Tag Archives: immune system

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9 Ways to Protect Yourself From Superbug Bacteria

probioticsbottleThe CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments.

Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials are focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

 

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems – a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!  Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Resistant bacteria are occurring due to the following:

  • Overuse of antibacterial substances in the hospital environment to “eliminate” bacteria
  • Over use of antibiotics for illness in humans
  • Over use of antibiotics in farming environments on animals and birds

When these substances are over-used, the result is that ALL bacteria are wiped out. But eliminating the good bacteria in our bodies and in our environment has dire consequences. If we don’t have the friendly bacteria that normally occur in our intestinal tracts, and that take up residence in our entire bodies…and which also occur in our farming environments where our food is grown, we become vulnerable to disease and illness.

These bacteria are found often found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis in our culture on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens. In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishments which are supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some great things about our modern medical system – and thank God for that for when you really need it – unfortunately, our it is a system that  is built on the premise of treating symptoms. The actual root cause of a problem is often not identified or remedied because of this focus.

So what can you possibly do to keep from contracting one of these horrible bacteria?

 

How to avoid superbug bacteria

1. Avoid antibiotics as much as possible.

Use natural remedies instead of toxic drugs and over-the-counter medications.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers, and any related products.

These contribute greatly to bacterial resistant strains which can make you sick or cause death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy), and use soap and water.

5. Use therapeutic grade probiotic supplements regularly.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child should be doing to prevent disease.  See the link above for recommended brands.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which are normally cultured for only 4-8 hours). And with bacteria, the more diverse and higher numbers you can get, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, whole and traditional foods in your diet.

Grassfed meats, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can be inflammatory for various reasons and can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea. Read more about why grains can be harmful to health: The Truth About Wheat and Grains – Are they Good for Your Health?

Use superfoods to support your immune system:

  • Fermented cod liver oil
  • Liver and other organ meats from safe, pastured sources
  • Egg yolks from pastured hens
  • Grassfed meats and poultry
  • Bone broths made from the bones of animals and birds on pasture – all full of Omega 3s, CLA (conjugated linoleic acid), and fat-soluble vitamins A, D, E, and K2
  • Healthy fats like lard, tallow, schmaltz (chicken) from healthy, pastured sources, olive oil, coconut oil and sustainable-produced palm oil (check with manufacturer)
  • Cultured and fermented foods and beverages such a raw dairy foods including milk, butter, and cream and also fermented dairy foods like yogurt and kefir from healthy cows on pasture and organic cultured vegetables, condiments, sauces, and dressings
  • Safe-sourced seafood and fish roe (eggs) which contain fat-soluble vitamins A&D, Omega 3s, selenium, iron, zinc, phosphorus, and other important minerals
  • Seaweed and kelp (rich in iodine)
  • Citrus fruits and for vitamin C

9. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from The Healthy Home Economist.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success.

More information:
All probiotics are NOT created equal!

The importance of dietary fats

The truth about raw milk, Part I and Part II

Is cheap food really cheap? The hidden costs of industrial food

 

Activism Healthy Living Kids & Family Kids & Junk Food Toxin Alert!

Deceptions in the Food Industry: What You Don’t Know About Products Labeled “No MSG”

www.mypicshares.com

You may have seen labeling on food products which read “no added MSG” or simply “no MSG”?  If so, you should know that many of these foods likely contain MSG anyway.

This is because food companies have changed the wording on their products to other names you may not recognize, and are still including this toxic and brain-cell destroying substance in the food.

Why do food companies use MSG?

MSG is added to foods to enhance flavor.  These substances, called excitotoxins by Dr. Russell Blaylock, M.D. and other reputable health authorities, are included in the food for one purpose and one purpose alone: to get consumers addicted to the products.

The chemical makeup of this ingredient makes it very dangerous to consume.  Many people have allergic reactions to it, and some have life-threatening problems as a result of consuming it.

MSG is a poison

Some people seem to consume foods with MSG and experience no side effects. The problem is that you could consume these substances a thousand or ten thousands times with seemingly no ill effects, but then one day you consume it and your body says “enough”.

Symptoms could be something mild such as a headache or fatigue, depression, mood swings, or something more noticeable such as nausea or numbness.

But, it could also be a severe: neurological disruptions, seizures, blockage of airway or even a life-threatening reaction such as cardiac arrhythmia or sudden death.

Those with a weakened immune system and who are more toxic such as those with childhood allergies, frequent illness and infection, asthma, skin disorders such as eczema, and known food allergies are at higher risk for experiencing an an anaphylactic reaction to toxins such as MSG. Anaphylactic refers to the body’s systemic or whole response to a poison or toxin.

To say that someone is “allergic” to MSG is simply not identifying the substance properly. MSG is not an allergen, it is a poison. By definition, an allergen can be something that is benign to the body, but to which the body has developed a super-immune response.

How companies get around labeling MSG on products

Some years ago, MSG was identified on packages and containers simply as “monosodium glutamate”.  That has all changed. Today, without further knowledge of what food ingredients really mean, the only recognizable way you’ll be able to know that MSG is actually in a food product is the use of this term.

