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Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health. ¬†Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth. Why? These doctors want their patients to get out of the […]

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Activism Green Living Healthy Living Kids & Family Real Food

Deciphering Egg and Poultry Labels

If you are still buying eggs and poultry from the grocery store, you will see a variety of terms regarding the type of eggs and meat you’ll be buying – “organic”, “free-range”, or “cage-free”. You should know that most of these are just marketing terms that are there to sell the product. There are a […]

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Activism Green Living Healthy Living Real Food Toxin Alert!

The Egg Recall and Why Local Isn't Necessarily Better

I’ve already written about food recalls a number of times, but the point about finding sustainable food is one that I find must be revisited often…because there are so many misconceptions going around about why simply avoiding one brand over another is not enough. And I’ll also tell you why it’s really important to know […]

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Activism Green Living Healthy Living Kids & Family Raw Dairy Toxin Alert!

Vitamin D Deficiency – Does It Affect You?

M Did you know Vitamin D is critical for heart health as well as cancer prevention? According to The Journal of The American College of Cardiology, Vitamin D deficiencies are prevalent amongst 30 – 50 percent of the population. Lack of adequate Vitamin D levels can increase your risk of stroke and heart attack. The […]

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Green Living Healthy Living Real Food

Are You Getting Enough Omega 3s in Your Diet?

As pervasive as consumer habits are in eating a processed diet, many individuals in developed countries do not receive adequate amounts of this essential fatty acid from healthy sources. Populations eating processed foods have a tendency to consume an overabundance of Omega 6s from empty foods lacking in real nutritional content. Some of these foods […]

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Healthy Living Kids & Family Real Food

Breakfast Makeovers – You Really Can Rise And Shine!

Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning time does not allow for the preparation of a healthy meal that will satisfy your hunger and provide the nutrients you need for starting your […]

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Real Food Recipes

Make-Your-Loved-Ones Happy Breakfast

Looking for a super-fabulous, delicious, nutritious meal for brunch or a special occasion such as Mother’s or Father’s Day? This is it! Make your loved ones smile and feel satisfied with this wonderful breakfast. Ingredients (feeds 4): 8 pieces of home-made bread or sprouted bread (we use Silver Hills) of your choice 4 pasture-raised eggs […]