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Healthy Living Kids & Family Real Food

The Superior Health Benefits of Eating Fish (Yes, Even Though It Has Mercury)

So you’ve been told to avoid fish because of mercury, have you? It’s true, fish contains mercury. But did you know that there is an important mineral – one that most of us are lacking in – which helps the body to excrete the mercury content in the fish we eat? It’s selenium. Mercury is […]

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Healthy Living Kids & Family Real Food Toxin Alert!

13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest

Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t  get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day? In our […]

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Green Living Healthy Living Kids & Family Real Food

Get Your Sunshine While You Still Can…Prevent Flus and Colds!

Vitamin D deficiency is an epidemic problem in the modern world. In 2010, a large study published in the Journal of Clinical Endocrinology and Metabolism revealed that 59 percent of the population is vitamin D deficient. Almost 25 percent of the test subjects had extremely low levels of this critical hormone. Source (Department of Medicine, Section of Endocrinology, Nutrition, and Diabetes. […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

Stanford Study on Organics: Manipulating Consumers into Buying GMO Products

This last week news reports have flooded the print, online, and on-air worlds from various outlets about the recent study conducted at Stanford University on the nutritional content of organic versus conventional food. The study was “an extensive examination of four decades of research” comparing organic and conventional foods which found that on average, fruits and […]

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Healthy Living Kids & Family Raw Dairy Real Food

Why Organic Milk Falls Short on Nutrition

Many people have switched to buying organic milk because the awareness of how dangerous conventional milk is due to hormones, antibiotics, and GMOs used in the production of milk is increasing rapidly in health and food communities. But did you know that organic milk can still come from feedlots and undesirable environments, just like conventional […]

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Healthy Living Real Food

13 Ways to Increase Mineral Intake for Improved Well-Being & Health

It is said that all health begins and ends in the digestive tract. It is also said that many diseases are caused by a lack of vital nutrients in our diets. If our digestive tracts are not functioning properly, we can’t digest the nutrients from the foods we eat, including essential minerals needed for health. […]

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Alternative Medicine Healthy Living Kids & Family Real Food

Why Water Alone Doesn’t Hydrate the Body: Dehydration, Minerals, & Adrenal Exhaustion

If you have been dutifully drinking your 8 eight-ounce glasses of water daily, here’s why you aren’t getting the benefits you believe you are: Tap water and bottled water are purported to contain some minerals, varying in content from source to source. However, most bottled water is expensive and may not be any better than […]

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Healthy Living Kids & Family Real Food

16 Ways to Avoid Flu and Colds this Holiday Season & Through the Winter Months

Winter is here, and if you get sick a lot this time of year, there are many natural ways you can improve your body’s ability to stay healthy – especially with the foods you eat and lifestyle you maintain. Many people believe that hand-washing is one of the best ways to keep illnesses away. In […]

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Healthy Living Probiotics Raw Dairy Real Food

The Amazing Health Benefits of Fermented & Cultured Beverages & Foods

In modern society, one of the things we don’t do much of is eat real cultured and fermented foods. These foods have been staples of the human diet all over the world for thousands of years. Since the Industrial Revolution, the advent of packaging, processing, and convenience foods have seen the disappearance of these highly […]

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Activism Healthy Living Healthy Meat Real Food

Real Food Money Saving Tips: Chicken Thighs and Drumsticks for Stock

Want to make chicken stock but don’t think you can afford good quality chicken? Buy chicken thighs (bone-in) and drumsticks. These pieces are quite inexpensive. Conventional health tells us to avoid dark and red meat. So over the last few decades, meat producers in the U.S. have put a premium on white meat – which is […]