How many times do you hear people say, “I just need more willpower so I can lose weight”, or “I can’t stop eating”? I hear people say things like this quite often. The other day someone said the reason our culture has such a health epidemic is because we have problems with “self control.” There […]
Tag: eating habits
Does it seem strange that health experts are constantly hounding us to exercise to lose weight and stay healthy, and yet our country has some of the highest disease rates – including obesity – in the world? What is not commonly known is that we are not gaining weight because we sit around too much. […]