You may hear the term traditional foods and wonder, “what exactly does that mean?” When you think about traditional foods, do you think about hunter-gatherers of long ago? They did everything by hand and from scratch. Or do you think about the pioneers living out on the prairie or edge of the forest who began […]
Tag: lacto-fermented vegetables
We love vegetables, right? Vegetables are not only a flavorful and colorful addition to our meals, but they are also an important source of nutrients in our diet when properly prepared. Vegetables add flavor and texture as well as nutrition to our everyday meals. Here are some ideas for choosing vegetables: Buy organic. Organic foods […]