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Activism GAPS Healthy Living Real Food

GAPS Diet Basics & Getting Started

Looking for GAPS resources as a way to improve your health? I started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS. I’ve been health coaching for almost 3 years with an emphasis in GAPS by […]

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Green Living Healthy Living Real Food Recipes

GAPS-friendly, Grain-Free Pancakes w/Vanilla, Cinnamon, & Raw Honey

Here’s my answer to everyone’s pancake craving that is gluten-free, grain-free, and guilt-free in every sense of the word. These pancakes are so easy, even the most throw-away cook will love making them.  A great alternative to allergy-inducing and health problem causing gluten and grains, these fabulous cakes can be made in a variety of […]

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Activism Green Living Healthy Living Kids & Family Real Food

Go Grain-Free & and Still Eat Delicious, Healthy Meals

As a culture, we’ve been conditioned to believe that breads and grains are an irreplaceable part of our diets.  Bread has become synonymous with flavor and variety in the foods we eat. Now there are more foods made with grains available than any time in history. Thanks to processing, advertising, chemicals, and marketing, we now […]

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Healthy Living Real Food Recipes

Savory Bread Made With Sundried Tomatoes and Ground Almonds – Egg and Flour Free!

Today I am featuring my first guest recipe! This wonderful creation is from my next-door neighbor Jenny. Jenny is a nutritional therapist and a follower of the Weston A. Price philosophy. She has helped me in many ways on my food journey since nearly three years ago – in 2007. Whenever we have a conversation, […]

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Healthy Living Kids & Family Real Food

Breakfast Makeovers – You Really Can Rise And Shine!

Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning time does not allow for the preparation of a healthy meal that will satisfy your hunger and provide the nutrients you need for starting your […]