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Healthy Living Kids & Family Real Food Toxin Alert!

13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest

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Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t  get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day?

In our culture, we’ve come to believe many things we experience to do with the way we feel as being normal, such as headaches, stiffness, fatigue, sleeplessness, depression, anxiety, headaches, sore throats, flus, colds, and many others.

We medicate ourselves by going to the doctor and getting on antibiotics or taking over-the-counter products. But do those efforts really get us anywhere? And, are we improving our symptoms, or just covering them up? We take medications for awhile because we think they are working…only to find that the problem rears itself again in a few days, weeks, or months. This frustrating cycle does not cure us of our ailments, but rather just keeps it in a perpetual state.

If you’ve ever taken sleeping pills, you know exactly what I mean. I know hundreds of people or more who take these drugs. Sometimes they work and sometimes they don’t. ultimately what I hear is that people still have trouble sleeping no matter what they do. And they don’t feel rested in the morning when they wake up.

For many years, I had chronic sleep issues. Sometimes I’d lie there awake for 2 hours or more, and not be able to fall back to sleep. Maybe I’d finally go to sleep again just before I had to get up. And getting up at that point was a herculean effort, to say the least. I’d drag myself through the day, wishing so badly I could just have some time to take a nap and catch up on my lost sleep. Usually there wasn’t time and then often I’d find myself feeling exhausted again by 5 p.m. and have to drag myself through dinner. And yeah, I thought this was normal. 

Later I’d get ready for bed but by then I was almost wide awake again, and would watch something my husband and I had rented from Netflix because I wanted some time to myself…only to fall asleep during the video. Then when I finally went to bed I would have trouble falling asleep or I’d go to sleep and wake up again in a few hours…only to start the cycle all over again.

Then there were the times when I’d wake up at midnight, 1 or 2 p.m. and have severe panic symptoms. My heart would be racing, I’d feel as though I couldn’t breathe, and I was in full on anxiety mode in the middle of the night while everything around me was quiet and dark, and the world around me was asleep. Sometimes these episodes would go on for hours. I’d go back to sleep maybe for 20 or 30 minutes, only to be yanked awake again with the same symptoms which would last for another hour or so.

These symptoms went on for more than 20 years. I spent a lot of time researching natural remedies to make my symptoms go away. I had already been to doctors many times, been examined, been tested….only to find that my heart was okay, everything was okay. But, I needed a prescription for anxiety or depression. This didn’t make sense. How could I be okay and need drugs? I never took the prescriptions I was given because I was certain that it wouldn’t really get to the root of the problem and then I’d be hooked on meds. I didn’t want that.

2005

I changed my diet pretty drastically. I cut out most processed foods and started eating more whole foods and regular meals. Instead of processed grains I started eating sprouted grain products. I stated eating more proteins and fats, and more fruits and vegetables. I had some improvement, but there was still something missing.

2007

I went to see a colon hydro-therapist. She suggested that I try giving up wheat, since I was still eating it pretty regularly. I didn’t think I could do it, but I eventually stopped eating most breads, pastas, and grains. I always felt better when I didn’t eat them whether they were properly prepared with sprouting/soaking/fermenting or not.

My husband and son both had issues with dairy, so we decided to try what we’d heard was a success for many people and bought our first gallon of raw milk from Organic Pastures Dairy. We discovered that we could eat these foods and they didn’t bother any of us and they were delicious…and we never looked back.

2009

I discovered traditional foods. I started preparing more of these for my family and our collective health kept improving all the time. But I still had health symptoms that I couldn’t shake whenever I would “cheat” and eat something I shouldn’t have. Usually it was some type of grain, sugar, or food with high carbohydrate content.

2011

Just after the new year, I had a health crisis which forced me to think even more differently about what I was putting into my body. During this time, my family was going through a severe financial crisis and we were facing the prospect of losing our home. I started having chronic anxiety and panic issues during the night again which disrupted my sleep. This went on for 3 months. I tried everything I could to get it to stop, including many supplements, natural remedies, alternative care treatments, and it seemed nothing I did worked and my efforts were to no avail.

