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Healthy Living Real Food

My GAPS Experience for Panic Disorder & GAPS Radio Interview

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Over the last year I’ve been on the GAPS protocol created by Dr. Natasha Campbell McBride.  GAPS is a healing protocol developed to correct digestive compromise and nutritional deficiencies in the body as a result of poor lifestyle and dietary habits. Last January, I started experiencing terrible panic-like symptoms that were keeping me awake at night.

This went on for over 3 months, and I was a complete wreck. I tried everything I could think of to stop these symptoms from happening which included a racing heart, constant jitters or feeling of internal shaking, extreme fatigue, and pretty constant thoughts of doom and sadness, diarrhea, chills, and difficulty breathing.

Throughout my life I’ve had chronic insomnia and panic disorder symptoms, which I later learned were signs of my overall health issues. I spent many years going to doctors and being told nothing was wrong and advised to to go on anti-anxiety medication. I was always terrified to take prescriptions given to me because I worried about becoming dependent on them, side effects…and of course, my biggest fear was that my problem wouldn’t be resolved.

Last year, I consulted with many different people and practitioners, and got a lot of different opinions. One person told me I was suffering from heavy metal issues, another from thyroid problems. I also had some conversations long-distance and online with a few friends to whom I am forever grateful for their balanced advice and suggestions. My level of sanity during those months was very much on the edge and I appreciate those who reached out to help me during that time. I am especially grateful to those who reinforced what I already knew – that I should be using food to heal myself and cut way back on supplements. It was difficult at best for me to think clearly during this time. My body was so frazzled and I was so stressed out, I couldn’t reason and rationalize things normally.

I thought my diet was healthy because I wasn’t eating processed foods and was eating traditional, real foods every day. What I didn’t take into account was that our family has been under enormous stress over the last 3 years, which had a profoundly negative effect on my health. In 2009, my husband was laid off from his programming job and we decided to take our retirement money to open a solar business. The business was my husband’s dream, and we both really wanted it to succeed.

Unfortunately, with the economy being what it has for the last 5 years and the poor climate for renewable energy in our state ( ID), life had other ideas for us. As a result, we closed our business down last year. This caused me to be in an almost constant state of stress and worry. That’s no way to live, but we were constantly having to watch every penny we spent, and the debt we were trying to pay down looked like it would never get there. Looking back I can see this has had an enormous impact on my health and ability to retain nutrients from the nourishing foods I’ve eaten over the last 7+ years when I initially changed my diet.

What GAPS did for me

Within 5 days of starting GAPS, I was getting more sleep than I had in months. Within about 6 weeks, I was sleeping through the night again, without interruption.  I’ve never had such noticeable and dramatic results with anything else I’ve ever done.

It has become very clear to me that the answer for health problems is not in supplements – and certainly not medications – but in a real food diet, stress management, getting out in the sunshine and adequate rest. Nothing is ever caused by just one factor, it’s always from many different things going on around us.

It’s also true that since most people have digestive issues, this is really the root of most health problems. Because most people can’t digest the food they eat – even if it is healthy – this presents a challenge in trying to overcome health problems for almost everyone.

Do supplements work?

I took a lot of supplements for many years. Supplements are not always accepted by the body, and are often hard to absorb. They also contain many fillers and extra ingredients that can be toxic. I’m not saying all supplements are harmful, but if you use them, you should be very certain that you are eating the healthiest diet possible. Sometimes even with a healthy diet, because of soil depletion and chemicals in the environment and our food, even this might not solve the problem.

Deep down I knew nutrients are made bio-available in the GAPS protocol. And I knew I was depleted in many different aspects, and thought that by mega-dosing on high quality supplements I’d be doing myself a favor. After all, I did this some years ago and it seemed to help tremendously.

The supplements I was taking didn’t do the job this time. As it turned out, I wasn’t even absorbing the fermented cod liver oil I had been taking for over a year. My digestion was not in good enough shape to accomplish this. Dr. McBride talks about taking supplements in liquid form as one of the best choices, and I agree. I took a liquid multi-vitamin supplement about 6 5 years ago for over a year, and I do think it made a difference in my health. Liquid nutrients from real food can be highly absorbed, and some products are highly concentrated enough to provide what you need if you are depleted.

You should definitely be careful about what you take, if anything. Many products claim to be potent, safe, easy to absorb, and high quality. From my experience, taking a lot of supplements can cause liver toxicity and can be too much for the body, and won’t solve your deficiency problem on its own. I have learned that liquid supplements are some of the most effective because they absorb well.

