Tag Archives: illness

Green Living Healthy Living Healthy Meat Kids & Family Real Food

How Digestion Affects Health

www.mypicshares.com

How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our entire foundation of wellness.

If we can’t digest our food, and if our food isn’t real or recognizable by the body, the digestive tract function will become impaired. As a result, all organ systems in our bodies will begin to malfunction.

Dr. Natasha Campbell McBride, a pediatric neurosurgeon, has done an extensive amount of research on this system in the body and how it affects all the other organ systems. I was fortunate enough to hear her speak at the Weston A. Price Conference last week in Philadelphia. Although I already knew about many of the things she has been sharing with the health and medical world in her research, I learned some other things which were truly astounding.

From personal experience in finding treatment for her own son who was diagnosed with autism many years ago, she made the connection that no body system functions in isolation and that everything is connected. “Most psychiatric patients suffer from digestive problems. They have unhealthy inner ecosystems where there is an overgrowth of bad bacteria, yeast and fungus; they cannot digest food properly. This creates a large number of neurotoxins that can move from their intestines through the damaged intestinal lining into the blood stream where the toxins are carried to the brain.” In her research, she discovered that most modern illnesses can be linked back to the state of health in the digestive tract.

From the Weston A. Price Foundation web site review of Dr. McBride’s book:

“When a baby is born, it acquires the flora of the mother during its passage through the birth canal. If the mother has a history of antibiotic or contraceptive use and poor digestive health, her flora will likely be unhealthy. If she does not breast-feed her baby, the gut flora of the child will be further compromised. The infant will often develop digestive problems such as colic, bloating, flatulence, diarrhea, constipation, feeding difficulties, intestinal damage and malnourishment very early in life and is typically afflicted by a host of allergies. The child usually has frequent ear infections treated with many rounds of antibiotics, which only make the situation worse.”

Genetic history, gender,  the state of nutrition prior to conception in the parents, medication and drugs, and environmental factors certainly also play a significant role in the development of disease. But without a doubt the digestive tract one of the primary mechanisms through which these factors can allow such developments to manifest themselves in noticeable symptoms and illness.

With high disease and illness levels present in the world, we are now understanding the connection to digestive health to many disorders – even though on the surface they may seem unrelated.

Here are some tips for successful digestive function and health:

  • Limit beverage intake while eating. Most overeating occurs because of dehydration, so hydrate before and after you eat – 1/2 hour before and 1 to 2 hours after eating. If you do drink with meals, try something warm that will aid digestion such as peppermint or ginger tea. Keep liquid intake to about 4 ounces during meal. Kombucha and bone broths are excellent foods to consume that will help keep your mineral levels optimal and reduce dehydration and other health issues. Too much liquid dilutes hydrochloric acid production in the stomach and can diminish the digestive tract’s ability to properly digest food you eat. If your hydrochloric acid production is low due to poor dietary habits, consider taking a hydrochloric acid supplement such as Betaine HCL 750 mg tabs by Designs For Health or Betaine HCL by Pharmax.
  • Avoid processed, packaged, and prepared foods, including refined foods with sugar. Sugar weakens the digestive tract and lowers immune system function. If you don’t do a lot of food preparation or cooking at home, consider doing this more in the future. Prepared and processed foods usually contain preservatives, chemicals, toxins, and have been altered in some way as to make nutrients dead and unavailable to the body. Real food prepared from scratch at home will support your digestive tract and health optimally.
  • Eliminate trans fats and hydrogenated oils. Replace with butter, lard, and tallow from healthy animals on pasture, coconut oil (for high heat cooking), and raw oils like pumpkin seed olive oil for raw consumption (great for salads).
  • Replace conventional and industrial sources of protein and meat with grass-fed meat and meat products. Instead of conventional eggs and poultry, switch to pasture-raised poultry and eggs. Meats, poultry, and eggs from healthy animals and birds on pasture are not treated with hormones, antibiotics, pesticides, and other chemicals. They are also from environments using organic and sustainable practices, and by their very growing methods contain more essential nutrients for health.
  • Take an Omega 3 supplement daily – cod liver oil is best in winter. Try Green Pasture Products fermented cod liver oil. Fermented cod liver oil is also the most potent source of natural Vitamins A and D – critical nutrients in maintaining general health.
  • If you eat grains, give yourself a break from wheat, which is normally the most processed and causes the most allergies/health problems. Try whole, soaked and/or sprouted grains including amaranth, quinoa, millet, kamut, buckwheat, and occasionally spelt. Try to keep to no more than 2 servings per week, and consider eliminating grains altogether if you have a chronic problem. This measure will help eliminate issues such as bloating, gas, constipation, diarrhea, indigestion, candida syndrome, and other more serious problems like IBS or Crohn’s Disease.
  • Eat more fermented foods – kefir and real yogurt made from raw milk, cultured vegetables, and sauerkraut.
  • Eat bone broths made from home-made stock from healthy birds and animals on pasture. Bone broths are easily digestible and are an excellent source of nutrients and minerals that will heal your body.
  • Eat vegetables cooked and with healthy fats like butter, ghee, lard, tallow, or bacon drippings. The fat-soluble vitamins present in healthy fats help to digest and assimilate vegetables into your body more efficiently.
  • Raw juicing with plenty of greens is a good way to get your daily intake. When juicing, avoid high glycemic choices such as carrots and beets. For a good guide to juicing, read Dr. Natasha Campbell-McBride’s book The Gut and Psychology Syndrome (GAPS).
  • Avoid soy unless fermented such as miso or tempeh. Do not eat soy cheese, milk, or soy proteins. These foods are all processed and soy contains phytic acid which inhibits the absorption of minerals and nutrients into the body. Soy also contains estrogen which can be harmful in excess and especially for men and boy’s reproductive systems.
  • Drink filtered water regularly. Another good way to stay hydrated is to add unsweetened, not-from-concentrate organic cranberry juice (and lemon juice) to your water. These are excellent detoxifiers and promote healing.
  • Mealtime should be relaxed and stress-free. If you are anxious or upset, avoid eating.