Never again will I underestimate the power stress has to deplete the body of essential minerals and other nutrients. If I had realized just how down my body was going to get from all the stress we were experiencing, maybe I could have taken precautionary and supportive steps to ensure that my health state didn’t get as low as it did.

I finally decided that I needed something completely different and made a plan to start Dr. Natasha Campbell McBride’s GAPS protocol. I thought my diet was already  healthy enough, but as it turned out…I was wrong.

GAPS gave me what I needed to get my body back on track, loose the anxiety and panic issues, and start sleeping again. If you’re like me, not getting the sleep you need can set you up for a disaster. If it continues and is chronic, you know you simply can’t function. If I had not decided to do GAPS, I don’t know what would have happened to me.

But what if I don’t want to do the GAPS diet? It’s too overwhelming!

Even if you don’t take on the full GAPS diet, just implementing some of the basic principles of GAPS into your diet can improve your health and quality of your sleep immensely. If you do decide to do full GAPS, there is a good chance that you will be able to solve many or at least some of your major health issues. GAPS is not a cure-all protocol, but it has been helpful for thousands of people and at the very least, you will realize some noticeable health benefit from doing it.

GAPS uses healing and nourishing foods that were some of the most basic nutritional elements discovered by Dr. Weston A. Price in his travels all over the world to find out what healthy societies were consuming and what was causing disease and dental issues in people he knew and treated in his dentistry practice in the U.S.

Here are 13 ways I’ve found are very effective to improve your the quality of your sleep and overall health:

1.   Drink bone broth and/or use it liberally in the foods you eat daily.

This is one of the best agents I’ve ever used to make sure I sleep well each night. Bone broths are full of minerals, and if you are low on minerals, you can be sure you won’t get a good night’s sleep.

Don’t wait until bedtime to drink it. Use throughout the day by sipping a cup with meals or use in soups, stews, chili, casseroles, sauces, rice and bean dishes and other foods. Wherever a recipe calls for using water (that would be savory recipes, not desserts or sweet recipes), replace with broth from chicken, beef, lamb, pork, or fish bones.

Broth is extremely easy to digest, and is a great source of minerals and gelatin which are healing to the digestive tract. It is also a rich source of collagen and amino acids. All of these nutrients are essential for good health and can greatly improve digestion and absorption of nutrients from other foods you eat, which greatly affects sleep.

2.   Make infusions with nettles and other herbals that you like and drink daily.

Nettles are another abundant source of minerals. We make and drink nettles daily and we usually add some type of mint to it because we like the taste (either peppermint or spearmint). Like broth, nettles are easy to digest and are a good source of minerals that help sleep cycles to normalize: calcium, magnesium, potassium, silica, sulfur, and iron, chlorophyll, and amino acids.

Nettles infusions are very effective for their blood-building properties, bone and muscle-building abilities, oxygen transport from the lungs to the cells, reducing inflammation in the body and helping to replace depleted nutrients. For a good recipe to make nettles infusions, visit Susun Weed’s web site.

3.   Prepare and eat fermented foods.

Fermented foods are vital to health as they contain a diverse selection of friendly bacteria (probiotics) which aids in digestion and immune system health, and culturing foods increases the availability and amount of nutrients in foods. Consuming cultured vegetables like pickles and sauerkraut, kombucha, water kefir, dairy kefir, beet kvass, and others are highly beneficial foods that will improve your overall health and quality of sleep.

4.   Eat healthy fats every single day.

If you are currently eating any of the following, eliminate them from your diet: canola or any other type of vegetable oil such as soybean, corn, or safflower, sunflower, peanut oils, margarine or butter substitutes or vegetable shortening. Real fats are nutrient-dense and contain vital elements you need for health – fat soluble vitamins A, D, E, K2, Omega 3s, CLA (conjugated linoleic acid), and minerals.

Replace all unhealthy fats with real fats such as butter, ghee, olive oil, coconut oil, palm oil and animal and bird fats such as lard, tallow, chicken (schmaltz) and others from healthy animals and birds raised on pasture without pesticides, hormones, antibiotics, and GMOs (genetically modified organisms).

