Categories
Alternative Medicine Healthy Living Kids & Family Real Food

Why Water Alone Doesn’t Hydrate the Body: Dehydration, Minerals, & Adrenal Exhaustion

If you have been dutifully drinking your 8 eight-ounce glasses of water daily, here’s why you aren’t getting the benefits you believe you are: Tap water and bottled water are purported to contain some minerals, varying in content from source to source. However, most bottled water is expensive and may not be any better than […]

Categories
Green Living Healthy Living Kids & Family Real Food

How to Get More Calcium in Your Diet

You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health.  For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]