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GAPS Healthy Fats Real Food

Why a High-Protein Diet Won’t Make You Healthier

Due to the insistence of conventional health communities that fats and cholesterol should be avoided, high-protein diets have been all the rage for a number of years. The Atkins Diet was popular for many years and received much press and attention since it came out in the late 1950s. Many people claimed to lose a […]

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Activism Green Living Healthy Living Healthy Meat Toxin Alert!

What I Think of Meatless Mondays

The term “Meatless Mondays” has become synonymous in health communities with “going green” and having a lesser impact on the environment, and its supposed positive effect on human health. You’ll see this highly marketed term used in many places, and especially where vegetarian diets are promoted.  While I’m not necessarily being critical of vegetarian diets, […]

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Healthy Living Healthy Meat Kids & Family Real Food

Deceptions in the Food Industry: Low-Fat Foods

In this new series, I’m going to show you the fallacies of processed foods, and the claims made on the labels of many foods you will find in the grocery store. One by one, I’ll go through various types of packaged foods you may recognize and eat, and may even be under the false assumption […]

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Activism Healthy Living Kids & Family

Don’t Be A Calorie Counter – Eat Fat and Lose Weight!

Are you a calorie counter? If so, your health could be in jeopardy. People who count calories are usually not consuming the right types of foods and often develop all types of problems such as obesity and heart disease. Calories found in natural, whole foods eaten until your body feels full can never make you […]

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Healthy Living Kids & Family Real Food Toxin Alert!

Want to Prevent Flu and Health Problems? Eat More Fat and Cholesterol!

Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]

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Healthy Living Real Food

Fat Free, Low-Fat, And Non-Fat Do Not Equal Health

Consumers, read your labels! I just heard yet another story about people in an office telling each other a package of Red Vines was fine to eat because the label read, “fat-free”. Just read the nutritional information on any package that says “low-fat”, “fat free”, or “non-fat” and you will likely find that the amount […]

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Healthy Living Real Food

The Cure For Obesity

The fight with obesity goes on and on, particularly in industrialized countries where the prevalence of sedentary lifestyles, toxins in the environment, and consumption of processed food are at all time highs. It is responsible for a myriad of serious health problems from heart disease, hypertension, kidney failure, diabetes, and high cholesterol, to name just […]