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The Truth About Raw Milk, Part I

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Raw milk is a hot topic in the news and media these days. And with good reason. It’s a subject that is near and dear to my heart, and it’s very important to become informed about it, but not because drinking it will make you sick.

Today you will read about the history of pasteurization and the health benefits of raw milk as discussed by health professionals, two journalists, and a steward-conscientious and progressive dairy farmer.

The second installment, Part II of this series will cover my family’s personal testimony of consuming raw milk, what to ask your farmer when buying raw milk, and action steps you can take to assure raw milk is available in the future for everyone.

The reason why raw milk is so important is because of its value as a nutrient-dense and versatile food that has been consumed for thousands of years by people all over the world to maintain health. And now more than ever, raw milk is a symbol of our freedoms and rights as citizens of this country, to preserve our abilities to be able to have access to real food that nourishes our bodies.

If you aren’t familiar with the struggles happening over raw milk and the right to sell, buy, and produce it, now is a good time to become acquainted with what’s been going on. Raw milk has received an unfair reputation for many years as being a food that carries disease and harmful bacteria. But the truth is, raw milk from healthy cows on pasture contains life-giving nutrients and probiotics – something we are lacking more and more in food choices in the modern world.

Processing, packaging, heating, denaturing, and the adding of preservatives, chemicals, antibiotics, hormones, pesticides, and other toxic substances is destroying the value of nutrition in foods we know today. The integrity of milk as nature’s most perfect food has never been in such jeopardy as it is in modern times.

The history of pasteurization

Pasteurization came about as a result of urban dairies springing up in the late 1800s and early 1900s to supply milk to the growing population, and to control disease conditions occurring during that time period.

According to Nina Planck, author of Real Food:

“It was a response to an acute and growing public health crisis, in which infectious diseases like tuberculosis were spread by poor-quality milk [from these dairies]. Previously, milk came to the kitchen in buckets from the family cow or in glass jars from a local dairy, but soon, urban dairies sprang up to supply the growing populations in or near cities such as New York, Philadelphia, and Cincinnati.”

Owners put the dairies next to whiskey distilleries to feed the confined cows a cheap diet of spent mash called distillery slop. For distribution, the whiskey dairies were inefficient: in 1852, three quarters of the milk drunk by the seven hundred thousand residents of New York City came from distillery dairies. The last one in New York City (in Brooklyn) closed in 1930.”

The quality of “slop milk”, as it was known, was so poor it could not even be made into butter or cheese. Some unscrupulous distillery dairy owners added burned sugar, molasses, chalk, starch, or flour to give body to the thin milk, while others diluted it with water to make more money. Slop milk was inferior because animal nutrition was poor; cows need grass and hay, not warm whiskey mash, which was too acidic for the ruminant belly. Cows on fresh grass produce more cream, a measure of milk quality.”

Conditions were un-hygenic, too. In one contemporary account cited in the Complete Dairy Food Cookbook, distillery cows “soon became diseased; their gums ulcerate, their teeth drop out, and their breath becomes fetid.” Cartoons of distillery dairies show morose cows with open sores on their flanks standing or lying in muck in cramped stables. Bovine tuberculosis and brucellosis were common, and cow mortality was high. The people milking the cows were often unsanitary and unhealthy, too. Dairy workers could taint milk with tuberculosis and other diseases.”

This contamination, a prevalent occurrence in commercial dairies, caused outbreaks of various diseases – typhoid, scarlet fever, undulant fever (brucellosis), and tuberculosis. The blame for sickness went to the tainted milk. In looking for a solution, public health officials finally decided that pasteurization was the perfect solution to eliminate the problem of contamination. Use of this practice essentially gave license to dairies to continue unsafe and unsanitary production practices in their milking and animal-raising methods.

As Ron Schimd points out in his book The Untold Story of Raw Milk, mandatory inspections and cleanliness were neither considered nor required to maintain sanitation and health safety in producing and selling milk to the public. Through the years, the milk itself was continually put in the doghouse as the culprit of the public’s health woes by various health experts and milk distributors. Why not require farmers to keep cows on grass and manage their care and health properly to avoid disease and illness in the first place? But this did not happen. Ultimately, this resulted in President Roosevelt appointing a panel of experts who required all raw milk to be pasteurized in 1914 in New York City. The requirement to pasteurize spread from there and by the 1950s, it was the law most everywhere.

It should be obvious as to where the problem originated. Raw milk is not dangerous to drink because it’s inherently unsanitary. It becomes a threat to human health and the environment when dairies use more and more hazardous substances like pesticides, antibiotics, genetically-modified organisms,  are not required to maintain healthy standards of animal and land stewardship, and are permitted to treat animals like commodities instead of living creatures that should have access to pasture, sunshine, fresh air and clean water.