Read about the dangers of low-fat foods – Deceptions in the Food Industry: Low-Fat Foods and The Importance of Dietary Fats

5.   Eliminate processed, packaged, and canned foods. 

Processed foods are full of chemicals like MSG (under names you may not even recognize if you read the label such as maltodextrin, citric acid, natural flavors, hydrolyzed soy protein, hydrolyzed vegetable protein, soy protein, and many others), food dyes, preservatives, genetically-modified organisms (such as soy, canola, corn, and cottonseed oil), sugar, and many other ingredients that are intended to preserve foods and increase shelf life. For more information on how processed foods harm your health, read Is Cheap Food Really Cheap? The Hidden Costs of Industrial Food and Fortified and Processed Food: Are Label Claims About Nutrition True?

6.   Eliminate refined sugars and processed carbohydrates.

Reducing your sugar intake drastically by removing crackers, cookies, juice, soda, cereals, chips, pretzels, bagels, muffins, pastries, etc. and any type of convenience foods that are high in refined carbohydrates.

For many people this also includes eliminating bread and grains, since most breads and grain products you can buy are highly processed and not properly prepared, include many other additives and chemicals, you will want to avoid these foods for a period of time to see how you feel without them. Once you determine if these foods are upsetting your sleep, you may decide to ditch them forever or only to indulge on special occasions.

You will find that the more you eliminate processed foods and add plenty of healthy fats to your diet, sugar cravings often subside. Your body needs the nutrients in real food and healthy fats, and sugar cravings are often a sign of yeast overgrowth, dysbiosis, parasites, and other imbalances which cause our bodies to crave carbs and sugar.  For more information, read Dietary Changes & Supplements for Removal of Candida Overgrowth, Part I and Part II.

For more information on why wheat and grains could cause health issues, read The Truth About Wheat and Grains – Are They Good for Your Health?

Also read 14 Ways to Eliminate Sugar Cravings

7.   Make sure you get some sun exposure everyday and a bit of activity as well.

Regular and safe sun exposure are vital to health, and helps with hormone levels which in turn help our sleep cycles to normalize. If you are someone who has spent a lot of time avoiding the sun, you are probably deficient in Vitamin D and other nutrients such as Vitamin A which are necessary for absorption of minerals like calcium. The more you expose yourself to regular sun, the more your body will begin to produce Vitamin D and it will protect you from disease as well as sunburning.

We also need a good supply of magnesium in our diets to absorb Vitamin D, as well as vitamins in the B complex. This is why good lifestyle and diet are so important. All of these nutrients are contingent upon each other to work in the body successfully.

Applying coconut oil and cod liver oil to your skin can be quite helpful in aiding your skin to be able to absorb nutrients from the sun.

Getting some exercise is a good idea, but don’t overdo it. Too much exercise can damage your adrenal glands and lead to adrenal exhaustion which can be harmful to overall health and take awhile to heal. Gentle and purposeful exercise like walking or moderate hiking or biking is good, but if you are out of shape, anything besides this should be avoided until you heal your adrenal glands. Chronic sleep issues are a sure sign of adrenal exhaustion, so take care of this before engaging in any strenuous exercise.

Read Vitamin D Deficiency – Does It Affect You?

Suggested book reading and web site resource: The Vitamin D Solution, Dr. Michael F. Holick

8. Eliminate commercial sources of meat, poultry, eggs, and dairy foods from your diet. 

Meat and animal products from industrial and factory farm sources are not only harmful to your health due to hormones, antibiotics, GMOs (genetically modified organisms), pesticide and herbicide residue, but they are much less nutritious than their sustainable-produced counterparts that are raised in healthy environments and on pasture, without all the chemicals and above-mentioned substances.

Definitely be certain to eat grassfed meats, game meats, organ meats, pasture-raised eggs and poultry, and other animal foods that are rich in fat-soluble vitamins A, D, E, and K2, Omega 3s, CLA, and minerals. These nutrients are vital to health and it should go without saying, but if you are lacking in these elements, your health and your sleep are likely suffering. The only real source of retinyl palmitate (true Vitamin A) comes from animal foods. It is then easily converted to retinol in the small intestine.