If you have had a compromised immune system and digestion due to poor diet and other factors, here are some recommendations to help heal your gut:

  • One of the best ways to heal your gut from the effects of a lifetime of poor dietary habits is the GAPS diet as recommended by Dr. Natasha Campbell McBride. For more information, visit the GAPS web site.
  • You may want to consider taking a digestive enzyme for additional support for digestion. Some brands available from the health food store which are good include Digest Gold and Garden of Life. For more potent support, ask a qualified health professional who has access to professional line of digestive enzymes. Some practitioners can recommend very powerful enzymes which are not available on the mainstream market, and depending on your individual need, this type of product may be appropriate.
  • You may need additional fiber in your diet for a period of time to help overcome issues you are experiencing as a result of poor dietary habits. Good products to take include Colon Plus by Biotics Research or Gastro-Fiber by Standard Process. Or, consult a knowledgeable practitioner who can recommend a good product.
  • Use aloe vera daily. Drinking liquid aloe vera is very soothing and helps heal the digestive tract of a variety of disorders. Aloe vera encourages the bowels to move more efficiently and effectively, and is a great detoxifying agent. Good brands to use are George’s and Country Life. Drink several ounces of aloe vera in the morning at least a half an hour before breakfast and between meals (two hours after eating) for maximum benefit.
  • Foods that do not digest properly such as processed foods or because of stress result in overgrowth of harmful bacteria and digestive disorders as well as lethargy, mood disorders, and other issues. You may want to consider a detoxification protocol to help heal your gut. Talk with a qualified practitioner who has experience in this area to find out which protocol is best for you. For more information about basic detoxification, read How Cleansing Positively Affects Your Health about the different types of detoxification, or It’s Time for A Fall Detox!

For more information about the digestive organs and how they affect health, read Gallbladder Disease and The Standard American Diet – My Personal Account

For more information about gallbladder/liver detoxification, read My Liver and Gallbladder Miracle Cleanse Experience

Activism Green Living Healthy Living Real Food

What Are Traditional Foods?

www.mypicshares.com

You may hear the term traditional foods and wonder, “what exactly does that mean?”

When you think about traditional foods, do you think about hunter-gatherers of long ago? They did everything by hand and from scratch. Or do you think about the pioneers living out on the prairie or edge of the forest who began to cultivate and produce their own food after finding a homestead and settling in one place? These are indeed some examples of the ways traditional foods were produced, harvested, prepared and eaten.