In this day and age, when we possess the knowledge and capability of superior animal nutrition, sanitation, testing, storage, and transportation of the milk that comes from cows, it only makes sense to combine the best of nature and technology to enable our species to have access to the most healthful, nutrient-dense, and safe food available. Pasteurization only puts us back in the dark ages of our history, and does not acknowledge the supreme domain and ability to preserve our health and future that nature ultimately possesses.

What good has pasteurization done?

It has provided commercial dairies with the ability to not be accountable for producing a clean product, and if harmful bacteria are present – which they always are, they are simply obliterated through heat, and so are any good bacteria that might be present in the milk. Then those bacteria can be masked (at least some of  the time) with pasteurization practices. It has also provided big agricultural business with an efficient way to sell products far and wide and keep them on the shelf longer, thus making more profits. All at the expense of our health, of course.

What’s left in pasteurized milk is simply dead bacteria. So when you drink pasteurized and processed milk, you are drinking bacteria that has died. That’s the reason there is a shelf life on pasteurized milk, because at some point the milk goes from being dead to completely toxic. You can’t drink pasteurized milk past its date without health problems, but raw milk simply grows more and more plentiful in helpful bacteria and can be used for many things – buttermilk, yogurt, kefir, cheese, kefir, clabbered milk and a variety of healthful foods.

Did you know that pasteurized milk is routinely tested – but for coliforms, not pathogens? What’s the difference? Coliforms are a species of microorganisms which comprise most of the intestinal flora of an organism, while a pathogen is a disease-producing agent.

From the Organic Pastures web site: “These include Para TB,  viruses, bacteria and spores that survive pasteurization. This is something that the dairy industry and CDFA will not share with you. These bacteria do not exist in raw milk for human consumption. They are eliminated by specialized testing of raw milk cows and by other sanitary methods not used on conventional dairies.” Because of this fact, a person can contract a foodborne illness from milk even if it has been pasteurized.

Yes, you read that correctly.

In the state of California, raw milk undergoes testing for pathogens thousands of times annually. To date, no pathogens have ever been found in milk from either Organic Pastures (Fresno) nor Claravale Farm (Paicines).

Not only is raw milk better for your health, it is also safer than pasteurized milk. In his book The Raw Milk Revolution, David E. Gumpert revealed that in the state of Massachusetts no deaths are on record from drinking raw milk. But pasteurized milk containing the pathogen Listeriosis was responsible for the deaths of 3 people in 2007.

An In These Times web site article disclosed the following CDC data: from 1993 to 2006 there were 116 illnesses annually connected to raw milk , “or less than .000002 percent of the 76 million people who contract food-borne illnesses every year in the United States.”

There’s milk, and then there’s milk

There are actually two types of raw milk. According to Mark McAffe of Organic Pastures (the country’s largest raw dairy), here are the primary differences between them:

1) There’s the raw milk intended to be consumed raw

and

2) There’s the raw milk intended to be used for pasteurization, and contrary to popular belief, they are NOT the same.

When you consider purchasing raw milk, you must be certain to find milk that has been produced with the intention of being consumed raw, and not just raw milk from conventionally-raised cows that hasn’t gone through the pasteurization process yet.

There’s a vast difference between the quality and safety of milk from organically-raised, grass-fed cows, and conventionally-raised, grain-fed livestock. Cows fed on grain, soy, corn, and other inappropriate feeds develop an acidic digestive environment and eventually become ill. Cattle are ruminants, meaning their digestive tracts are designed to consume grasses, not grains. When a ruminant consumes grains, all bets for healthy milk are off. This is why farmers administer antibiotics to their herds – because the feed causes the internal environment to develop pathogenic bacteria and this makes the milk harmful for consumption.

Health benefits of raw milk

Raw milk that is organically-sourced from cows on pasture is naturally rich in healthy bacteria, including lactobacillus and acidophilus. There are also several coliform families of bacteria present in raw milk that are important for health. What most people don’t know is there are actually over 230 different kinds of E. coli. Of those, only two or three of them are actually pathogenic and will cause sickness. The rest are extremely beneficial to your immune system and digestion.

Raw milk also contains vitamins, which are virtually eliminated by the pasteurization process of commercial milk. But it’s the presence of beneficial bacteria are what make raw milk such an outstanding food source to promote the growth of healthy bacteria in your intestine, which in turn has a significant, beneficial impact on your overall immune function.

