Winter is here, and if you get sick a lot this time of year, there are many natural ways you can improve your body’s ability to stay healthy – especially with the foods you eat and lifestyle you maintain. Many people believe that hand-washing is one of the best ways to keep illnesses away. In […]
Tag: fermented cod liver oil
What happens when you have a whirlwind trip to the heart of Nebraska farmland for the weekend? A lot, actually. On August 6th, 2010, my family and I flew to Grand Island, Nebraska to be picked up by David Wetzel, owner and CEO of Green Pasture Products, manufacturer of fermented cod liver oil. Our trip […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
Having children is one of the things in your life that will alter your future more than anything you will ever do. Although it is filled with uncertainty and a great deal of trial and error, most everyone you ask will say their lives are transformed for the better because of the decision to have […]
The change of the season is a good time for detox, and we are entering the change from summer to fall right now, so it’s a perfect time to start a detox regimen. I’ve had various people ask me about detoxification and which are the best types to perform, so I decided to create this […]
As pervasive as consumer habits are in eating a processed diet, many individuals in developed countries do not receive adequate amounts of this essential fatty acid from healthy sources. Populations eating processed foods have a tendency to consume an overabundance of Omega 6s from empty foods lacking in real nutritional content. Some of these foods […]
The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]