Tag Archives: eggs

Activism Green Living Healthy Living Real Food Toxin Alert!

The Egg Recall and Why Local Isn't Necessarily Better

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I’ve already written about food recalls a number of times, but the point about finding sustainable food is one that I find must be revisited often…because there are so many misconceptions going around about why simply avoiding one brand over another is not enough.

And I’ll also tell you why it’s really important to know your farmer and what practices he or she uses to raise the chickens that lay the eggs you are going to eat.

Read the conversation that convinced me to write this post:

Last week, someone in my family (who shall go nameless to keep the peace, and he never reads my blog anyway) called and asked me about eggs. He wanted to know where I buy my eggs. I replied that I buy them from the Capital City Public Market (in downtown Boise, ID) farmer’s market from a farmer from Payette, ID (it’s about 60 miles away from where I live in Boise). The farm is Matthew’s All Natural Meats.

Then he asked about another egg supplier, a company that’s been around since I was a child, or maybe longer. I have a distinct recollection of going there and seeing closed-in hen houses where the chickens were confined, and the odor I noticed from this business when I got out of the car was definitely strong of excrement. I replied that I wouldn’t buy my eggs there, and I asked him if he wanted to know why.

His reply: “no, this place is local and that’s good enough for me and my wife.”

To clarify, I asked, “so you don’t care if the chickens at this local hatchery are raised in the same way as the ones in the recall?”

“No.” He said.

So while it’s true: all these eggs are sourced back to Iowa farms Wright County Egg and from Hillandale Farms, owned by Austin DeCoster (who is, by the way, a known offender of safety and environmental regulations), you might be thinking:

“But I don’t live anywhere near Iowa, and the eggs I buy are from another source entirely. How could I get sick from eating those eggs?”

Just because you are buying eggs from some other supplier that wasn’t mentioned on the recall list or even buying foods locally, it does not mean you are going to be assured of a safe, healthy product that won’t make you sick.

Those eggs from the recent recall were recalled because of the farming practices used on those chicken farms – chickens crammed together in close quarters, pooping all over each other, getting diseases and being administered antibiotics, feed  covered in chemicals and pesticides (and from genetically-modified sources). That’s where salmonella contamination comes from. Those birds are not allowed to roam around out in the open and eat bugs, worms, and have access to the outdoors and sunshine.

Buying eggs from farmers who raise their chickens sustainably will guarantee you will not have eggs from diseased and sick birds. It’s always a good idea to know the farmer or call him or her at the very least, and ask about the practices they use.

What does sustainable really mean?

Are the birds out in the open, on grass, eating bugs and dirt, and being exposed to sunshine? That’s what chickens are supposed to do, by the way. It’s what nature intended. Are the chickens free from antibiotics, chemicals, and other toxic substances? Chances are, a smaller operation and farm will be much more likely to care about the relationships they have with customers and to make sure their birds are raised in healthy and sanitary conditions. Most small-time operations have a reputation to protect, and they are not going to put it on the line by not keeping their practices clean. Plus, many of those small farmers believe in the principles of animal and bird stewardship and want to produce a healthy and sustainable product.

And you might pay more for a dozen eggs from a local, sustainable farm. But compare that to the cost of getting sick from salmonella and having to miss work or school, and a trip to the E.R. It’s also the case that eggs from healthy hens on pasture have more nutrients in them because unlike their conventional counterparts, healthy birds on pasture and out in the open are exposed to the sunshine and outdoors (think Vitamin A, D, E, and K), a better balance of Omega 3s to 6s, and up to five times the amount of conjugated linoleic acid – a known antioxidant and nutrient important for many aspects of health including the cardiovascular system. Now that makes financial sense.

There is something else you need to be aware of: the media, food safety officials, nor mainstream health or medical sources will never tell you this information because to do so would compromise the safety regulations and laws that are already in place, and it would uncover a vast number of other farms guilty of the same violations. That would make government entities and businesses look bad. It might also, just maybe, alert the public to what’s been going on in the food industry for decades and decades, start a revolt, and cause those companies to have to change their practices or be shut down. But then again, I think I might just be living in a dream world.