By contrast, the way we eat today is vastly different.

We have grown so accustomed to food being produced the way it is, we often don’t think beyond the package or the can. Since the advent of mechanization and processing techniques developed during the time around the Industrial Revolution, our food has become increasingly removed and modified from its natural state.

The effect these processes have had on our health has been profound. To the average person, the notion of eating healthy or nutritious food has been been translated into something which powerful companies are now able to employ effective marketing strategies by which to sell products. Notice how you will rarely see an ad on television or in a magazine for a whole, organic food.

Ads are persuasive and successful tools that sell products – but they rarely sell health. The good news is, you do have a choice. With a little information, you can become empowered to take charge of your own health instead of letting an advertisement tell you what’s healthy. One of the best ways to take control of your own health is to eliminate processed foods from your diet and start eating traditional foods.

For some, the idea of changing ways of eating is very challenging. Maybe you buy a lot of convenience foods and feel as though you simply don’t have time or desire to cook, or maybe you don’t have the energy to plan ahead and think about meals in advance.  Changing eating habits may not be easy, but perhaps you have some health issues motivating you to do something about – problems you’d like to eliminate but haven’t had success in treating with conventional medicine.

What are traditional foods?

Traditional foods are those eaten by people over the longer course of civilization and which have supported health – cultivated, produced, and harvested from the earth and out of nature – foods which are wholly unaltered and organic, and contain the highest levels of nutrition or are nutrient-dense.

These foods have been eaten for millennia by people around the world. They are not processed or packaged and sent all over the planet, so in many cases traditional foods are also those found in your local community.

Some examples include using real fats for cooking such as butter or lard instead of vegetable oil – which is a modern, industrialized fat, or meat and poultry from humanely-raised animals or birds living out in the open on green pasture. We have been taught to believe many of foods we eat are from natural healthy sources, but the reality is that most of what is bought and sold on the market is as unnatural as can possibly be.

Traditional foods, as described on The Weston A. Price Foundation web site:

“It is these real, whole, nourishing foods enjoyed for generation upon generation that provide the cells of our bodies with the necessary fats, proteins, vitamins, minerals and phytonutrients needed for vibrant health. This state of well-being is characterized by a quiet and strong digestive system, superior brain function, blissful sleep, sturdy bones, calm mind and an immune function that prevents infection.”

Some of the most penetrating research into the effects of a traditional diet on health was conducted by Dr. Weston A. Price, a dentist in America during the early part of the 20th century. “Back in the 1930s, Dr. Price noticed a troubling pattern developing among his patients: those with the worst teeth typically had the worst health problems elsewhere in the body. To satisfy his curiosity as to the cause of this unhealthy trend, Price traveled the globe for ten years to study the effects of modern foods on dental health and physical development. His research is detailed in his book, Nutrition and Physical Degeneration, first published in 1939. Dr. Price’s findings were remarkable indeed. The correlation between diet and physical health and development was incontestable. Among the many indigenous cultures he visited, the differences between those who had remained with their ancestral diet from birth and those who had succumbed to the temptations of the western cultures—namely sugar, white flour, and soft drinks—were undeniable!

Price found that the native groups eating their traditional wholesome diet had less than one percent of their permanent teeth decayed. You may be thinking, ‘They must have brushed their teeth day and night!’ In fact, these cultures never used a toothbrush. The good doctor concluded that the state of one’s teeth was an excellent reflection of the state of one’s overall physical and mental health. Moreover, those consuming nutrient-dense foods produced offspring with beautifully round faces, and jaws wide enough to accommodate all their teeth with proper spacing, few or no cavities, and broad heads to allow for proper brain development. No one needed braces in societies consuming traditional foods!”

Why eat traditional foods?

  • The most critical reason is for health, as traditional foods by their very nature contain the highest levels of nutrition available because they are grown with sustainable methods which increase nutrient content and without chemicals and other dangerous substances which have been found to diminish nutritional value. To achieve wellness, the body needs nutrients from real food. Eating traditional foods helps to avoid many health issues including allergies, asthma, digestive and cardiovascular health issues, obesity, and auto-immune disorders like lupus, fibromyalgia, multiple sclerosis, and even Diabetes.
  • Traditional, real food possesses taste that is vastly different from conventional and processed foods. Traditional foods are full of flavor, texture, and aroma.
  • Eating traditional foods supports smaller, family farms and food-producing operations. When you eat traditional foods, you are also helping the environment by using your dollars to support sustainable methods of food production.