These foods contain as much as 3-5 times the amount of these nutrients as compared to their industrial counterparts, and should be free from hormones, antibiotics, GMOs, herbicides, pesticides, and other nasty chemicals.

Read Industrial Meat & Pink Slime=More Recalls, Drug Resistance and The Grassfed Meat Challenge: Busting Myths About Meat 

9. Stop using vegetable oils and margarine in your cooking and salad dressings.

If you are using vegetable oils, throw them out immediately. Vegetable oils such as canola, soybean, cottonseed, corn, peanut, safflower, and artificial butter spreads such as margarine (and others like Earth Balance, Smart Balance, and I Can’t Believe It’s Not Butter) do not reduce inflammation and cholesterol in the body. In fact, they make this situation worse and contribute to Metabolic Syndrome (of which heart disease, diabetes, obesity, stroke, and high blood pressure are a part).

Although medical authorities have told us for decades that these oils are healthy, they are in fact one of the worst “foods” you can eat. They are modern oils which have been highly processed and subjected to heat in a factory. These delicate polyunsaturated oils do not bode well under heat and become rancid after processing. They also contain far too many Omega 6s, which contribute to disease. Most vegetable oils are also from a GMO-source, and if the label says they are “organic” you can bet they aren’t. Contamination from GMO crops is eminent in our agricultural system.

Our ancestors did not consume these modern oils. They thrived on animal fats, and there is plenty of historical and archaeological evidence of this fact. For cooking, baking, and frying use butter or ghee, lard or tallow from healthy animals raised on pasture without antibiotics, hormones, GMOs, pesticides, or herbicides.

Instead of bottled dressings which usually contain these oils and other chemicals, make your own salad dressing from healthy oils like olive and other real ingredients.

If you are still doubtful about the hazards of vegetable oils, read the history of cottonseed oil, the mother of all vegetable oils and how a company named Procter & Gamble replaced animal fats with their flagship product, Crisco.

Read Which is Better for Your Health – Polyunsaturated or Saturated Fats and Why My Family Loves Lard

The Coronary Heart Disease Epidemic : Possible Culprits, Part II – Whole Health Source

Suggested book: Put your Heart In Your Mouth – Dr. Natasha Campbell McBride

10. If you are on prescription or over-the-counter medications or drugs, consider eliminating them.

I know a lot of people who take prescription meds and they also have a lot of trouble sleeping.  Medications alter your physiology, deplete your body of important nutrients,  and can alter your sleep patterns greatly. “Certain heart, blood pressure, and asthma drugs, as well as over-the-counter medicines for colds, allergies, and headaches, can interrupt normal sleep patterns,” says James Wellman, MD, medical director of the Sleep Disorders Center of Georgia in Augusta.

You’ll be surprised at how much better you sleep if you are not on prescription meds.

Read Is Your Medication Robbing You of Nutrients? and Is Your Prescription Robbing You of Nutrients, Part II by Dr. Hyla Cass, M.D.

and Is Reactive Medicine Cheaper Than Preventative?

11.   Make sure your sleeping environment is clean. 

Eliminate clock radios, televisions, computers, stereo systems, cell phones, and anything electrical that you can do without in your room. EMFs (electrical magnetic frequencies) and other interferences can negatively affect your sleep. Keep your room as dark as possible.

If you have a SmartMeter in your home, you should consider moving it or having it replaced with an analog meter. SmartMeters have been shown to cause disturbance in sleep and also affect health adversely.

Read How to Protect Yourself from a Smart Meter by Stanley Fishman’s guest post on The Healthy Home Economist and Harvard Medical Doctor Warns Against Smart Meters

For more information about how EMFs can damage health and cause premature aging of cells, visit Dr. Sinatra’s site (cardiologist)

Suggested book reading: Earthing: The Most Important Health Discovery Ever? Clinton Ober, Stephen Sinatra, Martin Zucker

12.   Retire at a reasonable hour. 

Although there is no magic number of sleep hours that will do your body good, burning the candle at both ends doesn’t help you to feel rested, even if you believe you are sleeping soundly the whole time you are asleep. Going to bed after 10 p.m. can have a profound effect on how rested you feel the next day. Our digestive tract goes through a detoxification between the hours of 9 and 11 p.m in the lymph nodes (antibody system). If we aren’t relaxed or sleeping during this time, this process isn’t fully completed.