Currently, FDA regulations allow food manufacturers to include MSG in foods under a variety of different names, even though it is technically the same substance: an isolated glutamate that has been engineered in a laboratory.

Because there are now so many different substances which contain processed free glutamic acid, the FDA now has a requirement stipulating that each one be called by its unique name. So now instead of merely labeling the food as containing MSG, now you see many different terms on packages.

Let’s not forget, the FDA – which is supposed to “protect us” from dangerous substances in our food and other products is the same organization which allowed genetically-modified organisms (GMOs) to enter our food supply in 1996, and be purchased and consumed by consumers without their knowledge ever since.

Big corporations and government interests have helped to promote the idea that toxins and chemicals in our food supply, drugs, personal care products, commercial and agricultural products and many others are not dangerous substances. Because of the wealth and influence these entities hold, they are able to affect the minimization of these reports in medical and scientific research – particularly to large scientific laboratories, universities, and medical and pharmaceutical companies. As a result, doctors and practitioners are largely unaware of the dangers and serious effects these substances have on human health, and also that they are a large culprit in many chronic illnesses and disease.

Even when the package specifically states “No MSG“, making you believe the food or product is safe: that is usually a false claim. Terms such as “flavors” or “flavorings” may contain MSG in ingredients besides “monosodium glutamate” and many other common terms such as “hydrolyzed proteins”  (i.e., soy, vegetable, wheat or other or without actually disclosing the presence of MSG).

Even claims made on meat packages that there are “no nitrites or nitrates” are soon followed by the phrase in fine print, “except from those naturally occurring in…” and the ingredient is usually celery root powder, celery juice powder, or some other “plant” source that is assumed by the consumer to be “all natural”.

The problem is that with celery root and celery juice powders, the glutamic acid in the product has been isolated from how it occurs in nature with co-factors, enzymes, and nutrients, and has been compounded (meaning it is in many times larger the amounts than it would actually occur from the natural source) and engineered in a lab, and that is nothing like how it actually occurs in nature.

You can also find MSG in non-food products such as shampoo, soap, hair conditioner, personal care products and and cosmetics. The terms used in the ingredients list will often appear as things such as “hydrolyzed,” “protein” or “amino acids”.

Here is a partial list of products that will likely contain MSG by other names:

  • Soda or carbonated beverages
  • “Juice” drinks
  • Aspartame, neotame and other artificial sweeteners used not only in food but also medications and other products
  • Candy and chewing gum
  • Protein powders and protein “drinks”
  • Low-fat and skim milk often contain forms of MSG under the names of carageenan, locust bean gum, or guar gum
  • Vaccines.  The manufacturer of Varivax–Merck chicken pox vaccine (Varicella Virus Live), states that this vaccine  contains hydrolyzed gelatin and L-monosodium glutamate, both contain processed free glutamic acid (MSG).  It is likely that most live viruses which are included in vaccines include some some ingredient(s) that contain MSG.
  • Some commercial waxes on some fruits and vegetables
  • Pesticide or fertilizer products used in farming, including some that are organic.
  • Infant formula
  • Kosher foods
  • Enteral products used for intravenous feeding in hospitals and other medical facilities (fluids and tube feeding products)
  • Certain plastic wraps used to contain food and other products have been found to contain MSG – one such product is Cryovac
  • Various ingredients such as yeast extract, autolyzed yeast, textured soy protein, and anything hydrolyzed are just a few ingredients that can be derived from organic produce, but still contain MSG (refer to list below of other names MSG goes by on packages).

Here are some commonly used names for MSG that you may not recognize (not an exhaustive list):

  • Yeast extract or almost any type of ingredient with the word “yeast”
  • citric acid
  • natural flavors
  • organic flavors
  • autolyzed yeast or yeast extract
  • organic autolyzed yeast or yeast extract
  • hydrolyzed soy protein
  • hydrolyzed vegetable protein (HVP)
  • hydrolyzed wheat protein
  • anything using the word “hydrolyzed”
  • textured vegetable protein
  • caseinate
  • soy lecithin
  • soy protein
  • soy protein isolate
  • natural smoke flavor
  • carageenan
  • soy protein concentrate
  • soy sauce
  • malt extract
  • wheat starch
  • modified food starch
  • whey protein concentrate
  • glutamates
  • chicken, pork or beef stock
  • high fructose corn syrup
  • chicken, pork, or beef base
  • non-fat milk solids
  • corn syrup solids
  • Disodium inosinate
  • Disodium guanylate
  • cheese cultures
  • vinegar
  • any type of “powder”
  • Pasteurized part-skim milk
  • gelatin (unless from a known, sustainable source)
  • Monoammonian glutamate
  • malt flavoring
  • chicken, beef, cheese, pork, fish, or other flavoring
  • spices
  • pectin
  • broth stock
  • bouillon
  • maltodextrin
  • corn

How does MSG harm your health?

