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Green Living Healthy Living Real Food Recipes

GAPS-friendly, Grain-Free Pancakes w/Vanilla, Cinnamon, & Raw Honey

Here’s my answer to everyone’s pancake craving that is gluten-free, grain-free, and guilt-free in every sense of the word. These pancakes are so easy, even the most throw-away cook will love making them.  A great alternative to allergy-inducing and health problem causing gluten and grains, these fabulous cakes can be made in a variety of […]

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Activism Green Living Healthy Living Kids & Family Real Food

Go Grain-Free & and Still Eat Delicious, Healthy Meals

As a culture, we’ve been conditioned to believe that breads and grains are an irreplaceable part of our diets.  Bread has become synonymous with flavor and variety in the foods we eat. Now there are more foods made with grains available than any time in history. Thanks to processing, advertising, chemicals, and marketing, we now […]

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Activism Green Living Healthy Living Kids & Family Real Food

Nourished Kitchen Happy & Healthy Holidays Cooking Course

Does the idea of the approaching holidays make you feel harried and stressed out? Are you hoping to make healthy, delicious meals, desserts, and appetizers but feel overwhelmed about how to start? The perfect solution is Nourished Kitchen’s Happy & Healthy Holidays Cooking Course – designed to help you prepare wholesome food for your friends […]

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Activism Guest Posts Healthy Living Kids & Family Real Food

Guest Post: Kathryne Pirtle on Celiac Disease, Nutrient-Dense and Traditional Foods, and Dr. Weston A. Price

I am very pleased to have as a guest today Kathryne Pirtle, a professional musician who struggled for years with debilitating health issues. She suffered conditions experienced by millions and millions of people – celiac disease, acid reflux, and chronic inflammation just to name a few. I’d like to extend my sincere thanks to Kathy […]

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Activism Healthy Living Real Food

The Big Gluten-Free Lie

Everyone loves bread, right? You would be hard-pressed to find someone who says they don’t like it. But for many people in the 21st century, living without wheat has become a reality. In their desperate quest to keep eating bread and bread products, they have found their savior – gluten-free foods. But did you know […]