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Reducing Your Child’s Risk of Autism And Other Disorders: Conception, Pregnancy, And The Newborn Infant, Part I

Having children is one of the things in your life that will alter your future more than anything you will ever do. Although it is filled with uncertainty and a great deal of trial and error, most everyone you ask will say their lives are transformed for the better because of the decision¬† to have […]

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Healthy Living Kids & Family Real Food Toxin Alert!

17 Ways To Boost Your Immune System for The UpComing Flu/Cold Season

Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]

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Healthy Living Real Food

Do Eating Habits Or Exercise Dictate Weight?

Does it seem strange that health experts are constantly hounding us to exercise to lose weight and stay healthy, and yet our country has some of the highest disease rates – including obesity – in the world? What is not commonly known is that we are not gaining weight because we sit around too much. […]

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Healthy Living Kids & Family

Why I Don’t Go To The Gym

For most of my life, it’s been a struggle to exercise enough. Okay, who am I kidding? It’s a struggle for everyone. But I’m really more concerned about the fact that sometimes I will go for WEEKS and really get no physical exercise. Normally that’s during the cold weather. Many people think I’m just lucky […]

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Healthy Living Real Food

Are You Nutritionally Fit?

So much emphasis is placed in our society on being physically fit, staying active, and exercising – and so little is mentioned about eating truly healthy foods – whole and traditional foods – to support your physical and mental condition. So what is eating healthy? There are a bevy of ideas about what’s healthy to […]