Our ancestors didn’t have modern technology with lights, computers, video games, and television to keep them up late after dark. They went to bed early and rose with the sun.  Since the invention of the light bulb, our overall sleep hours have been reduced by as much as 500 hours per year! The natural circadian rhythm of our bodies dips down in the afternoon and in the middle of the night, causing us to feel tired. Supporting our bodies with nutrients and rest during these times is critical to health.

Do something calming and quiet before bed like meditate, take a hot bath, listen to peaceful music, have a quiet conversation with a loved one, or read. Watching television, playing video games, or looking at a computer screen can have an effect on the chemicals in your brain and entire body, and how easily you fall asleep after going to bed.

Read A Lack of Sleep Can Lead to Heart Attack and Stroke, Dr. Sinatra (cardiologist) and Lack of Sleep Can Lead to Weight Gain, Jennifer LaRue Huget

13. Avoid violence/heavy emotional subjects and conversations or television/movies/computers/bright lights/LEDs before bed. 

Exposing yourself to these influences before bedtime can cause you to become keyed up and make any chronic sleep issues more acute. Do something relaxing and calm before bed. Drink herbal teas such as peppermint, lemon balm, skullcap, astragalus, wood betony, motherwort, valerian, linden flowers, or passionflower.

As recommended in #12, read or engage in something quiet such as prayer or meditation, or listening to calming music. Take a warm or hot bath in filtered water with epsom or magnesium salts. Mineral salts are calming and essential to the body for all functions, and especially sleep.

Related posts:

11 Reasons Why You Aren’t Healing Despite “Eating Well”

My GAPS Experience for Panic Disorder and GAPS Radio Interview

13 Ways to Increase Mineral Intake for Improved Well-Being & Health

Healthy Living Healthy Meat Real Food

Deceptions in the Food Industry: Books & Diet Plans from “Experts”

www.mypicshares.com
One of the most flagrant deceptions in the food industry comes from “experts” shelling out advice to frustrated consumers who are tired of being sick and overweight.
 
I’ve just been reviewing some of the recipes and recommendations from Personal Trainer Bob Harper’s The Skinny Rules. On the Today Show, he talks about how our battle with obesity requires “a set of rules to live by.”
 
Diet and nutrition books are a dime a dozen in the marketplace and most of them are complete bunk.
 
According to a CDC study from 2010, more than one third of U.S. adults are considered obese.  This is not a new problem, and in fact, it’s only been worsening over the last 50+ years. These books continue to pour out of publishing houses, and so-called experts spout out their “wisdom” to teach people how to lose weight and get healthy.
 
And yet disease and obesity rates continue to rise.
 

What have we learned from diet books?

In the 1970s The Atkins Diet emerged (from Robert Atkins), and reappeared again in the 1990s as a way to combat weight and health issues by eschewing carbohydrates and eating more protein.
 
The South Beach Diet by Dr. Arthur Agatston was all the rage in the early 2000s which told dieters avoid white flour, sugar, and potatoes (sounds good, right?), and eat meat, cheese, vegetables, nuts, fish and other foods. He also recommending watching calories, daily exercise, emphasized “lean proteins” and “healthy fats” such as soy-based and regular mayonnaise, vegetable oils like canola, safflower, sunflower, soybean, and corn oil. His recommendation to avoid hydrogenated oils is certainly wise, but putting lard or bacon grease and butter on the avoid list is a big thumbs down.
 
Dr. Andrew Weil, M.D. has published a variety of books on health and nutrition such as 8 Weeks to Optimum Health. Like most of his conventional cohorts, he has poo-pooed saturated fats and cholesterol for years. Recently, he changed his advice and now says he no longer recommends low-fat dairy products. This is based on numerous studies. One showed that trans-palmitoleic acid – naturally found in dairy foods, could be linked to a substantial reduce in risk of of type 2 diabetes (which also lowers the risk of heart disease.
 