Those companies are huge, profitable, and POWERFUL. They’ll stop at nothing to maintain that status, and everyone in those industries and government positions knows each other, works together, and protects each other. Is it starting to make sense now as to why these operations are allowed to continue on their merry way of selling toxic food and food products to the public? Most of the time, those companies get a slap on the hand at the very worst – a fine, or something of that nature, which is easily absorbed by a big corporation.

And the safety standards? Well, it might be interesting to know that those farms who produced the recalled eggs were only required to adhere to them on a “voluntary” basis. So much for following “the law”.  And guess what? Most of the eggs on the market come from premises like these. So even though the carton your eggs come in might say, “cage-free” or “all-natural”, those eggs are still likely from unhealthy chickens in confinement. Marketing terms and lingo are very tricky that way, and lead consumers to believe they are getting something good, when in fact, they probably are not.

The same goes for any food item on a recall list. More and more you will see these recalls happening, and more and more it is going to be critical for consumers to be aware of why these foods are being recalled…despite food safety regulation laws, despite government laws being stepped up and protocols becoming more strict. Creating more laws and stricter regulations simply won’t prevent what has been occurring from occurring again in the future.

Consumer and farmer habits can change the future

The only thing that will change this onslaught of low-quality foods being mass produced and continuing to be recalled is awareness and activism on the part of farmers and consumers to produce sustainable foods and to buy them and support only those farmers and food growers adhering to those strict standards. It may sound strange or even impossible, but it’s the whole truth. If you think most food recalls aren’t from industrial and conventional sources, just look up any food recall and see where it’s sourced. If nothing else, that alone should convince you.

Here are just a few of the recalls in the recent past (and note, ALL sources are conventional and industrial):

Although not all of these companies are as large as companies like Tyson and Cargill (note, both of these companies are included in these recall articles), they all have something in commonindustrial farming practices are used in growing their food. And therein lies the problem.

So, please, please, please, don’t just keep buying the same foods (Heaven forbid!), or go over to some other brand that you know nothing about. Because chances are, you’ll just end up buying another carton of eggs, or another package of meat, or another bag of produce from a conventional source where the food is produced or raised in a similar way to the Iowa farm eggs – in closed in hen houses and in the most filthy, abominable conditions possible. In the case of produce, most of these foods are being contaminated by run-off water and other similar situations from factory farms where E.coli or salmonella are an issue (again, confinement facilities for animals) .Make it a point to learn about where your food comes from, know your farmer, and by all means, do support local – just make sure it’s sustainable.

More reasons to buy sustainable?

Is cheap food really cheap? The hidden costs of industrial food

Fortified and processed foods: are label claims about nutrition true?

Huge FDA recall of 10,000 products – another wakeup call to avoid processed foods!

Activism Green Living Healthy Living Kids & Family Raw Dairy Toxin Alert!

Vitamin D Deficiency – Does It Affect You?

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Did you know Vitamin D is critical for heart health as well as cancer prevention? According to The Journal of The American College of Cardiology, Vitamin D deficiencies are prevalent amongst 30 – 50 percent of the population. Lack of adequate Vitamin D levels can increase your risk of stroke and heart attack. The most common source for Vitamin D is through daily sun exposure.

“There are a whole array of studies linking increased cardiovascular risk with Vitamin D deficiency,” noted Dr. James H. O’Keefe, director of preventive cardiology at the Mid America Heart Institute in Kansas City. “It is associated with major risk factors such as high blood pressure, diabetes and stiffening of the left ventricle of the heart and blood vessels. Inflammation is really important for heart disease, and people with vitamin D deficiency have increased inflammation.”

Vitamin D and cancer

In 2008, a study emerged from Creighton University School of Medicine in Nebraska delivering proof that a clear link exists between Vitamin D supplementation and reducing different types of cancer such as colon, breast, and skin (as well as others). Supplementing your diet with Vitamin D alone can reduce the risk of developing cancer by as much as 77 percent. With all the research and funding spent on cancer research over the last 50 years, this should be very exciting news to anyone who has been touched by cancer. The findings of this research reveal how the benefits of this essential nutrient exceed the effectiveness of cancer drugs used by modern medicine.

