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Activism GAPS Healthy Living Real Food

GAPS Diet Basics & Getting Started

Looking for GAPS resources as a way to improve your health? I started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS. I’ve been health coaching for almost 3 years with an emphasis in GAPS by […]

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Activism Healthy Living Real Food

My Second Weston A. Price Wise Traditions Conference Experience, 2012

This was my second time attending the Weston A. Price Wise Traditions conference, and what a gathering it was! I watched many devoted and passionate people educating and interacting with each other, spreading the good news about health, nutrition, and well-being. It was awe inspiring to say the least. This year I was privileged to […]

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Activism Green Living Healthy Living Real Food

What Are Traditional Foods?

You may hear the term traditional foods and wonder, “what exactly does that mean?” When you think about traditional foods, do you think about hunter-gatherers of long ago? They did everything by hand and from scratch. Or do you think about the pioneers living out on the prairie or edge of the forest who began […]