One of the best products I’ve ever used is called Eniva, a concentrated, whole-food liquid supplement that is non-GMO, not pasteurized, irradiated, nor treated with any chemicals or pesticides. I’m only recommending this because I took it for over a year’s time and it did make a big difference in my health (during 2007-2008), and because it’s comprised only of real food. If you need something extra and you haven’t had luck with juicing (as recommended by Dr. Natasha’s protocol in her book), give this product a try. There is Eniva Vibe for adults and Eniva Vibe Kids.

This is why GAPS is important and why it works. It provides the necessary nutrients needed by the body, and in the most digestible format possible: through broths, cultured and fermented foods and beverages, juicing, healthy fats, and well-cooked vegetables and meats.

My GAPS/Weston A. Price interview

Earlier this year I was asked to do an interview with my friend Kim Metez who runs a weekly show on Radio Boise, a local, independent radio station, called Chew On This. Kim and I have really connected over local food and healing with real foods, and I’m tickled that Kim has started this show to raise awareness about important issues in food, farming, and sustainability.

Our interview focuses on the importance of real food with an emphasis on how the work of Dr. Weston A. Price revealed the nature of the traditional diets eaten by isolated pockets of people all over the world, as well as the GAPS diet.

Here are parts I and II of our interviews:

Part I of my GAPS/Weston A. Price interview with Kim Metez of Chew On This

Part II of my GAPS/Weston A. Price interview

I can say with absolute certainty that GAPS is effective for more than just digestive issues, food allergies, chronic infections, skin problems, and fatigue. Just as the name implies – Gut and Psychology Syndrome – this protocol really can get to the root of many so-called “psychological”, “anxiety”, and “emotional” issues.

Dr. McBride talks in depth about how the GAPS syndrome encompasses conditions such as depression, hyperactivity, ADD, and even schizophrenia. From the amazing experience I’ve had, it makes perfect sense that it would be useful for those suffering with anxiety, panic, and other related issues. It’s done a world of good for me.

More information: 

Reducing symptoms of ADD/ADHD through dietary changes - how dietary changes can make a difference for children and adults experiencing the symptoms of ADD/ADHD and related issues

So, what do you eat? - Our Nourishing Journey describes a day in the life of eating for her autistic son and the benefit it has given him

Recipes and ideas for what to eat on the GAPS Introduction dietKeeper of the Home

Online GAPS resourcesNourished and Nurtured

 

Activism Green Living Healthy Living Kids & Family Real Food Toxin Alert!

Take Action Now – Oppose Fake "Food Safety" Bill S3767

www.mypicshares.com

Who’s the picture of the elderly gentleman to the right? Why, that’s Senator Patrick Leahy, Democrat, Vermont. What does he have to do with health freedoms? Keep reading.

Foodborne illness has become quite a ubiquitous event – and people are so used to it happening, they scarcely think twice about the repercussions.

But did you know that 1 in 4 people in this country are stricken annually with some type of foodborne illness?

When I was in my twenties, I contracted a foodborne illness on an average of once a year for 10 years. Yes, I had food poisoning every year for 10 years, some years multiple times. It was during this time that I was eating a lot of processed and fast-food meals. This is not normal and shouldn’t be acceptable to the consumer public!

Five years ago when I decided enough was enough and I would change my eating habits, my health started to turn around. And guess what? I haven’t had an episode of food borne illness since then.

Listen up.

Food recalls could be the end of real food as we know it.

It’s time to communicate to your senator and representative that enough is enough. Food recalls should be waking people up to the practices going on in the facilities where food is grown and being produced. But instead, it’s causing the opposite effect – the government wants to add more safety and regulatory laws onto the already dense pile already in place. This “solution” is not going to make these problems disappear.

Just before the egg recall (July 2010), significant “changes” in the law were made to “make egg production safer”.  This effort started over 10 years ago, but it took nearly a decade to get it done. Funny how the law went into effect and then the recall occurred anyway. Doesn’t this say something about the regulations in the first place – that it’s not the laws, it’s the farming practices?

When are the food safety regulatory bunch going to wake up and get it through their heads? The answer is the entire system is geared toward supporting and growing profits for commodity agriculture. Cargill. Swift. Tyson. Smithfield. And all others of their ilk that control the food system. Those few corporations control over 90 percent of the food people in America eat – including the facility in Iowa that got hand-slapped for the egg recall.  The authorities won’t stop. There’s too much profit at stake.