Two other studies from the Harvard School of Public Health (yes, the same source that announced in March of this year that red meat was associated with a higher mortality rate) found that those consuming low-fat dairy had a higher incidence of failure to ovulate in women, and drinking skim milk was associated with acne in teenage boys.
 
While Dr. Weil does recommend eating food from good, organic sources, but still does not endorse saturated fat fully and says to consume it with caution.  This is yet one more practitioner who won’t admit the fact that saturated fats and cholesterol are vital to health.
 

Vegetarian and vegan diets

Vegetarian and vegan diets have been popular in certain segments of the population since the 1960s, and are advocated by many mainstream health and medical sources.
 
The non-profit group PETA (People for the Ethical Protection of Animals) has for decades pushed the notion that a Vegan Diet is the way to maintain health.  The Academy of Nutrition And Dietetics (formerly known as the American Dietetic Association) states the following: “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
 
There are also many groups and dietary experts recommending that we go meatless to benefit our health, animal welfare, and the environment.  Organizations such as the UN’s Food and Agriculture Organization believe the culprit of emissions from man-made greenhouse gases are responsible for the impending acceleration of climate change. The USDA has tips on becoming a vegetarian with recommendations on how to obtain nutrients and protein from highly processed foods with toxins and additives such as consuming soy milk and supplements for calcium or cereal or veggie burgers for iron and B12.
 
The 21-Day Weight Loss Kickstart by Dr. Neil D. Barnard is a current popular plant-based diet plan, as is Skinny Bitch by Kim Barnouin and Rory Freedman. There’s also The Kind Diet by actress Alicia Silverstone. All of these recommend avoiding meat and animal products.
 
There are a growing number of actors and celebrities who at one time embraced Vegan and Plant-Based Diets for periods of time, and are now coming back to meat-eating because of health issues. Ginnifer Goodwin, an actress who was vegetarian for some years was interviewed on the Jimmy Kimmel Show in 2011 and admitted she ate chicken eggs from an organic farm and that it was the best thing she had tasted in years.  Jude Law, Madonna, Orlando Bloom, and Ginnifer Goodwin, Mariel Hemingway are other celebrities who have at one time maintained a vegetarian or vegan diet have since returned to eating meat.
 
For a good explanation of the benefits of grassfed meats from healthy animals, read my post The Grassfed Meat Challenge: Busting Myths About Meat.
 

Gluten-free diets

Then there are the slew of books which recommend a Gluten-Free Diet (sounds good, right?) and adapting some  ”alternative” dietary habits. These gurus advise people who suffer from IBS, colitis, Crohn’s Disease, diverticulitis, celiac disease and related issues to abandon gluten and adapt a number of equally bad dietary habits. Eating for IBS by Heather Van Vorous and Gluten-Free Girl: How I Found the Food That Loves Me Back…And How You Can Too by Shauna James Ahern are two which come to mind.
 
These books advocate eating processed breads, grains, flours, and other toxic products such as rancid vegetable oils like canola, egg whites and low-fat foods, soy or rice milk..and, I even saw a recipe on Gluten-Free Girl’s site which recommends using vegetable shortening or Crisco. Eh gads!
 
Little do the unsuspecting, long-time suffering people of these disorders realize their suffering is far from over if they consume these foods which they are told are “safe” by these “experts”.
 
And yet despite all these diet books handed to us by the diet experts, gurus, doctors, personal trainers, dietitians, and weight-loss aficionados – the majority of them telling us to eat low-fat diets, count carbs and calories, eat more fiber, and exercise our brains out, our population is unhealthier and fatter than ever.  With so many conflicting messages from the media, the health industry, and medical doctors…
 

What’s a dieter to do?

Here’s the hard and fast truth: most of these plans and recommendations won’t work. The reason why is because the foods many of the foods we are told to eat are artificial, full of chemicals, and our bodies cannot gain nourishment from them. Those foods we are told to avoid, like saturated fat and cholesterol, are critical to health!
 

