it’s malfunctioning, and needs to […]