To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health.
According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can lead to disease and illness:
- Digestion and elimination
- Essential Fatty Acids
- Mineral Balance
- Blood sugar balance
- Balance of fats, proteins, and carbohydrates
- Probiotics – from naturally fermented foods like yogurt, kefir, sauerkraut, natto, and high quality probiotic supplemenation
According to the tenets of Certified Nutritional Therapy practice and The Weston A. Price Foundation, weaknesses in these components are essential for controlling disorders such as cardiovascular disease, cancer, diabetes, and other illnesses and diseases that are particular to modern life.
There are four primary elements that make up health, which are the following:
- Exercise suited to our personalities, preferences, lifestyle, and proper rest
- Access to sunlight and outdoors
- Clean water
Modern life affords less opportunities for outside time in sunshine and fresh air. While we spend a great deal of time indoors and involved in work tasks, technology, and home activities, our ancestors spent a great deal of time in the outdoors.
It may seem as though we don’t need advice about how and what to eat. But in modern life, our sensibilities and awareness of healthy diets and where our food comes from is vastly different and detached from how humans have cultivated and consumed food throughout history. Disease and illness rates are unique in today’s world in that their prevalence and chronic nature have become acute – heart disease, obesity, cancer, and other degenerative conditions are common problems that afflict people at younger and younger ages.
We have created a variety of artificial and toxic substances which have replaced real food in our diets. These substances are foreign and fill our bodies with chemicals and denatured proteins and fats which our bodies are unable to recognize nor utilize for health. Synthetic fats like margarine, butter spreads, and industrially-produced oils like cottonseed, canola, and soybean found in foods now fill our cells and arteries, causing irreversible damage if we don’t change our eating habits.
At the same time, meats and meat products like red meat and butter are regarded by larger health communities as unhealthy to consume, when their proteins and fats are natural and necessary to maintain health. We need real fats and proteins to support our brain, nervous system, heart, reproductive, endocrine, excretory, digestive, and overall health.
Because of this departure we have experienced from eating real food and knowing how it is connected to our well-being, understanding how food heals and nourishes our bodies is critical to allow a return to health.
How are the foundations of health achieved?
In order to maintain this balance with these components, it is important to eat a nutrient-dense diet including the following:
- eggs from pasture-raised hens
- grass-fed dairy products (raw is a plus)
- organic or sustainable-grown fruits and vegetables – eaten raw with healthy fats like olive oil or cream, cooked and served with butter, coconut oil, or ghee or lacto-fermented
- fermented foods such as homemade yogurt, kefir, and sauerkraut (for live culture and probiotic delivery)
- seafood from safe sources – wild caught Alaskan salmon, sardines, anchovies, and some farmed fish such as tilapia, farmed mollusks – now much more sustainable than their ocean counterparts – oysters, mussels, clams, scallops, squid, octopus, shellfish like lobster, shrimp, crabs, and crayfish, fish roe (eggs)
- healthy fats such as coconut oil, cod liver oil, real butter from grass-fed animals, cold-pressed extra virgin olive oil, palm oil from a sustainable source, lard, beef tallow from healthy animals, and chicken fat from healthy sources (pigs not raised in confinement and cattle and chicken on pasture)
- soaked and sprouted whole grains, nuts, and seeds in moderation
- plenty of filtered water with natural minerals – if you don’t drink mineral water, find out how you can add more minerals to your diet here
Sustainable food sources are very important for maximum nutrient-density in the foods you eat. If your digestion is bogged down by industrially-sourced, processed, and refined foods, it will affect your entire body and health. Digestion is the place where health begins and ends. When you keep all the components of health in balance with proper foods, your body can keep itself free of degenerative disease and illness.
Through many years of abuse, many people have damaged their digestion and health to the extent that it is necessary to take drastic measures of detoxification, alteration of diet and lifestyle, and heavy supplementation with whole-foods based, organically-sourced dietary supplements to bring health back to normal.
So if you are looking for ways to improve your health and diet and have been frustrated by doctors who haven’t helped or have put you on medications to “cure” your health issues, try switching from a processed diet over to a nutrient-dense diet and watch the difference it will make in your well-being.
For more information your diet and disease, read this informative article about how the foods you eat can cause the diseases you don’t want.
For more information on dietary guidelines, visit The Weston A. Price Foundation for a wealth of great nutritional information that will transform your health.
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