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Activism Green Living Healthy Living Kids & Family Real Food

Critical Elements for Health Through Nutrition

To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health. According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can lead […]

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Green Living Healthy Living Kids & Family Real Food

Common Myths About Food & Nutrition

Are you a person who believes low-fat foods are healthier than those with fat in them? Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? It has become a common misconception that if people eat low calorie and fat-free foods they should be able to […]

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Activism Healthy Living Kids & Family Real Food

Jamie’s Chicken Nuggets…and, What’s Wrong With Fat?

I love Jamie Oliver and what he’s doing for the children of America. In my opinion, he’s one of the biggest heroes of our time. Having said that, I also believe there is room for some improvement. What’s really wrong with the chicken nugget demonstration? On Jamie’s second episode of Food Revolution, he is seen […]

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Healthy Living Real Food

Do Restaurants Serve Healthy Oils?

When you go out to eat and read the dinner menu, do you think about cooking oils used by the restaurant where you are eating your food? Many people don’t, but the reality is, most of the oils used by restaurants, unless otherwise noted, are highly-processed, industrially-produced, genetically modified, rancid vegetable oils that are unhealthy […]