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Healthy Living Kids & Family Real Food

16 Ways to Avoid Flu and Colds this Holiday Season & Through the Winter Months

Winter is here, and if you get sick a lot this time of year, there are many natural ways you can improve your body’s ability to stay healthy – especially with the foods you eat and lifestyle you maintain. Many people believe that hand-washing is one of the best ways to keep illnesses away. In […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

A Visit To Green Pasture Products, Home Of Fermented Cod Liver Oil

What happens when you have a whirlwind trip to the heart of Nebraska farmland for the weekend? A lot, actually. On August 6th, 2010, my family and I flew to Grand Island, Nebraska to be picked up by David Wetzel, owner and CEO of Green Pasture Products, manufacturer of fermented cod liver oil. Our trip […]

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Green Living Healthy Living Healthy Meat Kids & Family Real Food

How Digestion Affects Health

How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]

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Activism Alternative Medicine Green Living Healthy Living Kids & Family Real Food Toxin Alert!

Reducing Your Child’s Risk of Autism And Other Disorders: Conception, Pregnancy, And The Newborn Infant, Part I

Having children is one of the things in your life that will alter your future more than anything you will ever do. Although it is filled with uncertainty and a great deal of trial and error, most everyone you ask will say their lives are transformed for the better because of the decision  to have […]

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Activism Alternative Medicine Green Living Healthy Living Real Food

It’s Time for A Fall Detox!

The change of the season is a good time for detox, and we are entering the change from summer to fall right now, so it’s  a perfect time to start a detox regimen.  I’ve had various people ask me about detoxification and which are the best types to perform, so I decided to create this […]

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Green Living Healthy Living Real Food

Are You Getting Enough Omega 3s in Your Diet?

As pervasive as consumer habits are in eating a processed diet, many individuals in developed countries do not receive adequate amounts of this essential fatty acid from healthy sources. Populations eating processed foods have a tendency to consume an overabundance of Omega 6s from empty foods lacking in real nutritional content. Some of these foods […]

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Activism Healthy Living Kids & Family Real Food

11 Healthy and Nutrient-Dense Foods At-A-Glance

The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]