What are the results of consuming a diet with a lot of processed foods?

In Dr. Price’s travels, he noticed the appearance of various diseases and conditions in cultures who had began to eat processed foods. He observed that when populations consumed fell prey to modern processing and began consuming vegetable oils, white flour and white sugar they began to experience widespread physical degeneration: tooth decay and disease developed over the period of just one generation. Dental crowding and cavities were common to those consuming white flour and sugar, as well as problems in the digestion, skin, circulation, reproduction, nervous system, musculoskeletal/joint, and all areas of health.

Intake of excessive white flour and sugar has been connected to most major health issues including (but definitely not limited to): osteoporosis, cancer, hypoglycemia, cardiovascular disease, adrenal exhaustion, metabolic, endocrine, and reproductive disorders, parasitic and yeast infections. The immune system also lowers in function within minutes of consumption of sugar. A compromised immune system naturally leads to more flus, colds, sore throats, allergic reactions, depression, and irritability. In addition, the more sugar you consume, the faster you accelerate the aging process.

What types of foods are considered traditional?

Here’s a list of some traditional foods:

  • Sustainably-raised, grass-fed animal meats and poultry or game birds such as beef, lamb, venison, rabbit, pork, elk, chicken, turkey, pheasant, and other fowl. Cattle are ruminants and should eat grass, not grain, soy, corn, or any other feed. Other animals/birds should be given organic and/or non-genetically-modified feed in their diet.
  • Sustainably-raised, organic eggs from hens on pasture, allowed to roam and eat worms, grubs, and insects as well as plants.
  • Organ meats produced from healthy, grass-fed animals and birds
  • Organic or sustainably-produced whole fruits and vegetables
  • Organic, whole, sprouted, soaked, or fermented grains to neutralize nutrient-inhibtors (phytic acid) contained within the food
  • Raw, sustainably-produced dairy including milk, cheese, cream, butter, kefir, and yogurt
  • Raw nuts from sustainable sources that have been soaked and sprouted, again to neutralize phytic acid and make more digestible
  • Healthy, flavorful broths made from the bones and other parts of animal and birds
  • Healthy fats from traditional sources like butter from cows on pasture, lard and tallow from healthy, humanely raised animals and birds on pasture, extra virgin olive oil, extra virgin coconut oil, and palm oils from sustainable sources.
  • Real, unrefined sea salt with naturally-occurring trace minerals and nutrients

Eating traditionally does require some effort. But taking the time and effort to deliberately choose healthier foods to eat and avoiding processed, packaged foods will contribute positively to your health.

You can buy foods from others or hunt or raise and produce your own. With perseverance, research, and concern for health and the environment, you can change your eating habits from unhealthy to healthy by purchasing, growing, and eating traditional foods.

A good place to start

Your health food store or your farmer’s market are two excellent places to start on your traditional food quest. If you have never bought local meat or produce from a farmer or from your neighborhood health food store, today is the day to give it a try. Farmer’s markets are now available in most cities, and many local health food stores sell local meat and produce as well.

There is something very satisfying about developing a relationship with a person who produces the food you eat. It’s an experience you won’t find in Wal-Mart other chains, or even your city grocery store where everything is often quite impersonal, and knowing where your food comes from is invariably much more difficult. When you take the time to find out how your food is produced and get to know the farmers who raise and it, you will come to understand the satisfying results of eating real, traditional food for both improved health and environmental stewardship.

For more information on traditional and slow foods, visit The Weston A. Price Foundation site.

Recommended reading: Nourishing Traditions by Sally Fallon Morell

Cooking Traditional Foods

Slow Food USA

What’s in your kitchen? Here’s what’s in mine:

My Kitchen Staples – How I Keep My Family Healthy

More reasons to eat traditional and sustainable foods:

Food Recalls: Why They Could Mean The End of Real Food As We Know It
How Well Do You Know Your Food? Find Out!