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Activism Healthy Living Kids & Family

Don’t Be A Calorie Counter – Eat Fat and Lose Weight!

Are you a calorie counter? If so, your health could be in jeopardy. People who count calories are usually not consuming the right types of foods and often develop all types of problems such as obesity and heart disease. Calories found in natural, whole foods eaten until your body feels full can never make you […]

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Activism Green Living Healthy Living Kids & Family Real Food

Is Hunger Really a Matter of Willpower?

How many times do you hear people say, “I just need more willpower so I can lose weight”, or “I can’t stop eating”? I hear people say things like this quite often. The other day someone said the reason our culture has such a health epidemic is because we have problems with “self control.” There […]

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Activism Healthy Living Kids & Family Real Food

Jamie’s Chicken Nuggets…and, What’s Wrong With Fat?

I love Jamie Oliver and what he’s doing for the children of America. In my opinion, he’s one of the biggest heroes of our time. Having said that, I also believe there is room for some improvement. What’s really wrong with the chicken nugget demonstration? On Jamie’s second episode of Food Revolution, he is seen […]

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Healthy Living Kids & Family Real Food Toxin Alert!

Want to Prevent Flu and Health Problems? Eat More Fat and Cholesterol!

Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]

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Healthy Living Kids & Family Real Food

Breakfast Makeovers – You Really Can Rise And Shine!

Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning time does not allow for the preparation of a healthy meal that will satisfy your hunger and provide the nutrients you need for starting your […]

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Healthy Living Real Food

Nutrients You Are Probably Lacking In Your Diet

Does this picture bring memories to mind of what you ate recently? Maybe you think your diet is just fine. Or, perhaps you are thinking your diet needs some adjustment. If you regularly eat “foods” such as those shown in the picture, it’s time to change your thinking about food and your eating habits. Here’s […]

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Healthy Living Real Food

Fat Free, Low-Fat, And Non-Fat Do Not Equal Health

Consumers, read your labels! I just heard yet another story about people in an office telling each other a package of Red Vines was fine to eat because the label read, “fat-free”. Just read the nutritional information on any package that says “low-fat”, “fat free”, or “non-fat” and you will likely find that the amount […]