Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]
Tag: kefir
This post is Part II of our accompanying companion piece to our vaccination series – Vaccines: A Choice or A Mandate. In the first part of this series, the topics of pre-conception, pregnancy, and labor were discussed. We learned some important steps to take to help protect our unborn children from toxins and other factors […]
The change of the season is a good time for detox, and we are entering the change from summer to fall right now, so it’s a perfect time to start a detox regimen. I’ve had various people ask me about detoxification and which are the best types to perform, so I decided to create this […]
The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]
My Adventures in Making Yogurt
I have made yogurt about four times since my first attempt earlier this year. It’s definitely been a learning experience, and I’m happy to say I’m progressing each time I make it. Each successive batch has come a little closer in texture to what I consider to be the perfect yogurt. I just made another […]