In their study, scientists conducted testing on 1,179 post-menopausal women aged 55 and older. The first group were administered 1400-1500 mg daily of calcium and 1100 IU of Vitamin D. The second group was given a placebo. After four years had passed, those who had consistently taken calcium and vitamin D supplements showed a 60 percent decrease in cancers. This amount is nearly three times the recommended daily allowance by the USDA.

“Vitamin D is a critical tool in fighting cancer as well as many other diseases,” stated principal investigator Joan Lappe, Ph.D., R.N., Creighton professor of medicine and holder of the Criss/Beirne Endowed Chair in the School of Nursing.

Deficiencies in children at 70 percent

According to an article from CNN (August, 2009), 70 percent of children are deficient in this critical Vitamin. That number is incredibly high! This contributes to early onset health issues that previously were not seen until much later years of age such as high blood pressure and lower levels of good cholesterol. This can contribute to the risk of cardiovascular disease developing later in life.

Why are children deficient? Mainstream health advisories by doctors and other health sources warn parents to make sure children avoid sun exposure unless covered in sunscreen. Sunscreen effectively reduces the body’s ability to synthesize Vitamin D properly. Since the 70s, children’s diets have become increasingly lacking in critical nutrients such as Vitamin D.  Most sunscreen contains toxic chemicals that are absorbed through the skin (absorbs 10 times more than the digestive tract) into the body and must be filtered through the liver, and blocks absorption of the important natural components of real Vitamin D.

The other problem which prevents children from maintaining enough Vitamin D in their bodies isInstead of eating a balanced including healthy-sourced seafood, meat, butter, and eggs, they eat a lot of processed foods with chemicals and refined carbohydrates.

The USDA Food Pyramid recommends consuming 6 – 11 servings of grains daily versus 2 -3 servings of meat and meat products. Kids are adhering to the low-fat recommendations by the government of skim milk or soy or rice milk, peanut butter and jelly sandwiches, snack products, macaroni and cheese, and many other processed foods that have been fortified but do not contain real nutrients the body can use.

Sources of Vitamin D

Many health experts encourage people to use supplements in order to obtain nutrients like Vitamin D.  Most supplements are synthetically produced and should be avoided. In fact, certain levels of Vitamin D are considered “toxic” by mainstream health care sources, but the reason they are toxic is because they are artificial, rather than the natural variety obtained from sunlight and diet. As many of us are still low in this important nutrient: should you choose to supplement, we recommend getting your Vitamin D levels tested according to Dr. Joseph Mercola’s recommendations beforehand.

The very best bet for good Vitamin D is regular outside exposure to the sun without sunscreen. Spending just a few minutes in the sun daily will provide you with minimal levels, but repeated and regular exposure to allow your body to acclimate to sun exposure will allow you to avoid sunburn and provide you with optimal levels necessary for good health. If you haven’t been out in the sun much this season, go out for numerous days in a row for short periods of time to build up your skin’s ability to withstand sun exposure at longer intervals as time goes on. This is the best way to receive regular sun and allow your skin time to be able to receive more sun exposure without damage as time goes on.

If you are just coming out of the cold and winter months and have had little or no exposure, start out gradually with 10 or 15 minutes and slowly increase your time over a few weeks until you have provided your body a chance to tolerate being in the sun for longer periods of time.

Most sunscreen contains toxic chemicals that are absorbed through the skin (absorbs 10 times more than the digestive tract) into the body and must be filtered through the liver, and blocks absorption of the important natural components of real Vitamin D.

Best dietary sources of Vitamin D include meats, eggs, and raw dairy products from sustainable sources where animals and fowl are on pasture – so butter, soy-free bacon, grass-fed meats, raw milk, whole milk yogurt, seafood such as wild-caught salmon, tilapia, trout, tuna, sea bass, cod liver oil, and mollusks like clams, oysters, mussels, squid, and octopus.

Making sure you obtain adequate K2 in your diet is essential to being able to absorb and convert UVA rays from the sun in the body to readily-absorbed Vitamin D. Sources of K2 include raw butter, cream, and fermented dairy foods such as kefir and yogurt from healthy cows raised on pasture, cheeses such as Edam and Gouda, and natto, a form of fermented soy. We recommend these supplements for natto:

For a current guide on safe seafood sources, visit the Monterey Bay Aquarium site.