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Giveaways Green Living Healthy Living Recipes Reviews

Real Food Fermentation by Alex Lewin: Book Review & Giveaway

I am a big advocate for fermented foods, and have committed to making them a regular part of my dietary habits. That’s why I am reviewing another great book about fermentation this week, Alex Lewin from Feed Me Like You Mean It’s recent book Real Food Fermentation. Whether you are new to fermenting and are […]

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Giveaways Green Living Healthy Living Kids & Family Recipes Reviews

Book Review: The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon & Giveaway

Today I’m reviewing The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon of GNOWFGLINS. I myself have become quite an enthusiast for fermented foods over the last few years with the observance that it has made amazing changes to my own and my family’s health. Since May of 2011 I have been on the […]

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Healthy Living Real Food

The Importance Of Proper Supplementation

Although it is important to obtain vitamins and minerals from eating healthy foods, most of us need supplementation to fill in the gaps where diet leaves off. In modern life, multiple factors affect why we do not receive adequate nutrition simply from eating, such as busy schedules and ever-present temptations to eat unhealthy, processed foods. […]