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Activism Green Living Healthy Living Kids & Family Real Food

Is Hunger Really a Matter of Willpower?

How many times do you hear people say, “I just need more willpower so I can lose weight”, or “I can’t stop eating”? I hear people say things like this quite often. The other day someone said the reason our culture has such a health epidemic is because we have problems with “self control.” There […]

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Healthy Living Real Food

Is Eating Between Meals Healthy?

Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea to maintain health, weight, and blood sugar levels. But snacking between meals and eating “all day long” has really just become a symptom of […]