Other health promoting ingredients in raw milk include (source, Dr. Mercola with guest Mark McAfee):

  • Valuable enzymes that are destroyed during pasteurization. Without them, milk is very difficult to digest. So if you have lactose intolerance, it may very well disappear once you start consuming raw dairy products. It also contains phosphatase, an enzyme that aids and assists in the absorption of calcium in your bones, and lipase enzyme, which helps to hydrolyze and absorb fats.
  • Enzymes are deactivated when you get above 120 degrees. By the time you get to 150, 160 degrees, almost all of them are completely inactivated, which is why you will not get ANY of these benefits from pasteurized milk.
  • Natural butterfat, which is homogenized or removed in pasteurized milk. Without butterfat, it becomes very difficult for your body to absorb and utilize the vitamins and minerals in the water fraction of the milk. Butterfat is also your best source of preformed vitamin A, and contains re-arranged acids with strong anti-carcinogenic properties.
  • Healthy, unoxidized cholesterol
  • Conjugated linoleic acid (CLA), which fights cancer and may help reduce your body fat
  • High omega-3 and low omega-6 ratios, which is the beneficial ratio between these two essential fats

From Dr. Al Sears, M.D.:

I come from a family of farmers, and milk was a staple of my diet growing up. We’d have it delivered to the house in glass bottles and go through a gallon a week per person. When I’d go to my grandma’s, she’d pour me a glass straight from the bucket…straight from the cow.

Back then, we never worried about whether milk was raw or pasteurized, and we were healthy, strong, and never sick a day. Today, you won’t find raw dairy products in your local grocery store. It’s against the law in some states.

Raw milk from grass-fed cows has been used for disease prevention since the time of Hippocrates.

Grass-fed raw milk builds immunity. Any time you build immunity, you help prevent disease. When you build immunity high enough, you set up a protective shield around you that prevents germs and viruses from attacking. You can walk into a room full of cold and flu victims and never catch a thing.

Grass-fed raw milk is a good source of important disease fighters like vitamins and minerals, essential fatty acids, amino acids, and good bacteria to strengthen your immune system. When you pasteurize milk, the heat destroys all of the immune-fighting properties. Grass-fed raw milk also contains the most important health-building ingredient of all: enzymes. Enzymes are inflammation fighters and immune builders too. But they are destroyed within minutes by heat during pasteurization.

Here’s a sample of what is lost:

  • Amylase: breaks down carbohydrates in food as it is digested
  • Catalase: a strong antioxidant that protects cells
  • Lactase: what’s missing when people develop lactose intolerance. Lactase makes it easier to absorb other nutrients as well.
  • Lipase: breaks down fats like triglycerides and improves the way your body uses them
  • Phosphatase: helps your body absorb and use the calcium and phosphorus in milk.
  • Lactoferrin: helps protect you from disease. Lactoferrin defends the body against invasion by bacteria, viruses, fungi, and parasites. Lactoferrin has the same protection-fighting power as mother’s breast milk for an infant.

Check back tomorrow for Part II where you can read the personal testimony of my family’s experience drinking raw milk and how we have benefited from its consumption.

You will also find information about how to make good choices when buying raw milk, where to go to find it, and questions you should ask your local farmer.

You’ll learn how to become involved to support a vibrant, growing, and passionate community of people who love raw milk and want to continue to be able to have access to it for the sake of freedom as well as health.

This post is also part of Sustainable Eats Simple Lives Thursday Blog Hop. Please visit this great site and share your posts there!

Healthy Living Real Food Recipes

The Unparalleled Health Benefits of Coconut Oil

Recipe for Lime Cumin Sauce and Coconut Chicken Salad

Recently I opened a brand new container of Tropical Traditions Organic Coconut Oil, and I have to say I was not disappointed. It’s flavor, texture, and aroma are unlike other coconut oils I’ve tried. It is rich, creamy, and a bit “smokey” in smell. This coconut oil was used in an Asian stir-fry my husband made last week with ground beef, ground ginger root, orange peel, and the following vegetables: broccoli, red pepper, onion, and steamed collard greens. It was fabulous!

Tropical Traditions coconut oil products are produced in the traditional way with “a method the older generation used to extract the oil by grating the fresh coconut, extracting the coconut milk, and then letting the coconut milk stand in a covered container for about 24 hours. After about 24 hours, the oil naturally separates from the water producing a crystal clear oil that retains the full scent and taste of coconuts.”

In this way, the flavor and health benefits of this amazing health food are preserved and safely delivered to your kitchen in a glass bottle.

Coconut oil is one of the most nutritious, stable oils you can eat, and its versatility seems infinite. Eating coconut oil is a great way to maintain health, support sustainable products and living, and a brighter future to our planet.