So it’s up to the citizens of this country to defend and protect and fight for our food safety by demanding bills like S3767 get taken down, and to be sure of a future for small, sustainable farmers who care about delivering a healthy, safe, and nutritious product to their customers. If you think the folks at Cargill and Tyson are looking out for you and your health, think again. They only apologize when they get caught. And when they do, they have enough power and money to absorb the damages of a food recall in the food system. Just because you eat the food and don’t get sick immediately, by the way, doesn’t mean the food is safe OR healthy to consume.

Bill S510, The Food Safety Modernization Act, which has been in process since 2009. This bill has been passed in the House, and now sitting in the Senate has been delayed.

From Health Freedom USA:

Now there is a new bill. “The Senate Judiciary Committee is planning to debate – and approve – S.3767 as early as tomorrow, September 23, 2010. It is entirely likely that while moving this bill forward, the text of dangerous, Codex-friendly S.510 will be introduced into that bill as an amendment; perhaps even elements of the long-discredited fake dietary supplement “safety” bill, S.3002 might worm their way in. Right now, to the tooth gnashing frustration of the Uber Cartel, S.510 has been stalled by Senator Coburn’s courageous hold on it. Please take a moment to tip your hat to Dr. Coburn and honor him for character unbecoming a politician: courage, the ability to act for the common good and willingness to buck the tide for what is clearly right. (Action Item No. 3 above.) Men and women of principle need to know that we know what they are doing and what they are facing for doing it!”

Remember Senator Patrick Leahy? He is the chief sponsor of this bill, as well as a number of other measures related to improving our “food safety”. According to his web site:

“As a senior member of the Agriculture Committee, Senator Leahy played instrumental roles in creating the Farmland Protection Program and the Milk Income Loss Compensation (MILC) program, and in extending the Conservation Reserve Program. He has been a long-time supporter of the organic movement and is often called the “father of organics.” He helped Vermont’s and the nation’s organic industry grow from near obscurity when he wrote and passed the Organic Foods Production Act in 1990. The Leahy charter for organic agriculture has helped it grow into an $11 billion-a-year sector of the American economy.”

Funny thing is, the “father of agriculture” as he is called, he doesn’t really seem to be trying to support the small-scale farmers at all. And notice how he is a senior member of the Agriculture Committee. You can bet he’s in close, personal contact with board members and CEOs of corporations like Cargill, Swift, Smithfield, Tyson. Starting to see a connection now?

The web site goes on to say:

“Senator Leahy has championed effective child nutrition programs, gaining bipartisan support for addressing the nation’s obesity crisis and leading efforts to implement hands-on nutrition education programs in our schools. He has also reached across the aisle to coauthor legislation that would enable the Secretary of Agriculture to more efficiently control the sale of junk food and soft drinks in schools that participate in the federal School Lunch Program.”

Right, Senator. You’ve worked really hard to improve school lunch programs and nutritional standards for the nation. That’s why obesity, heart disease, and diabetes are three of the most pervasive diseases we face. And somehow, obesity rates have continued to skyrocket since 1989. Why is that?

What the bill proposes:

Provisions of the bill increase criminal penalties of imprisonment of up to to ten years for anyone who “knowingly introduces or delivers for introduction into interstate commerce any food that is adulterated or misbranded”. So if you are a farmer who didn’t pay attention to miniscule record keeping data error or a manufacturer selling a dietary supplement with a label reading about the product’s ability to prevent or treat illness or disease, you’d better believe the FDA would step in and declare these actions eligible for criminal charges.

The purpose of these bills are intended to make it more difficult for safety violators to commit crimes and thus make our food system more “safe”, but it provides license to federal entities like the FDA omnipotent authority to rule over any case and to threaten, silence, penalize and imprison small-scale farmers, natural food and supplement makers and distributors. It’s happening right now in Europe.

Regulations like this would require all producers – from the corporate giants to the small-scale farmers to local cooperative clubs and groups to natural and organic food growers – to adhere to these new guidelines. And the ones who won’t be able to meet those requirements will go under – small, family farms and food producing operations and distributors. This legislation would effectively destroy income and way of life for these growers and producers, as well as adversely affect the consumer purchaser of natural, healthy food and dietary supplements.

Take action to preserve our health freedoms and rights!

Please take a moment TODAY and go to the National Health Freedom ACTION site and oppose this bill. Then contact your local senators and representatives by phone or mail and let them know you vehemently oppose more food safety regulations, and that the way to clean up this mess is to support local and sustainable agriculture and growers who practice clean and safe farming practices.

Wednesday, September 23rd is the deadline for this bill to remain on the Senate floor. Take action today and make a difference for our future!