MSG and other ingredients like artificial colors or flavors, and preservatives act as excitatory neurotransmitters in the brain. Glutamate from MSG and artificial ingredients cause reactions in the body that bring on various symptoms such as  hyperactivity, migraine headaches, joint and bone pain, obesity, and general inflammation.  When we eat MSG, this triggers glutamate receptors in the brain.

Ingesting these chemicals leads to the brain signaling an opiate-like “high” in the body, and causes an addictive responses similar to those who use alcohol or drugs. It leads to preferences toward certain food brands and the avoidance of real, healthy foods.

Natural News featured an important interview with Dr. Russell Blaylock, M.D.,expert on the dangers of neurotoxic, brain-damaging MSG. And here is a live interview:

Here are some foods I’ve randomly come across containing MSG. In addition to containing many other toxic ingredients, I’ve placed in bold those ingredients including MSG (some are organic):

Best Foods Real Mayonnaise

Ingredients: Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (used to protect quality), natural flavors.

Cascadian Farm Fruit Spread

Ingredients: Organic sugar, organic apricots, water, fruit pectin, organic lemon juice concentrate, citric acid.

Chex Honey Nut Cereal

Ingredients: Whole Grain Rice, Sugar, Corn Meal, Rice Flour, Corn Starch, Honey, Salt, Calcium Carbonate, Barley Malt Extract, Brown Sugar Molasses, Iron and Zinc (Mineral Nutrients), Color Added, Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Natural and Artificial Flavor, Vitamin B12, Vitamin D, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.

Imagine Organic Chicken Stock

Ingredients: Filtered Water, Concentrated Organic Chicken Stock, Sea Salt,Organic Evaporated Cane Juice, Organic Onion Powder, Natural Flavor,Organic Garlic Powder, Organic Black Pepper, Organic Turmeric.

Kirkland Signature Frozen Vanilla Yogurt, Non-fat

Ingredients: Cultured and pasteurized skim milk, sucrose, corn sweeteners, non-fat dry milk, whey, natural and artificial vanilla flavors, pure vanilla extract, stabilizers (modified milk proteins, cellulose gum, guar gum, mono- and diglycerides), egg yolk, annatto extract. Also contains S. Thermophillus, L. Bulgaricus and L. Acidophillis active cultures which are required to create yogurt.

Martinelli Mulling Spices, organic

Ingredients: Organic Cinnamon, Organic Orange Peel, Organic Cloves, Organic Allspice and Natural Flavor.

Muir Glen Organic Chicken and Wild Rice Soup

Ingredients: Chicken broth (water, chicken stock, sea salt)*, carrots*, cooked chicken meat*, wild rice*, rice*, celery*.

Contains less than 1% of: corn starch*, sea salt, water, chicken flavor (natural flavor, sea salt)*, chicken fat*, onion powder*, soy protein concentrate*, onion*, natural flavor*, black pepper*, chives*, garlic powder*, yeast extract*, cane juice*, parsley flakes*, turmeric*, natural flavor, tomato paste*, thyme*, rosemary*, carrot powder*, potato flour*, canola oil* *certified organic ingredients

Contains soy ingredients.

Nestle hot chocolate mix

Ingredients: Sugar, corn syrup solids, vegetable oil (partially hydrogenated coconut or palm kernel and hydrogenated soybean), dairy product solida, cocoa processed with alkali, and less than 2% of cellulose gum, nonfat milk, salt, sodium caseinate, sodium citrate, dipotassium phosphate, sodium aluminosilicate, mono and diglycerides, guar gum, artificial flavors.

Santa Cruz Organic Lemonade

Ingredients: sparkling filtered water, organic evaporated cane juice, organic lemon juice concentrate, organic lemon juice, organic natural lemon flavor.

It is important to note that some of these companies opposed Proposition 37 Right to Know Initiative in CA for mandatory labeling of GMOs on food packages: Best Foods (owned by Unilver Foods) Nestle, Santa Cruz Organic, Muir Glen (owned by General Mills which opposed the measure), and Cascadian Farm.

Here’s a list of other companies who opposed mandatory labeling of GMOs on food labels. By coincidence, many of these companies also use MSG in their products.

“Organic” foods are not exempt from using MSG. Many packaged, canned, and other similar “organic” products contain these ingredients.

The best way to avoid MSG and its many aliases is to avoid processed foods and prepare your own at home from real, sustainable food sources.

Learn why homemade broth is so beneficial to your health and how to make it: 9 reasons to make bone broth

Many “whole” foods such as meat, dairy, and other foods like soy and corn are from GMO sources. Finding good local sources of animal foods from farmers who raise their stock on pasture and without chemicals, hormones, antibiotics, pesticides/herbicides, or GMOs, and who grass-feed their cattle is important.

For more information on finding safe food from your local, sustainable food community, read Questions to Ask Your Farmer – Know What’s in Your Food!

More information:

Truth in Labeling: source of info about MSG

Dirty Secrets of the Food Processing Industry Weston A. Price Foundation

Excitotoxins: The Taste That Kills, Dr. Russell Blaylock

More Deceptions in the Food Industry posts:

Omega 3s

Lean meats

Low-fat foods

All Natural

Whole grains

Low sodium and no salt added