Here are some uses for coconut oil:

  1. Use all over your body as  replacement for “lotion”. You’ll never use cosmetic skin lotions again after using coconut oil.
  2. Use in cooking and food preparation – use for scrambling eggs, baking meats (such as chicken or steak in the oven), or frying on the stove or grill, making popcorn, baked goods, sauces, and salad dressings.
  3. Cuts, abrasions, sunburns, and bruises. Coconut oil is very healing and soothing.
  4. Feel stressed out or have a headache? Massage a little coconut oil into your temples and forehead. The amazing aroma and properties of the oil absorbing into your skin will provide some relief.
  5. If you have dry skin or dandruff, massage coconut oil into your scalp. Coconut oil proteins also help protect and nourish damaged hair. If you have ever noticed all the products you can purchase which contain coconut oil, you will understand why so many companies use this oil.
  6. Improves the use of blood glucose and insulin secretion.
  7. Reduces inflammation in the body which can lead to disease.
  8. Protects against osteoporosis.
  9. The good saturated fats in this oil  have anti-bacterial properties that control fungi, lice, tapeworms, giardia, and parasites in the body responsible for problems with digestion like diarrhea, indigestion, and irritable bowel syndrome. This oil also enables your body to absorb nutrients and amino acids necessary for health.
  10. Can help protect against breast, colon, lung, and other cancers.
  11. Guards the body against the development of free-radicals which are responsible for the development of degenerative diseases.
  12. Aids in keeping the body from premature aging.
  13. Aids in the absorption of calcium and magnesium and keeps bones strong.
  14. Improves energy and endurance, and is especially useful for athletes and those who exercise vigorously.
  15. Helps to lower stress on the pancreas and enzyme systems in the human body.
  16. Eliminates viruses that cause herpes, influenza, hepatitis C, measles, AIDS, SARS, and others.
  17. Removes bacteria responsible for causing throat and urinary tract infections, ulcers, gingivitis and periodontal disease and dental caries, gonorrhea, pneumonia, and others.
  18. Kills yeasts and fungi that can cause athlete’s foot, ringworm, candidiasis, diaper rash, thrush, vaginitis, and other infections.
  19. Helps control symptoms associated with pancreatitis and diabetes.
  20. Helps to prevent diseases of the liver.
  21. Can dissolve kidney stones.
  22. Helps the skin by supporting its natural chemical balance.
  23. Is lower in calories than all other fats.
  24. Promotes weight loss by improving metabolic function.
  25. Supports kidney, thyroid, and bladder function.
  26. Reduces and eliminates skin disorders such as eczema, psoriasis, and dermatitis.
  27. Used by the body to give energy and is not stored in the same way that other fats are stored.
  28. Helps to reduce the risk of enlarged prostate (which can lead to cancer).
  29. Prevents wrinkles, age spots, and loose or sagging skin.
  30. Has a high smoke point making it very useful for all types of cooking (can tolerate high heat).
  31. Can be left unrefrigerated and is very stable, thus possessing a lengthy shelf life, and will not go rancid quickly.

Coconut oil provides numerous health benefits to the body without toxic, expensive personal care products, which are almost always full of other ingredients you don’t want absorbing through your skin like parabens, emulsifiers, and waxes. It is cheaper than these other expensive products as well because it is concentrated and a little goes a long way. Coconut oil is finally making its way to the top of the list of nutritious, health foods that work wonders on myriad of ailments and illnesses. For more information on this fantastic oil, visit Tropical Traditions.

Here are two recipes from the book, Virgin Coconut Oil:  How it Has Changed People’s Lives, and How it Can Change Yours!

Ingredients:

  • 1 teaspoon lime zest
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon of sea salt
  • 1 dash of Tabasco sauce, to taste
  • 3 tablespoons of extra-virgin coconut oil
  • 1/4 cup of minced red onion
  1. Whisk first 4 ingredients of lime cumin sauce (pepper sauce to taste) in a small bowl. Whisk in extra virgin coconut oil until smooth; stir in onion
  2. Serve immediately

Serves 4

Can be used on meats or as a dressing for salad

Coconut Chicken Salad

Ingredients:

  • 2 chicken breasts
  • 1/4 cup unsweetened, raw coconut flakes
  • 1/4 cup ground almonds
  • 1/4 cup ground flax seeds
  • 1 pasture-raised egg, beaten
  • 2 tablespoons extra virgin coconut oil
  • 4 cups mixed greens

Directions:

  1. Rinse chicken and pat dry. Cut chicken into strips and set aside.
  2. Mix coconut flakes and ground almonds together on dinner plate. In medium bowl, beat egg. Dip chicken strips in egg and roll each strip in coconut-flax mixture.
  3. Heat oil in pan and saute chicken strips until completely opaque through center.
  4. Serve over bed of mixed greens with lemon-olive oil dressing or your favorite vinaigrette. Optional - garnish with red onions slices and lime wedges.

Note: You can make a nice, healthy dressing with a good extra-virgin olive oil, your favorite vinegar (I like balsamic!), or lemon and lime juice, salt and pepper to taste. Use a 2:1 ratio of oil to vinegar. Whisk together in a small bowl.

Here are some additional recipes using coconut flour and coconut oil from Agriculture Society:

Strawberry Frosted Cocount Cupcakes

Da-da’s Sunny Yummy Popcorn

This post is part of Food Renegade’s Fight Back Fridays. Please go and visit this site and read the other great real food posts there.