Here’s why this latest diet book won’t improve your health or help you lose weight:

1. He counts calories.

You should NEVER count calories. No one until the modern era ever did this. Your body needs food until it is full and it needs real calories to be healthy and function properly. If you  eat real food, your body will know when to stop and it will get exactly the amount of calories it needs.

 

2. He says nothing about the source of the food, whether it’s conventional or sustainable and organic.

The source is EVERYTHING. If you eat conventional food, you will continue to have health and weight problems because conventional food is altered, processed, and full of toxins and chemicals. It also has reduced nutritional content because of the way it is produced and grown. Organic, sustainable foods from natural, traditional sources of food contain more vitamins and minerals, saturated fats, carbohydrates, proteins, enzymes, co-factors, and all your body needs. Numerous studies reveal organic foods are more nutritious than conventional (here’s one, and here’s another).

The reason why conventional meat is so bad for us is because of the way it is produced. Read this post about meat recalls, pink slime, drug-resistance, and why this problem happens because of farming and production practices. Did you know that last year, 1 in 4 packages of meat was found to be tainted in samples taken by researchers? Yes, it’s more of the same – meat from filthy, factory-farm sources. You won’t have that problem with clean, sustainable meat from healthy animals and birds on pasture.
 
Of particular importance in this situation is the quailty of the soil – the foundation of where all life begins. This is why conventional foods are inferior because the soil and bacteria quality of the foods is greatly diminished due to the toxic methods used in farming.
 

3. He recommends low-fat foods.

Low-fat foods have had all the natural enzymes, vitamins, minerals, co-factors, etc. removed and should be considered processed foods in every sense.
 
If you eat low-fat foods, you won’t get full. You will constantly be hungry and continue to have weight issues and health problems. I talked to a man last week in Las Vegas who said his doctor told him to go on a low-fat, plant-based diet. I asked him how that was working out. He said, “so-so”. Then I asked him, “are you getting full on that diet?” He replied, “no, I am always hungry. I have to eat like 7-8 times per day.”
 
We’ve been told for many years that saturated fat is harmful for our health.  But even in the infamous Framingham Heart Study involving 5,200 men and women who have undergone extensive studies in well over 1,000 published reports since 1948, high cholesterol levels were not associated with increased heart disease risk after age 47.  In fact, after age 47, those whose cholesterol had decreased were at the highest risk of having a heart attack. “For each 1 mg/dl drop of cholesterol there was an 11 percent increase in coronary and total mortality,” was the report from the authors of the  study.
 
For more information on the fallacies of low-fat diet recommendations, visit the Weston A. Price Foundation site and read about The Skinny on Fats.
 

4.  He says to only eat grains at breakfast and lunch, and avoid them at the nighttime meal.

Guess what, if you’ve got digestive issues like most people, those grains are just going to add to your yeast, weight and health issues. You might lose weight initially on this diet, but it will come back to haunt you eventually.
 
The best thing to do if you want to lose weight and improve your health is a protocol like GAPS from Dr. Natasha Campbell McBride. It provides ample nutrition that is badly needed by most malnourished bodies, and provides it in the most digestible forms possible. Read more on the truth about wheat and grains, and why grains may not be as healthy as we’ve been told they are.
 

5. He recommends eating protein with every meal, but not fat.

Protein binds to fat, so if you remove the fat but eat a lot of protein, you’ll be in trouble because you won’t be able to absorb the protein in what you are eating. Fat and cholesterol are essential to every single function in the body.
 

6. He says to drink a big glass of water before every meal…no excuses.

This is one of the worst pieces of advice I’ve ever heard. If you are having weight and health issues, it’s likely that your stomach acid levels aren’t normal and drinking a bunch of water with meals is going to make that problem worse. He says it’s good for digestion, but drinking a large amount of liquid before or during a meal will only cause your digestion to become sluggish and will make absorbing the food you are eating more difficult.
 

More in the Deceptions in the Food Industry Series:

Low-fat

Lean meats

Omega 3s

Low-sodium and no salt added

All-natural

Baked versus fried

Whole grains